I'm in man! Looking good bro! Good luck with contest prep!
Looking thick bro ..
I know you deserve this libido check !
Got lost in those pics :drooling: lol
Awesome so glad to hear u got picked for this. Cant wait to see what u think of it. Been wanting to watch a log of .
Sub-A-Dub-Dub it's time for a rub. Rub-off that is. Those libido pics did the trick for me!!
I'm in for this one big Dave. Let the good times roll my brotha.
KNOCK 'EM DEAD KID!!!
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
Count me in bruther, and give it hellhas always intrested me so lets see what it can bring to the table
Kick it brah!
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
here my friend!!!
Working on living
WOOOOO HOOOOOO. . .chuga chuga chuga chuga chooooo choooooo!! hahah you ready for the sickness. .. was my favorite day muhahah back baby!!! Just smashed it big time!! was DROP SET SUPER SET MADNESS!! muhahah
I will be dosing as followed
- 2 caps x 3 times a day
X Factor - 1 cap x 4 times a day
Work out 9/14/10
- 2 caps 715am
- 2 caps 11:30am
- 2 caps 430pm
X Factor - 1 cap - 830am
1 cap - 1000am
1 cap 1200pm
1 cap 800pm
Old School Tbar Row (Weight Only)
90 x 15 225 x 15 270 x 10 Strapped PR!
I went straight into Barbell Rows
225 x 13 135 x 15
Comment: My back was straght swole everybody!! OMG hahaha
110 x 20 PR! 105 x 15 105 x 15
Comment: Wish my lifetime had bigger dumbbells! Just straight swole at this point and time!! haha
120 x 20 140 x 15 140 x 12
Comment: At This point in time my back is DONE!!! PUMP IS HUGE!!! FEEling like a million dollar man!! Compliments about my conditioning it was really nice!
Ez Bar Curls
75 x 15>55 x 15>35 x 15 75 x 8
Comment: Hahah Straight drop set madness. . my arms were almost burnt out! haha
Hammer Curls (per arm)
50 x 10>30 x 10 30 x 10
And thats all she wrote hahah
Stair Master 20 minutes!
First Day on the Molecular Nutrition's supplementaion and I will say my boys were swole!! DAM!! hahah I told the girl I'm seeing that and she laughed but its true!! They were SWOLE!! hahah sooo with that being said I can't wait to see what this will produce on a calorie deficient diet wooo hooooo. . .
Pump - 10/10
Vascularity - 9/10
Muscle - 7/10
Aggression - 10/10
Sleep - 9/10
Strength - 7/10
TIme for a MOTO LIBITO!!! Muhahah stands for Motivational Libido Check
Your Competitive Advantage
Lift Smart, Lift Hard, Lift For a Lifetime
damn-keep them chick pics comin!!! fap fap
Damn these AM logs have ten times the eye candy of logs at other forums, looks like I'll be spending more time over here
Looks like you had a great WO. Nice t-bar rows BTW.
Serious Nutrition Solutions rep
Contest Prep/Training log http://anabolicminds.com/forum/workout-logs/170684-my-contest-prep.html
I caught this over on bb.com....but this one looks a little more exciting.