On The Road to Gold With Molecular Nutritions Test/X Factor

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  1. Talking Day 11


    Booom BOoom BOooooom!!! Gotta get that boooom booom booooom!!! hahahha. . .well any ways lets update this BIIIIAAAA BIIIIAAAAAA BIIIIAAAAA BIIIIAAAAA!!!! WHy ackin like a. . .likeka. . .. oooooo getting hood on ya'll hahah. . . . . . . n e ways. . . . glad i keep ya'll in tune for the weekend. . .or the few soliders that have stuck it out. .. .Update time and I will say my conditioning is looking fantastic!!! I have to go out today and pick up some Photan by bare essentials and try that out. . .make a reservation for the opera this thursday and make an appointment at a spray tan place just incase things don't work out. . .haha want to talk about last minute. . .n e ways enough of that lets get into the nitty gritty

    9/24/10

    Suppress-c 100ml - applied 50ml at a time twice daily
    50ml - 730am
    50ml - 330pm

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Back

    Barbell Rows
    135 x 10 225 x 15 225 x 15>135 x 15>0 x 20

    Dead Lifts
    225 x 10 315 x 10 405 x 15

    Comment: I had to do this because the women i was training with was getting under my skin. . . After she had watched me deadlift and kind of cheered me on she cooled off a bit as did and and we make hahah wooo hoooo!!! n e wayssss. . ..

    Reverse Fly's
    100 x 15 70 x 15>50 x 15

    Super Setted
    Lat Pull Downs>Underhand>Wide
    120 x 15 Underhand>80 x 10 Wide 120 x 15 Underhand>80 x 10 Wide and than a third set of 120 x 15 Underhand>80 x 10 Wide

    Abs 15 minutes haha

    Planks 4 sets
    Ball Push ups with a bring your knee's to your chest for a killer ab crunch

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 7/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Well I would like to say a few things currently. . .The test/x factor is starting to do its work. .. hahah I will say that when I 'd haha it was crazy. . .with that being said my conditioning with my cardio that i've been doing has been fabulous. . . I don't want to say it yet but could be a new cutting preshow standard. . .craaaazyy!!! n e ways. . .we'll have to wait and see because C.E.L. is coming soon
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  2. Talking Day 12


    Chuga Chuga Chuga Chooooo!!!! hahah This is saturday's work out

    9/25/10

    Chest Workout

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 1000a.m
    50ml - 6000pm

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Workout Time

    Reverse Smithmachine Bench
    135 x 12 225 x 10 225 x 13>135 x 15

    Flat Dumbbell Press
    90 x 12 80 x 10>60 x 10

    Comment: Drop Sets are CRAZZY!!! hahah!!! Its the new standard for cutting weight my friends!!! Muhahah add cardio into weight training

    Dips
    0 x 20 0 x 20 0 x 20

    My shoulders at this point in time were shot so i was done like dinna!!! muahhah. . .I'll be posting up some pictures this weekend. . .i'll be one week out so ya'll can see me with some water in me and than i'll be pulling the water out and i'll show you the final product! its going to be nasty!!

    Overview

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 8/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  3. Quote Originally Posted by Aaelael View Post
    Ahhhh Shizzle my nizzle. . . just trying to rep Molecular Nutrition with a C.E.L. Twizzle hahaha ...
    Got to met William Llewellyn and his wife at the expo. Very nice couple.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by Aaelael View Post
    Comment: Drop Sets are CRAZZY!!! hahah!!! Its the new standard for cutting weight my friends!!! Muhahah add cardio into weight training
    Drop Sets for the win!! I wouldn't think of cutting without including drop sets into my routine. They really get the heart rate up and running!!


    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  5. Talking


    Quote Originally Posted by kingjameskjf View Post
    Got to met William Llewellyn and his wife at the expo. Very nice couple.
    Very nice!!! Anything useful that we all should know from the man of body science?? hahah. . that is great that you met Mr. Llewellyn. . . I'm assuming you were at the olympia?? Jealous I am hahah

    Quote Originally Posted by thundergod View Post
    Drop Sets for the win!! I wouldn't think of cutting without including drop sets into my routine. They really get the heart rate up and running!!


    OOooo Yeeeaaa!!! It truely is the best for conditioning as well. . .I'n my opion. . just took some pictures of my progress and I'll have to post them tonight OMG hahah. . I've been a busy man!! You can see the muscle maturity starting to kick in. . . Once i get my rear lat spread down. . .I'm half tempted to enroll in the open division. . .Its going to be a hard back to beat. . although can still work on my legs and chest but my legs will come when we pull the water!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
    •   
       


  6. Quote Originally Posted by Aaelael View Post
    Very nice!!! Anything useful that we all should know from the man of body science?? hahah. . that is great that you met Mr. Llewellyn. . . I'm assuming you were at the olympia?? Jealous I am hahah
    Yeah it was at the O. Had a great time there and met tons of people and had fun.
    Serious Nutrition Solutions rep
  7. Talking


    Quote Originally Posted by kingjameskjf View Post
    Yeah it was at the O. Had a great time there and met tons of people and had fun.
    Very Nice! That is great. . .next year I want to go to the Mr. O with a bunch of ppl from here and some AM brothers!! I think it would be a blast! muhahah getting all sorts of pictures and meeting all kinds of ppl. . plus VEGAS BABAAE!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  8. Talking Day 13


    This was an off day soo the dosing would be the same but I want to give a quick update so that way we can get to Monday's workout. ..

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 1000a.m
    50ml - 6000pm

    X Factor - 1 softgel - 845am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 700am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Vascularity - 8/10
    Muscle Density - 8/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  9. Talking Day 14


    I wouldl Like to grasp your attention with some seeeeexxxyyyyyy laaadddiiiieeesss!!!

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    Know that I have gotten your attention muhahah lets break it down. . .This was a leg workout and My str now is still there but I refuse to use it because all of my joints and tendons DON"T LIKE IT WHEN I DO!! hahah except for deadlifting which I might do but do 315 for 20 or something crazy hahah

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    9/27/10

    Legs

    Smith Machine Squats
    135 x 15 225 x 15 225 x 20>135 x 15>0 x 15

    Lunges (Dumbbell Per hand)
    50 x 15> 0 x 15 0 x 15>50 x 15 0 x 15>50 x 15

    Right into Single Leg Curls
    60 x 18 60 x 18>40 x 20

    Comment: Lunges are Intense!! Dam. . haha new respect for those that lunge all of the time!!

    Leg Extensions
    115 x 21>40 single legged x 18 115 x 21>40 single legged x 18 115 x 21>40 single legged x 18

    Comment: ALL i'm going to say is hahah I think it explains it all

    Vascularity - 8/10
    Pumps - 10/10
    Muscle Density - 8/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 8/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  10. Where are you at body comp wise? Nearing the magic 4%?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  11. I see your libido check and raise you:
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  12. Quote Originally Posted by oufinny View Post
    Where are you at body comp wise? Nearing the magic 4%?
    Well as of now I'm a 6.5% . . . that is with a nine pinch. . .i know with a seven pinch i have hit that goal but I will get as close as i can when i pull the water out as of now. . I'm very happy with what i look like and make sure you stay tuned tonight for i will post progress pictures don't let 6.5% fool ya hahah ima lean as hell. . .i suspect that when i pull the water out i'll hit that 5% flat. .. and or slightly under
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  13. Haha lookin' forward to your pics! But the ones all over this thread are fantastic too..

  14. Thanks brandon. . trying to mang! hahah just need to get my pictures email from home. . . . . should be up in a lil bit
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  15. so you gonna like be on the box after your competition now lol?

    thatd be fcking sweet
    Serious Nutrition Solutions
  16. Talking


    Quote Originally Posted by GeekPoop View Post
    so you gonna like be on the box after your competition now lol?

    thatd be fcking sweet
    hmmmm on the box?? you mean the first place box muhahah!!! oooo Yeaaaa. . .going to do the novice again this time but look out for me during the MR. MN open. . .I'll be at least 10lbs heavier my friend DAAAM!!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  17. Quote Originally Posted by Aaelael View Post
    Well as of now I'm a 6.5% . . . that is with a nine pinch. . .i know with a seven pinch i have hit that goal but I will get as close as i can when i pull the water out as of now. . I'm very happy with what i look like and make sure you stay tuned tonight for i will post progress pictures don't let 6.5% fool ya hahah ima lean as hell. . .i suspect that when i pull the water out i'll hit that 5% flat. .. and or slightly under
    damn, I cant wait til I step on stage in the future and can say that!
    Molecular Nutrition - Unlevel The Field
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  18. Talking




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    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  19. DANG!! Man you are jacked! This makes me wish I was on a cut instead of a bulk Well.. I will have to look forward to that pre summer cut when winter is over here in Finland

    Seriously my man, keep up the great work!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com

  20. Looking fan-freakin-tastic big Dave!! I especially like the 2nd pic of the rear lat spread. That's how you do it. Open it all the way up. Let 'em see that incredible width and thickness that you've worked so hard for.

    And the winner is................Big Bad Dave!!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  21. Talking


    Quote Originally Posted by ConcreteConny View Post
    DANG!! Man you are jacked! This makes me wish I was on a cut instead of a bulk Well.. I will have to look forward to that pre summer cut when winter is over here in Finland

    Seriously my man, keep up the great work!

    //CC
    Thank you for the support CC. .. I'm very proud of my back if you can't tell hahah. . . I will get some more pictures up by this weekend of my over all composition! Legs still need work but they are much better than b4 and as are my arms. . I will thank bigt for that one. . .I've gained over all about an inch since he said i need to work on'm hahah. . . All in all i'm very proportioned but just need to get the lower half up about 1.5inches or soo and i'll be ready for my open appearance
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
  22. Red face


    Quote Originally Posted by thundergod View Post
    Looking fan-freakin-tastic big Dave!! I especially like the 2nd pic of the rear lat spread. That's how you do it. Open it all the way up. Let 'em see that incredible width and thickness that you've worked so hard for.

    And the winner is................Big Bad Dave!!!!
    Thank you for the support thunder!! Means alot my fellow AM brother!!! I want you to know that with out getting to sentimental on ya but honestly all that have been watching and cheering me on ITS GO TIME BABY!!! I'm ready and when i'm all carbed up and pumped up its going to be a massacure on that stage!! MUHAHA!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  23. Thats the spirit

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  24. Talking Day 15


    Whoa!! Its time for a some updateage muhahah!!! Sooo as you can see were are getting lean and mean baby!!! WOOO HOOO!!! hahah I'm loving the fulness and the str maintance from these products!! This is something that is very hard to come by as a natural baby!! hahah. . with that being said lets get into the nitty gritty baby!! muhahah

    9/28/10

    Suppress-C 2 squirts twice a day roughly 8hrs apart
    50ml - 7:40am
    50ml - 330pm

    X Factor - 1 softgel - 825am
    - 1 softgel - 1200pm
    - 1 softgel - 3000pm
    - 1 softgel - 800pm

    Test Factor - 2 caps - 725am
    - 2 caps - 1200pm
    - 2 caps - 600pm

    Back Workout 9/28/10

    Old School TBar Rows (weight only)
    90 x 15 180 x 20>135 x 20>90 x 15>45 x 20

    Comment: DROP SET MANIA BABY!!!!

    Barbell Rows
    225 x 15 275(Strapped) x 12 PR>225 x 15>135 x 20

    Comment: Muhaha I was feeling very strong that day!! was at 130g of carbs baby coming off a high day of carbs oooo yaaa!!!!

    Pendulum Row machine (Straight Best mode!!) WEight only Per Arm)
    180 x 20 225 x 15>180 x 15>135 x 20

    Comment: hahah OOOO YAAAA!! Tired as hell at this point

    Straight Bar Curls
    70 x 10 60 x 15 50 x 15

    Seated Rows
    140 x 15>100 x 15 >80 x 20

    Vascularity - 9/10
    Pumps - 10/10
    Muscle Density - 9/10
    Endurance - 10/10
    Aggression - 10/10
    Sleep - 9/10
    Strength - 9/10

    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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