Heat Miser is Transcending Agedness With USPLabs/PES and NutraPlanet

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    Quote Originally Posted by Heat Miser View Post
    ...I would like to call this the "Heat Miser is Dilusional Stack!!!"

    Increased strength, increased LBM, increased performance and endurance, maintain or decrease in body fat, increase erectile size, increase semen volume, increased libido, increased sexual performance, improved complexion, increased hair and nail growth, increased sense of well being...increased dilusions
    This stack is certainly infectious! I get delusional just by going through the documented effects!
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    Wink Mr.101!


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    I feel like Mr.Miagi, watching the Karate Kid take his teachings and run with them!
    •   
       

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    Wax on...wax off.
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    Hah!
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    Quote Originally Posted by Mulletsoldier View Post
    I feel like Mr.Miagi, watching the Karate Kid take his teachings and run with them!
    can I get a woop! woop!??
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    Quote Originally Posted by Heat Miser View Post
    USPlabs Fasted Preworkout Stack:

    3 PowerFULL
    2 ReCreate
    1 Anabolic Pump
    1 (gram) Super Cissus

    2 scoops Jacked

    +15 mins begin sipping intra workout drink:

    Xtend BCAA - 12.5g
    NutraPlanet Leucine - 7g
    NutraPlanet Beta Alanine - 3g
    NutraPlanet Creatine Mono - 2.5g

    +15 mins:

    workout

    Upon completion of last set:

    1 P-Slin

    +30 mins max:

    30g complex carbs
    60g wpi

    +30 mins max:
    30g complex carbs
    20g protein

    Additional USPlabs products throughout the day:

    2 PowerFULL
    2 Anabolic Pump
    1-2 ReCreate
    2g Supper Cissus

    2-3g of PureDOPA (1-carboxy) - presently suspended to test IBE's X-Dreams.

    I would like to call this the "Heat Miser is Dilusional Stack!!!"

    Increased strength, increased LBM, increased performance and endurance, maintain or decrease in body fat, increase erectile size, increase semen volume, increased libido, increased sexual performance, improved complexion, increased hair and nail growth, increased sense of well being...increased dilusions

    Nice combo id love to run a stack like this, i ran something similar earlier this year and had great results, all the best with this, and im subbed.
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    Thanks RS,

    I have run this combo for quite some time, with a few breaks here and there.

    For the most part over the last 18 months or so I have been using a hybrid unilateral rehab training program while recovering from a neck/disk injury that atrophied my left side (pec, lat, tri). As of today I am pretty near 98% recovered. Actually my left arm is ≥ to my right.

    As a result I have not longed a routine or diet simply because it is so unorthodox and hard to follow.

    I may begin to become more consistent with my journal after the new year.
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    Quote Originally Posted by Heat Miser;
    ...
    For the most part over the last 18 months or so I have been using a hybrid unilateral rehab training program while recovering from a neck/disk injury that atrophied my left side (pec, lat, tri). As of today I am pretty near 98% recovered. Actually my left arm is ≥ to my right.

    As a result I have not longed a routine or diet simply because it is so unorthodox and hard to follow.

    I may begin to become more consistent with my journal after the new year.
    I wish you continued and excellent recovery. Looking forward to the journal.
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    1 P-Slin

    +30 mins max:

    30g complex carbs
    60g wpi

    +30 mins max:
    30g complex carbs
    20g protein
    B - is this postWO nutrition a split between liquid and solid?

    60g total carbs seems a little light (for me) - is this your P-Slin sweet spot?
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    Quote Originally Posted by jakellpet View Post
    B - is this postWO nutrition a split between liquid and solid?

    60g total carbs seems a little light (for me) - is this your P-Slin sweet spot?
    First is liquid and here is the breakdown exactly:

    Meal - P/C/F

    WPI - 60g/9g/3g
    Oats - 8g/31g/3g

    Total - 68g/40g/6g

    +30 mins

    1cup FiberOne - 4g/*50g/2g
    1cup skim milk - 8g/12g/0g

    Total - 12g/*62g/2g

    Grand Total - 80g/*102g(78)/8g

    *Total carbs before Fiber One fiber debit of 24g

    I really do not nor cannot eat much more carbs. I don't lift very heavy any more and as we speak my cardio is non existent.

    Trust that I am no nutrition guru nor a specimen of size or shreddedness.
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    Hey Mr. Miser, is it true that ran the original DS Superdrol? I'm just curious. I actually have a few bottles left.

    Also, have you tried a stim-machine for your arm? (Mini E-Stem)
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    Quote Originally Posted by Iron Lungz View Post
    Hey Mr. Miser, is it true that ran the original DS Superdrol? I'm just curious. I actually have a few bottles left.
    Superdrol - Live: Right here, right now.
    Also, have you tried a stim-machine for your arm? (Mini E-Stem)
    Actually I do have one. My wife managed to score it during an auto whiplash insurance settlement.

    The issue is nerves. There innervation at the C6/C7 nerve root. Ultimately some nerve just does not regenerate.

    I did use the machine initially on my pec because I simply could not recruit and or contract muscle.

    All is good right now as far as contraction and recruitment of all effected muscle. A have a lingering medial head deficit that is real stubborn and hard to target. I am a bit hypersensitive now when in reality my right dominant tricep was already rather over developed in comparison.

    It really is a matter of time, as if I over load in my training I WILL re-injure my neck and that would be worse than a little medial head deficit.
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    Yeah, sometimes those machines will help, and sometimes they will not. Nerves are the one thing that is the most difficult to rectify once they become damaged. I hope you stay healthy and safe, man.

    Thanks for the link - I am book-marking it so I may read on it later on.
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    Quote Originally Posted by B5150 View Post
    Very good question. Thanks for asking Jordan. I likewise was curious if not skepticalI am hopeful that Mullet will further contribute and or elaborate.
    When you don't provide that 1/3 in glucose, what happens... conversion of aminos to glucose?


    I'm interested with regard to Keto diets.


    If I have no / very low carb amounts throughout tha day, then would a glucose solution be preferred? Would tha AP protocol quoted be any different?
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    Quote Originally Posted by TheUnlikelyToad View Post
    When you don't provide that 1/3 in glucose, what happens... conversion of aminos to glucose?


    I'm interested with regard to Keto diets.


    If I have no / very low carb amounts throughout tha day, then would a glucose solution be preferred? Would tha AP protocol quoted be any different?
    I am nowhere near well versed in that level of discussion.

    I can say that I no longer do Keto diets since I am able to more efficiently use carbohydrates. I do, when being strict, limit my carbs to post w/o and the next meal of the day after my post w/o meal/drink.

    Personally, in my layman understanding of aminos to glucose - if my body needs them that bad then go ahead and convert my aminos to glucose. My phenotype has told me not to worry too much about not enough carbs (glucose) but rather too much.

    Bump this for Mullet...he's much smarter than I...or at least writes that way
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    In prolonged ketogenic [fasted state] states, amino-acid conversion may occur, but most likely only in the case of hyperaminoacidemia: an over-expression of aminos may saturate blood levels, and the body can only utilize 'so much'. However, in transient fasted-state training, the body is highly unlikely to deaminate amino acids to glucose; in fact, much of the research I have seen shows increased levels of glycogen resynthesis and protein synthesis post-fasted-state training due to the regulation of key metabolic proteins.
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    Quote Originally Posted by Mulletsoldier View Post
    However, in transient fasted-state training, the body is highly unlikely to deaminate amino acids to glucose; in fact, much of the research I have seen shows increased levels of glycogen resynthesis and protein synthesis post-fasted-state training due to the regulation of key metabolic proteins.

    This is from providing carbohydrate PWO correct?

    What if carbs are not ingested?
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    fitty one fitty still around ehh
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    This thread has gone rather inactive but I'm still alive and kicking pretty well for an old guy. Good to see you.
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    Gluconeogenesis has a mind of its own, so I don't worry about it unless there's a reason.

    And, of course, dormant threads are easier to digest....
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    Quote Originally Posted by TheUnlikelyToad View Post
    This is from providing carbohydrate PWO correct?

    What if carbs are not ingested?
    That presents a condition for gluconeogenesis. I am a big proponent of controlled fasted-state training, such as the scheme I crafted for Brian here. Prolonged fasts should be avoided, IMO.
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    Quote Originally Posted by Mulletsoldier View Post
    That presents a condition for gluconeogenesis. I am a big proponent of controlled fasted-state training, such as the scheme I crafted for Brian here. Prolonged fasts should be avoided, IMO.

    I assumed as much. Thanks for tha response. In that case I'll keep my intra-workout BC(E)AA / CHO solution until I get more trusting of AP and specific carb amounts.
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    Quote Originally Posted by Mulletsoldier View Post
    That presents a condition for gluconeogenesis. I am a big proponent of controlled fasted-state training, such as the scheme I crafted for Brian here. Prolonged fasts should be avoided, IMO.
    Mullet - I have the AP missing from my stack, but still getting very satisfactory results. I do have, however a lot of bulk P-Slin.

    In your opinion would it be worth adding a small quantity to the preWO supplementation regime?
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    Quote Originally Posted by jakellpet View Post
    Mullet - I have the AP missing from my stack, but still getting very satisfactory results. I do have, however a lot of bulk P-Slin.

    In your opinion would it be worth adding a small quantity to the preWO supplementation regime?
    In all honesty Nick I would suggest against it!
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    Quote Originally Posted by Mulletsoldier View Post
    In all honesty Nick I would suggest against it!
    Thanks Kent - 4.2lb per week over the last 3 weeks via that veg juice detox and fast training regime not bad, eh?
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    Quote Originally Posted by jakellpet View Post
    Thanks Kent - 4.2lb per week over the last 3 weeks via that veg juice detox and fast training regime not bad, eh?
    I need one of your bone-crushing juicers...
    \\ USPlabs Alpha Ginger //
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    ah, you want a Vita-Mix!
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    Quote Originally Posted by BodyWizard View Post
    ah, you want a Vita-Mix!
    They're crazy expensive. I remember when I had to talk my little sister out of a $300 wheat-grass juicer ( She likes gadgets but NEVER uses them!) It's how I ended up with a dinky mandolin vegetable grater.
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    Quote Originally Posted by Steveoph View Post
    They're crazy expensive.
    True - however, they are the *true* Bass-o-matic
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    Quote Originally Posted by BodyWizard View Post
    True - however, they are the *true* Bass-o-matic
    $449.00 for a mixer is crazy talk - for that price it better sweep the floor and cook your meals as well!
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    Mullet, if you are still following along with this dormant thread, I am looking to start up a diet plan. I've hit 207lb with a good amount of new LBM, but my sleep is suffering again (snoring/apnea). I have a desire to get back into my 34" jeans. I can fit into them just not out in public

    It will likely consist of the same strategy with less carbohydrates. I have my bulk P-Slin capped in '0' caps which gives them a weight of 300mg each. So I have the ability to use less to allow for less carbs post workout.

    My concern is when and where to introduce the Prime. I have 4 bottles so it can be dosed generously.

    I still enjoy and find success with the fasted training and will likely keep it that way with the addition of post training cardio. Unless of course you can give me some new ideas.

    Supplies:


    P-Slin - Bulk Capped 300mg each
    SuperCissus - Bulk Capped 1g each
    1-Carboxy - Bulk Capped 1g each
    SuperSap - Bulk Capped 1g each
    PowerFULL - to be discontinued and replaced with SuperSap
    Prime
    AnabolicPump
    Recreate

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    Quote Originally Posted by B5150 View Post
    Mullet, if you are still following along with this dormant thread, I am looking to start up a diet plan. I've hit 207lb with a good amount of new LBM, but my sleep is suffering again (snoring/apnea). I have a desire to get back into my 34" jeans. I can fit into them just not out in public

    It will likely consist of the same strategy with less carbohydrates. I have my bulk P-Slin capped in '0' caps which gives them a weight of 300mg each. So I have the ability to use less to allow for less carbs post workout.

    My concern is when and where to introduce the Prime. I have 4 bottles so it can be dosed generously.

    I still enjoy and find success with the fasted training and will likely keep it that way with the addition of post training cardio. Unless of course you can give me some new ideas.

    Supplies:


    P-Slin - Bulk Capped 300mg each
    SuperCissus - Bulk Capped 1g each
    1-Carboxy - Bulk Capped 1g each
    SuperSap - Bulk Capped 1g each
    PowerFULL - to be discontinued and replaced with SuperSap
    Prime
    AnabolicPump
    Recreate


    Put up the Mullet-Light and I respond! Hmm, are you looking to implement fasted-training again, or do you want to take this in a new direction?
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    I have come to enjoy the fasted protocol because I can simply wake up, supplement and train.

    So keeping in line with the fasted protocol I would like to continue to do what I have been with consideration for slightly less post workout carbohydrates as well as throughout the day and the addition of Prime.

    This is not to say that there may not be other things included like GTE, Yohimbine, and things unmentionable.
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    Quote Originally Posted by B5150 View Post
    I have come to enjoy the fasted protocol because I can simply wake up, supplement and train.

    So keeping in line with the fasted protocol I would like to continue to do what I have been with consideration for slightly less post workout carbohydrates as well as throughout the day and the addition of Prime.

    This is not to say that there may not be other things included like GTE, Yohimbine, and things unmentionable.
    If adipose attenuation is a primary goal, this is what I would suggest: retain your carbohydrate-heavy Post-WO meal, adjust your daily CHO intake to occur at the next two meals Post-Post-WO, and implement a carbohydrate cutoff for the last three meals. Also introduce between-meal BCAA supplementation gradually over the entire between-meal period to avoid the 'protein refractory period' noted in the literature. Therefore, your immediate Post-WO meal would be P-Slin only; the next two carbohydrate-containing meals would be P-Slin and Anabolic Pump.
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    Quote Originally Posted by Mulletsoldier View Post
    If adipose attenuation is a primary goal, this is what I would suggest: retain your carbohydrate-heavy Post-WO meal, adjust your daily CHO intake to occur at the next two meals Post-Post-WO, and implement a carbohydrate cutoff for the last three meals. Also introduce between-meal BCAA supplementation gradually over the entire between-meal period to avoid the 'protein refractory period' noted in the literature. Therefore, your immediate Post-WO meal would be P-Slin only; the next two carbohydrate-containing meals would be P-Slin and Anabolic Pump.
    ...and the prime? what are your feelings on dosing Prime pre-WO with omega-3 oils only? Would it impact on the effectiveness of the fasted stack?
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    Ah yes, beat me to it. Dose timing for the Prime.

    Additionally, I have been using 1-C purely at night pre bed and using PowerFULL pre workout and once again during the day. I will be capping up more 1-C as well as needing to cap up the SuperSap. Shall I use the SuperSap with the 1-C or can I just simply replace my PowerFULL with the SuperSap?
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    Full Bug!!!


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    YouTube - Mudvayne - Forget To Remember
    Mudvayne - Forget To Remember
    What have I done?
    Where have I come from?
    When I burnt the backs with the sun through a glass did I seal the loss that's become me?

    Feeling undone
    What have I become?
    When I turned my back on you I turned my back on myself and became this machine

    Thoughtlessness
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    Hopelessness
    Arrogant

    I feel it on the inside
    Twisting and contorting
    Memory has shaped me once again

    Still feel you on the inside
    Biting through and stinging
    Will I ever forget to remember?

    Shadows in the sun
    Filter through us
    Still wrestle the demons that arrested me as a child
    Confession rejected
    We grow up
    To give up
    People step on the cracks for wounds owed paid back
    Through the words of surrender

    Emptiness
    Loneliness
    Listlessness
    Worthless

    I feel it on the inside
    Twisting and contorting
    Memory has shaped me once again
    Still feel you on the inside
    Biting through and stinging
    Will I ever forget to remember?

    Can you save me?
    From myself
    From these memories
    Can you save me?
    From myself
    From these memories

    Surrender
    To the shadows
    Haunting inside
    Bleed through you
    Surrender to the secrets...inside
    Lies within you

    I feel it on the inside
    Twisting and contorting
    Memory has shaped me once again
    Still feel you on the inside
    Biting through and stinging
    Will I ever forget to remember?

    Can't feel you on the inside
    Set down the bag and left it
    Lost memory has left me
    One again
    Open up the inside
    Admission for the cleansing
    Now that I've forgotten to remember

    Surrender
    To the shadows
    Haunting inside
    Bleed through you

    YouTube - Mudvayne - Do What You Do
    Mudvayne - Do What You Do
    Lips bleed from the rings
    All these little bruises, the little things
    That promote the segregation, lead to seperation
    Cage and clip the wings
    Little noises, the little screams
    That start the operation, conscience amputation

    Just do what you do what you do what you did to me
    Now Im stuck in between a rock and nowhere
    With nothing, with no one
    Just do what you do what you do what you done to me
    Draw the chalk line around the scene its over
    Now its all over

    Broken heart that's lost its beat
    A little boy that softly weeps
    Overwhelmed with emotion
    Fuse burns to explosion
    Lost the forest through the trees
    Little whispers, the little dreams
    That spark the recollection
    Constant suffocation

    Just do what you do what you do what you did to me
    Now Im stuck in between a rock and nowhere
    With nothing, with no one
    Just do what you do what you do what you done to me
    Draw the chalk line around the scene its over
    Now its all over

    I can feel my life is changing (changing)
    I can feel my heart is jaded (jaded)
    Left the sticks, left the stones
    Words dont hurt, mend the bones
    I can feel my life is changing

    Just do what you do what you do what you did to me
    Now Im stuck between a rock and nowhere
    With nothing, with no one
    Just do what you do what you do what you done to me
    Draw the chalk line around the scene its over
    Now its all over

    We'll erase the past and leave the pain
    Cleanse the wounds and forget the name
    Lost the will, ran far away
    So its all over
    Spread the ash and fill the grave
    Lost the time I make my way
    Do what you do and go away
    Now its all over
  40. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
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    Well I manage to live to and survive my 44th birthday on the 4th.

    Today my oldest daughter turned 21 and I am really coming into my second wind off life.

    Just got fitted yesterday for my tuxedo for her wedding next month.

    Cardio will commence in preparartion for much pool side festivities pre/inta/post wedding reception as I am staying at the hotel where the reception is being held.

    My 44th year is off to a great start...and damn I look good!!!
  

  
 

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