I am embarking on a new cycle of training after returning from a 10 day rest and deconditioning period. Well, I did not rest much due to travel and activities but I have deconditioned to the point that it is calling me to hit it again. I have renewed motivation and enthusiasm. As well my last day of training was on my 43rd birthday.
I would like to thank my friend Mullet for the personalized and advanced USPLabs product application protocol. I have every confidence in USPlabs and even more confidence in Mullet.
As a result of my own personal dedication and motivation, USPlabs products and Mullets previous protocols and counsel I am already in the greatest shape of my life. I am at the leanest and heaviest I have ever been. This was achieved with sub part intensity to due my injury which has reached about 85% recovered in strength and size.
My goals are to continue to increase LBM while maintaining or decreasing body fat.
The following is an outline of my pre and post workout supplementation.
Upon Rising:
USPLabs Recreate™ - 2 caps
USPLabs PowerFULL™ - 3 caps
USPLabs AnabolicPump™ - 1 cap
SupperCissus Rx™ - 1g cap
+30 mins later intra w/o drink:
Xtend BCAA - 12.5g
NutraPlanet Leucine - 7g
NutraPlanet Beta Alanine - 3g
NutraPlanet Creatine Mono - 2.5g
During which time I will begin low intensity treadmill warm-up for 10-15mins followed by site specific stretching and warm-up for approximately 10 mins and I will dilute throughout workout and consume last bit upon the last set.
Last Resistance Training Set:
P-Slin™ - 1 cap
Begin 15 to 20 mins static moderate intensity treadmill
Immediate Post Work Out Shake:
Xtend BCAA - 12.5g
NutraPlanet Leucine - 7g
NutraPlanet Beta Alanine - 3g
NutraPlanet Creatine Mono - 2.5g
NutraPlanet KWICK KARB™ (Waxy Maize Starch) - 25 to 30g*
Second Post Workout Shake/Meal:
Ground oats - 25g*
Whey Protein Isolate - 50g
Throughout the day:
USPLabs PowerFULL™ - 2 caps
USPLabs AnabolicPump™ - 1 to 2 caps as needed
USPLabs Recreate™ - 1 to 2 caps as tolerated
SuperCissus Rx™ - 1g cap x 2
Pre bed:
NutraPlanets - USPLabs Certified:
1-carboxy-2-amino-3-pyrobenzol(3,4 diol) - 1g cap x 2
*Waxy Maize Starch and ground oats serving sizes will be evaluated and adjusted up or down as desired, tolerated or goals are attained.
As tolerance to my USPLabs pre workout stack is assessed I may add in 1 to 2 caps of NutarPlanet TEA-GCG™ as well as the possibility 5-10mg of NutraPlanet Yohimbine bulk powder.
There are also your standard antioxidants such as NutraPlanets NAC and ALA as well as Multi-V, Vitamin E and Vitamin C, Policosanol, Niacin, Arjuna (Terminalia arjuna Bark), Fish Oil, Sesamin...and maybe a staple or two I am forgetting at this time.
Training routine and splits will be posted as each day is completed as time and motivation allows.
Stats as well as the possibility of pictures may be added at a later date.
Depending upon my progress and achievements there may also be a TD and/or oral pulse to maybe or maybe not be mentioned at a later date.
I am not sure of my frequency of updates. I have still many many remodel activities around the house. I have also begun to implement an Apprentice/Mentor program at my place of employment that has been quite fulfilling to me so my usual frequency of posting during my idle work time make decline considerable more. My function as Administrator and NutraPlanet rep will be maintained as well as is expected but my logging and social time may be diminishing.
Feel free to inquire or contribute as the next several days are my off days from work and I am more likely to be able to engage in dialog more freely.
This is ultimately a working, living breathing journal that may contain contributions from me that are irrelevant and or abstract in nature.
That is really my profile - irrelevant and abstract.
Thanks to NutraPlanet for carrying these fine products. Thanks to USPLabs for delivering these innovative and tremendously effective product to our retailer. Thanks to Mullet for the personalized protocol and investment of time, knowledge and friendship.
I would like to thank my friend Mullet for the personalized and advanced USPLabs product application protocol. I have every confidence in USPlabs and even more confidence in Mullet.
As a result of my own personal dedication and motivation, USPlabs products and Mullets previous protocols and counsel I am already in the greatest shape of my life. I am at the leanest and heaviest I have ever been. This was achieved with sub part intensity to due my injury which has reached about 85% recovered in strength and size.
My goals are to continue to increase LBM while maintaining or decreasing body fat.
The following is an outline of my pre and post workout supplementation.
Upon Rising:
USPLabs Recreate™ - 2 caps
USPLabs PowerFULL™ - 3 caps
USPLabs AnabolicPump™ - 1 cap
SupperCissus Rx™ - 1g cap
+30 mins later intra w/o drink:
Xtend BCAA - 12.5g
NutraPlanet Leucine - 7g
NutraPlanet Beta Alanine - 3g
NutraPlanet Creatine Mono - 2.5g
During which time I will begin low intensity treadmill warm-up for 10-15mins followed by site specific stretching and warm-up for approximately 10 mins and I will dilute throughout workout and consume last bit upon the last set.
Last Resistance Training Set:
P-Slin™ - 1 cap
Begin 15 to 20 mins static moderate intensity treadmill
Immediate Post Work Out Shake:
Xtend BCAA - 12.5g
NutraPlanet Leucine - 7g
NutraPlanet Beta Alanine - 3g
NutraPlanet Creatine Mono - 2.5g
NutraPlanet KWICK KARB™ (Waxy Maize Starch) - 25 to 30g*
Second Post Workout Shake/Meal:
Ground oats - 25g*
Whey Protein Isolate - 50g
Throughout the day:
USPLabs PowerFULL™ - 2 caps
USPLabs AnabolicPump™ - 1 to 2 caps as needed
USPLabs Recreate™ - 1 to 2 caps as tolerated
SuperCissus Rx™ - 1g cap x 2
Pre bed:
NutraPlanets - USPLabs Certified:
1-carboxy-2-amino-3-pyrobenzol(3,4 diol) - 1g cap x 2
*Waxy Maize Starch and ground oats serving sizes will be evaluated and adjusted up or down as desired, tolerated or goals are attained.
As tolerance to my USPLabs pre workout stack is assessed I may add in 1 to 2 caps of NutarPlanet TEA-GCG™ as well as the possibility 5-10mg of NutraPlanet Yohimbine bulk powder.
There are also your standard antioxidants such as NutraPlanets NAC and ALA as well as Multi-V, Vitamin E and Vitamin C, Policosanol, Niacin, Arjuna (Terminalia arjuna Bark), Fish Oil, Sesamin...and maybe a staple or two I am forgetting at this time.
Training routine and splits will be posted as each day is completed as time and motivation allows.
Stats as well as the possibility of pictures may be added at a later date.
Depending upon my progress and achievements there may also be a TD and/or oral pulse to maybe or maybe not be mentioned at a later date.
I am not sure of my frequency of updates. I have still many many remodel activities around the house. I have also begun to implement an Apprentice/Mentor program at my place of employment that has been quite fulfilling to me so my usual frequency of posting during my idle work time make decline considerable more. My function as Administrator and NutraPlanet rep will be maintained as well as is expected but my logging and social time may be diminishing.
Feel free to inquire or contribute as the next several days are my off days from work and I am more likely to be able to engage in dialog more freely.
This is ultimately a working, living breathing journal that may contain contributions from me that are irrelevant and or abstract in nature.
That is really my profile - irrelevant and abstract.
Thanks to NutraPlanet for carrying these fine products. Thanks to USPLabs for delivering these innovative and tremendously effective product to our retailer. Thanks to Mullet for the personalized protocol and investment of time, knowledge and friendship.