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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
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1.4K
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18.2K
SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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352.1K
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1.4K
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352.1K
GreenMachineX
Building Back Up

Pics

Post your before and after pics in here!
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1.2K
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27.4K
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1.2K
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27.4K
SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Beast
Tri-Phase Training free e-book
Replies
1
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1K
dlew308
dlew308
fatburner2007
HIIT then Weights or Weights then HIIT?
Replies
8
Views
3K
Nullifidian
anabolicloc
willpower is the greatest musclebuilder
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3
Views
705
smiththrs03
ozarkaBRAND
Please critique my leg day :)
Replies
5
Views
849
FLgator
Quinc
Training to Optimize Daily Function
Replies
0
Views
754
Quinc
Quinc
MattRoeske
Doubles
Replies
1
Views
657
rampage jackson
rampage jackson
freqfly
Arm routine while on gear?
Replies
3
Views
863
SteelEntity
SteelEntity
Quinc
Busting Through Your Squatting Plateau
Replies
0
Views
759
Quinc
Quinc
Losing deadlift strength
Replies
23
Views
4K
former_SlimJim
Chad
The BEST workout for a SUPER Wide back?
Replies
25
Views
3K
freqfly
freqfly
Care to help a newbie develop a routine?
Replies
7
Views
1K
cah
I think I sprained my ankle
Replies
0
Views
807
AM07
Twin Peak's Tri-Phase Progressive Training Question
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0
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2K
elcid2007
thesinner
What's your favorite Triceps exercise?
Replies
32
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2K
PumpingIron
touchdownthirty
bicep/chest spasms
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1
Views
754
RedwolfWV
RedwolfWV
bombBoogie
Is there an exercise for the bicep tendons?
Replies
4
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1K
tunnelrat
tunnelrat
please help with arms
Replies
35
Views
3K
aintfrreshazi
SteelEntity
Weak forearms
Replies
4
Views
934
GI2EG
GI2EG
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