My last attempt at being lean

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  1. Quote Originally Posted by Bobo
    Smallitis = The realization you are not as big and muscular as you though you were. Suck it up and eal with it
    You're a horse**** coach


  2. You bitch like a whining liberal. Shut up and do more cardio.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
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  3. You have to get lean before you can truly bulk. IMO the only real way to see how much pure muscle that you have is to strip down and look at it....no measurement will give you this. This also gives you a clear window to see where you are lacking. After Bobo strips your ass down to POW status, you will enjoy a rebound in "lean mass" building where the weight will just pile on and you will be stronger than ever before.
    This sport is more mental than physical. You have to be ready to feel small and puny...just as you should now be preparing for when you bulk up again and feel like a fat ass. In the end, we're never happy....but therein lies the romance of BB'ing. You always have something to look forward to whether it is cutting or getting big.... at least you never get bored when you always have something to achieve

  4. hit the nail on the head

  5. Quote Originally Posted by Bobo
    Some pics of the infamous and anonymous scotty....


    with diet in hand....

    Scotty looking great....hey you guy's been pumpin M-1-T in those fish..there looking pretty pumped..LOL..

    Great job teacher and student

  6. Believe it or not, those are some smallish bluefin tuna. Thank you for the kind words, sir. The finish line is near, with end pics to come, followed by a bulking log. I'm assured by Bobo I will not get fat this time around. We shall see.

  7. Ha !

    I can see my favorite retard has been spouting off again.

    Great Job....kicking his @ss Bobo !

  8. Looking solid Scotty. Really good. One question.... why the hell did you go offshore fishing to catch a perch. Geez, I have seen a guppy larger than that. Try the fish bowl on top of the tv next time.

  9. Wow looking good Scotty....you've got some nice size.

  10. Holding steady at 218. Time to start lowering my volume according to the boss. I'm nearing the end of my taxing odyssey. Stay tuned for end pics. Strength is still about where it was, maybe slightly less, not even noticeable. Bobo has been more a psychiatrist than nutritionist as of late. He has also been losing patience as well!
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  11. Scotty will soon have a pic with my foot up his ass. Stay tuned....


    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  12. Scotty, are you in FL or CA? I'm curious due to the fish. I used to fish a ton in FL

    Anyway, great to hear about your fat loss. I just read the whole thread and it was truly an inspiration for those who are looking to shed weight on a diet program. I'm sure bobo's regimen is top notch

    Keep it up

  13. Yeah lets see some pics. Scotty nice work bro and I hear ya on the thinking your small. This summer I dropped down to like 7-8% and I felt like a skinny little bitch. Of course others gave me compliments but who wants to hear that ****. LOL Good luck with the rest bro finish strong.
  14. Thumbs up


    Scotty,

    I think it's almost time to change the Avatar.

    Nice Job Bro ! I am right behind you, only a few months back. LOL

  15. Quote Originally Posted by sawastea
    Scotty, are you in FL or CA? I'm curious due to the fish. I used to fish a ton in FL

    Anyway, great to hear about your fat loss. I just read the whole thread and it was truly an inspiration for those who are looking to shed weight on a diet program. I'm sure bobo's regimen is top notch

    Keep it up
    That was in NJ. Bobo is great, a bit cranky on occasion, however

  16. Quote Originally Posted by jminis
    Yeah lets see some pics. Scotty nice work bro and I hear ya on the thinking your small. This summer I dropped down to like 7-8% and I felt like a skinny little bitch. Of course others gave me compliments but who wants to hear that ****. LOL Good luck with the rest bro finish strong.

    I feel like a friggin twig. I measured my waist at 34" this morning, so, I skipped cardio, don't wanna overdo it. Pics soon to come.

  17. Quote Originally Posted by scotty2
    That was in NJ. Bobo is great, a bit cranky on occasion, however
    Man is THAT calling the kettle black...


    Dealing with scotty is dealing with a woman on PMS






    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  18. Quote Originally Posted by scotty2
    Weighed in at 241 this morning. Bob is doing well(as am I). Looking much leaner. However, gas has reached it's apex, I am blowing like the southerly wind, and it is NASTY. I offended over 30 people today........................d isgusting!
    LOLOL.
    This is getting ridiculous! I can't read through this thread without laughing my ass off! ROFLMAO!!Ha, ha, ha...

    I've had days like that and you're going to be like this for months! LOLOL.

    BTW, I'm on page 3, I'll give my props at the end

  19. Quote Originally Posted by Bobo
    You bitch like a whining liberal. Shut up and do more cardio.


    Ok, here's my Scotty update....you're lookin' insane!!!! Quite calling yourself small, you make me feel like **** , haha.

    I wish I was done with college and had money...I'd happily pay for bobo's training...workin' wonders!

  20. Mis-measured my waist yesterday. It's actually 34.75". Weighed in at 214 yoday, good thing I skipped cardio yesterday. Looks like I will skip it for awhile.

  21. Well, I just read this entire thread, and all I can say is great job Scotty (and Bobo)! Keep it up.

  22. Quote Originally Posted by scotty2
    Mis-measured my waist yesterday. It's actually 34.75". Weighed in at 214 yoday, good thing I skipped cardio yesterday. Looks like I will skip it for awhile.

    Did your MASTER say it was ok to skip ?

  23. good job by both of you. Great progress and lookin great scotty.

  24. last 2 weeks, BTW, home stretch, gotta hope it comes together

  25. Scotty.... excellent progress. I hope you are proud of yourself.

    Obviously, a great job for Bobo as well.

  26. Bobo should be proud, too, he's turned me into John Basedow!

  27. Quote Originally Posted by scotty2
    Bobo should be proud, too, he's turned me into John Basedow!
    LOL! Man that guy is hilarious, either is head is too big or his neck is too skinny, but he looks like a bobble head doll. Definitely doesn't look right.

  28. Quote Originally Posted by TheUsual
    LOL! Man that guy is hilarious, either is head is too big or his neck is too skinny, but he looks like a bobble head doll. Definitely doesn't look right.
    It's his pencil neck and ***goty ass frosted hair

  29. Ha, ha, ha!! ROFL. John Basedow makes my day everytime he comes on the TV set.

    I think, Scotty, that it's the combination of both his pencil neck and his ***goty hair. The complete lack of traps and upper chest doesn't help either. I could go on forever! But hey, he can see his abs and I can't see mine, so I'll keep my mouth shut, for now!

  30. Quote Originally Posted by kwyckemynd00
    The complete lack of traps and upper chest doesn't help either.
    His whole body is **** except for his abs, that's the funny thing. He has about 13 inch arms.
  

  
 

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