Atta Boy B5150! Keep up the good work and have fun with your family! Thats the best thing I have found worth doing in this life!
Hit that training, and then embarrass your daughter's fiancee's friends!
BTW - I am in serious execution of the fasted protocol as we speak. SuperSap, SuperCissus, 1-C, AP, ReCreate, GTE, Y-hcl, DCP, Lean Extreme, followed by P-Slin on training days.
Don't keep me in suspense! How are things? Still progressing wildly?BTW - I am in serious execution of the fasted protocol as we speak. SuperSap, SuperCissus, 1-C, AP, ReCreate, GTE, Y-hcl, DCP, Lean Extreme, followed by P-Slin on training days.
As much as I would like to, I can't.
My new job is a regular 5 day work week of 10+ hrs a day.
I lead a men's group study on Saturday mornings and an other one on Monday nights.
When I train weekdays I'm up at 3:15 to get to the gym by 4:00 to get to work by 5:00 to not get home before 5:00 on most nights.
My 7yo daughter and I are in the prime of both of our lives and I give the little I have left to her.
I love you - just not that way.
[nomedia="http://www.youtube.com/watch?v=yx3T8Gmn0io"]YouTube - Queensryche - Speak[/nomedia]
[ame="http://www.youtube.com/watch?v=_NeM_4qRa3w&feature=re lated"]YouTube - Queensryche - Take Hold Of The Flame[/ame]
When you feel like kicking up the fasted cardio, add in 1g PLCAR + 2g ALCAR, some Alpha-Burn and Slim-Xtreme and remember to leave the puddle on the floor
[nomedia="http://www.youtube.com/watch?v=CyFDn7gUHRg"]YouTube - Queensryche - Revolution Calling (Live)[/nomedia]
[ame="http://www.youtube.com/watch?v=pD0YMb-7hlY"]YouTube - The Beast Inside[/ame]
bump this mo'fo...
\\ USPlabs Alpha Ginger //
"...there's still some stuff in the basement"
Wow. Nice bump.
Grandpa is taking a rest right now and preparing to vacation. I have not taken more than two week off, aside from my neck injury, in probably 6 or more years. I'm into my third week off right now. When I return from vacation I will be renewed and refreshed. Maybe we can bring this back to life.
Just for the record - my supplement protocol hardly deviates the outline in the opening post - Jack3d/BCAA's/AP/Recreate are my staple fasted protocol as I only train in the very early AM.
i was wondering where this was at. That's been awhile with no change. must be a good thing.
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B is a definite testament to the effectiveness of the fasted training protocol to retain lean mass while shedding some adipose tissue!