Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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355K
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akboom87
Segansational's Motivation Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
plateau on bench
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14
Views
2K
H8duke
H8duke
Give me abs!!!
Replies
9
Views
2K
nextahnold
  • Poll Poll
Eccentric
Replies
37
Views
4K
CJPopovich
Pleonastic
Dips VS Bench Press
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11
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6K
CJPopovich
0-hero
Rate my recomp workout
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2
Views
968
h0other
h0other
Sinon
shoulder problem
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5
Views
570
DavesNotHere
DavesNotHere
SKINNY FAT
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5
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1K
lightemup
lightemup
Need help growing chest.
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18
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1K
virenex
Back Pump
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10
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1K
Sinon
Sinon
rankbull
My Workout - Your Opinion
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4
Views
618
rankbull
rankbull
5 day a week on keto helppp
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7
Views
873
AdamFarrah
wbted23
obliques
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16
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1K
Liftergym33
Liftergym33
starting a new workout schedule but have questions and need opinions
Replies
2
Views
670
ward0351
ward0351
each muscle twice a week or one?
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11
Views
986
Sinon
Sinon
littlejeni
Need Ideas for Plyometric Class
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0
Views
945
littlejeni
littlejeni
Cardio when bulking
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1
Views
676
UKStrength
TripDog
  • Poll Poll
Strength or Aesthetics
2 3 4
Replies
160
Views
14K
jcp2
how to pick knee wrap size
Replies
17
Views
2K
Inarius
Inarius
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