When the boss is away.......(CONTEST)

[bitterplacebo]

 

[xjsynx]

:toofunny:

I have a strange feeling that BP lays around watching novelas...

 

[xjsynx]

 

[xjsynx]

With Wil around this can come in handy

 

[thewilman]

:toofunny:

That was hilarious!

 

[EasyEJL]

so 2 GBC questions. using the below as the specifics, what rest days should be inbetween? that shows just days 1,2,3. Don't tell me its a 3 day rotation I'm pretty sure I want a rest day after day 3 before day 1, just not sure where the other should go. Or should I spread this to a week with cardio between?

also, would it be ok for me to start with the Day 3? reason I ask is that each of day 1 + 2 have exersizes that overlap with things I did on my last day of GVT.





Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec

 

[xjsynx]

Just like GVT, this is designed as a 5 day split

Day 1 - Workout A
Day 2 - Workout B
Day 3 - Off
Day 4 - Workout C
Day 5 - Off
repeat

 

[xjsynx]

Another option would be

M-W-F and just fill in the off days with energy systems work, and take Sunday off.

 

[xjsynx]

Another option would be

M-W-F and just fill in the off days with energy systems work, and take Sunday off.

Off days you could also target weaknesses...

 

[EasyEJL]

Off days you could also target weaknesses...

that sounds nice actually. Some heavier cardio maybe, endurance work on those between days. Plus jilqing. Getting multipoint calipered plus professionally measured tomorrow at the gym..

 

[xjsynx]

I would throw these in on the off days for superior leg strength and stamina...

 

[Zombie]

**** that reaperx guy is gettin in my nerves on the etiquete thread

 

[EasyEJL]

since I didn't want to hijack that thread, i'll post this here in response to xj's rubbing out out comment

Invalid Link Removed

 

[xjsynx]

**** that reaperx guy is gettin in my nerves on the etiquete thread

Now you know what I have to deal with, with you cats :lol:

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed

 

[xjsynx]

August Thongs

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[metroba]

I would throw these in on the off days for superior leg strength and stamina...

This made my day.

 

[Zombie]

Now you know what I have to deal with, with you cats :lol:

lol, well my problem with him is that if it were some one else who made those points i would agree to them cause it makes sence but hes the ******* that made this retarded threads

Invalid Link Removed

Invalid Link Removed


Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

and other useless threads

 

[xjsynx]

This made my day.

:head: What is going on Met?

 

[EasyEJL]

he has become an neovarer

 

[xjsynx]

lol, well my problem with him is that if it were some one else who made those points i would agree to them cause it makes sence but hes the ******* that made this retarded threads

Invalid Link Removed

Invalid Link Removed


Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

Invalid Link Removed

and other useless threads

I don't think too many people like the guy either. I think he had a bad goating experience...

 

[Zombie]

I don't think too many people like the guy either. I think he had a bad goating experience...

maybe thats his problem, ****ing goat hater

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[xjsynx]

maybe thats his problem, ****ing goat hater

Maybe I will PM him and let him know the goat wasn't laughing at him, but that is how goats sound....:icon_lol:

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

Even rock stations love JE
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[thewilman]

With Wil around this can come in handy

That hurts J! That cuts to the bone NOT REALLY :-D

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[xjsynx]

That hurts J! That cuts to the bone IT HURTS REALLY BAD :-D

And what do you think a knife does? I meant it in a good way : )

 

[metroba]

Im going to decorate my office in these pics. OOPS!! Looks like that school girl dropped her skirt.

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[thewilman]

And what do you think a knife does? I meant it in a good way : )

:thumbsup:

VaJayJays Fo' Life yo!

 

[xjsynx]

Im going to decorate my office in these pics. OOPS!! Looks like that school girl dropped her skirt.

LOL.

So how is the training going? Any more EPI cycles scheduled?

 

[xjsynx]

:thumbsup:

VaJayJays Fo' Life yo!

You mess with one VaJayJay, you mess with them all :bruce3:

 

[xjsynx]

 

[Zombie]

if i could iw ould fcuk them all at the same time

 

[EasyEJL]

xj do you ever think those pictures might offend buttpirates?

 

[metroba]

LOL.

So how is the training going? Any more EPI cycles scheduled?

Maybe after the new years but I would stack it with something that is better for mass. Training goin good. Loggn Neovar now. Mass reps xj for the pics.

 

[xjsynx]

Maybe after the new years but I would stack it with something that is better for mass. Training goin good. Loggn Neovar now. Mass reps xj for the pics.

Nice. You got some linkage to your log?

What do you plan on stacking with it?

 

[xjsynx]

xj do you ever think those pictures might offend buttpirates?

That is what I was thinking. I post as if every post is my last.












It has been nice knowing you guys :head:

 

[xjsynx]

if i could iw ould fcuk them all at the same time

I was thinking of getting my pennis cloned? Just in case you know...
















Wil. It has been a pleasure :hammer:

 

[Zombie]

I was thinking of getting my pennis cloned? Just in case you know...

that shound like a good idea , also having the fingers and toes replaces with the cloned penis and a penis on the chin and one in the forhead that would be fun a ****ing orgy pleasuring 24 gals at the same time

 

[EasyEJL]

that shound like a good idea , also having the fingers and toes replaces with the cloned penis and a penis on the chin and one in the forhead that would be fun a ****ing orgy pleasuring 24 gals at the same time

don't you mean leaving 24 women frustrated?

 

[xjsynx]

that shound like a good idea , also having the fingers and toes replaces with the cloned penis and a penis on the chin and one in the forhead that would be fun a ****ing orgy pleasuring 24 gals at the same time

Sounds sweet, I better get some more pics up.....


But serious question. How much Aspire would I need if I had 24 penis'?

 

[metroba]

Nice. You got some linkage to your log?

What do you plan on stacking with it?

Im still lurking the forums for an idea on what to stack it with. I want something that gave me superdrol like gains but not anywhere near as toxic.

 

[metroba]

Sounds sweet, I better get some more pics up.....


But serious question. How much Aspire would I need if I had 24 penis'?

24 separate bottles just in case. keep the pics comn im starting a collection on my laptop.

 

[EasyEJL]

Im still lurking the forums for an idea on what to stack it with. I want something that gave me superdrol like gains but not anywhere near as toxic.

I think so does everyone else too

 

[metroba]

I think so does everyone else too

Itll happen it always does and then thatll get banned.

 

[Zombie]

don't you mean leaving 24 women frustrated?

it seem you need to be zombified sexually :food:

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed

 

[xjsynx]

Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed
Invalid Link Removed