Log of _______, can't read it? Because there is nothing there. - AnabolicMinds.com

Log of _______, can't read it? Because there is nothing there.

Page 1 of 10 1236 ... Last
  1. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Log of _______, can't read it? Because there is nothing there.


    I am doing a cutting log here with, in essence, no supplements. People need to see that they're not the make or break and that your diet can, and is, the most effective tool of all!

    Now before people start going nuts after they see my diet and daily regimen, saying DW I see supplements in there! You said you weren't going to use any!

    Ok here's what were going to do....
    1.) creatine mono. Could easily get what I need from red meat but I dont have the extra $ to buy 97/3 lean read meat to eat so I'm going the cheaper route.
    2.) Glutamine. I could get these daily amounts from Cottage Cheese, but for me it's too high in carbs and not to mention the lactose that doesn't agree with my stomach
    3.) Vit C. Fruit is doo-doo postworkout so I'll just pop some Vit. C post workout so I dont have to eat all that useless fruit sugar.
    4.) Protein Powder. If you argue this, you're an idiot and i hate you.

    I feel that all 3 supps are reasonable and can be agreed upon by most of the community that they're legit reasons/supplements.

    My main point here is people are stacking 3 fat burners w pre-workout drinks and GH boosters next to a test booster and look better, but by no means look as good as they could because their diet isn't as good as it needs to be, or they just haven't figured out what foods work best with their body. Which I know takes time so you guys keep plugging away and be open to new ideas. This thread may make some people mad but whatever, dont really care. I just want to show people what can be done through will power and determination with A LOT of hard work.
    Serious Nutrition Solutions Representative

  2. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Diet


    Here is my diet. I am working with the smae guy who helped put me through a show about 4 years ago now, some of his stuff people dont agree with but it works for me. So everyone knows I am about 5'9 and 215-225lbs. Bodyfat is prolly somewhere between 12-15%. I'll upload pictures at the end of the week.

    Meal 1:
    6 egg whites
    2 whole eggs
    1/2 cup oats
    5gr creatine
    5gr glutamine

    Meal 2:
    8-10 oz Sirloin
    1 cup green veggies
    Medium Sweet Potato

    Meal 3:
    2 cans of Tuna or 10oz Tilapia
    1/2 cup Brown Rice

    Meal 4:
    8-10 oz Sirloin
    1/2 cup green veggies
    large Salad

    Meal 5:
    1 cup Plain Yogurt
    1 green apple
    5gr Creatine
    5gr Glutamine

    *Pre-Workout:
    2 scoops Protein
    5gr Creatine
    5gr Glutamine

    *Post-Workout:
    2 scoops Protein
    5gr Creatine
    5gr Glutamine
    2,000mg Vit. C
    Serious Nutrition Solutions Representative
  3. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    4.) Protein Powder. If you argue this, you're an idiot and i hate you.
    :lmfao:
    The difference between who you are and who you want to be is what you do.
    •   
       

  4. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    so in theory if we dont argue protein you love us?
    lol
    The difference between who you are and who you want to be is what you do.
  5. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Have you ever tried greek yogurt instead of regular yogurt? More protein, less carbs
  6. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Workout


    I can't train legs at the moment. I have a torn hamtring and I really have to modify my back workouts but I;ve been doing ok with it.

    Monday: Chest
    Incline DB
    Flat DB
    Decline BB
    Cable Flys

    Tuesday: Back
    Wide Grip Pull-Ups
    Machine Iso Rows
    CG Pull-Down
    Rope Pull Downs
    Iso Lat Pull Down
    DB Shrugs

    Wed: Abs/Cardio

    Thursday: Triceps
    Close Grip Bench
    Skull Crushers
    Cable Kick Backs
    Smith CG Bench

    Friday: Biceps
    Seated DB Iso Curls
    One Arm Preacher Curls
    Pin-Wheel Curls
    Conentrations Curls
    Reverse Grip BB Curls

    Saturday: Shoulders
    BB Front Press
    Iso Side DB Lateral
    Lying DB Side Laterals
    DB Front Raises
    Up-Right Rows
    DB Shrugs

    Sunday: Abs/Cardio

    I'll be doing cardio Post-Workout for about 30min. Walking on the tredmill at 3.0 speed and a 10incline or 15%. On off days I'll do it 1st thing in the mornina for 30 min then abs later in the after noon followed by 20min of cardio
    Serious Nutrition Solutions Representative
  7. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rochabp View Post
    so in theory if we dont argue protein you love us?
    lol
    Correct sir lol
    Serious Nutrition Solutions Representative
  8. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122079

    Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    I am doing a cutting log here with, in essence, no supplements. People need to see that they're not the make or break and that your diet can, and is, the most effective tool of all!

    Now before people start going nuts after they see my diet and daily regimen, saying DW I see supplements in there! You said you weren't going to use any!

    Ok here's what were going to do....
    1.) creatine mono. Could easily get what I need from red meat but I dont have the extra $ to buy 97/3 lean read meat to eat so I'm going the cheaper route.
    2.) Glutamine. I could get these daily amounts from Cottage Cheese, but for me it's too high in carbs and not to mention the lactose that doesn't agree with my stomach
    3.) Vit C. Fruit is doo-doo postworkout so I'll just pop some Vit. C post workout so I dont have to eat all that useless fruit sugar.
    4.) Protein Powder. If you argue this, you're an idiot and i hate you.

    I feel that all 3 supps are reasonable and can be agreed upon by most of the community that they're legit reasons/supplements.

    My main point here is people are stacking 3 fat burners w pre-workout drinks and GH boosters next to a test booster and look better, but by no means look as good as they could because their diet isn't as good as it needs to be, or they just haven't figured out what foods work best with their body. Which I know takes time so you guys keep plugging away and be open to new ideas. This thread may make some people mad but whatever, dont really care. I just want to show people what can be done through will power and determination with A LOT of hard work.


    In
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  9. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122079

    Reputation Reputation Reputation

    Quote Originally Posted by unc21 View Post
    Have you ever tried greek yogurt instead of regular yogurt? More protein, less carbs
    greek yogurt?
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  10. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by unc21 View Post
    Have you ever tried greek yogurt instead of regular yogurt? More protein, less carbs
    Yes I have! I love it. He said to go with this for at least the first two weeks so we'll see..........
    Serious Nutrition Solutions Representative
  11. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by MAxximal View Post
    greek yogurt?
    Yea it has about 23gr protein per cup with 1.5-0 fat and betwen 7-9gr carbs. Taste is about the same too.

    They're stating to sell it at Wal-Mart now
    Serious Nutrition Solutions Representative
  12. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by MAxximal View Post
    greek yogurt?
    1 cup is about 22g's of protein and only 6gs of carbs and 0 fat.

    Its a lot more bitter than regular yogurt, but all I do is add a little splenda and its great.
  13. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by Distilled Water View Post
    Yes I have! I love it. He said to go with this for at least the first two weeks so we'll see..........
    Gotcha. Good luck with the log bro!
  14. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122079

    Reputation Reputation Reputation

    Quote Originally Posted by unc21 View Post
    1 cup is about 22g's of protein and only 6gs of carbs and 0 fat.

    Its a lot more bitter than regular yogurt, but all I do is add a little splenda and its great.
    splenda is a BIG SCAM!!!!!!Stevia is good!
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  15. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I will be updating my diet every 3-4 weeks. I'll be cutting until begging of August I think. I will also be changing my training routine every time my diet changes. I hope I can start training legs in July so we'll see, untill then its just rehab and lots of it.
    Serious Nutrition Solutions Representative
  16. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Quote Originally Posted by MAxximal View Post
    splenda is a BIG SCAM!!!!!!Stevia is good!
    Ive definitely been using stevia more and more and straying away from splenda as well. Where I work, they have packets there, so its more of a convenience factor for me when I need it.
  17. New Member
    PublicEnemy's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Feb 2009
    Posts
    472
    Rep Power
    70166

    Reputation Reputation

    Can't wait to see how this goes.

    Subbed
  18. Elite Member
    MAxximal's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Jan 2009
    Age
    37
    Posts
    6,901
    Rep Power
    122079

    Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    I will be updating my diet every 3-4 weeks. I'll be cutting until begging of August I think. I will also be changing my training routine every time my diet changes. I hope I can start training legs in July so we'll see, untill then its just rehab and lots of it.
    "I will also be changing my training routine every time my diet changes."

    Double In
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


  19. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    hey DW are you doing this to prove a point or you just broke?
    The difference between who you are and who you want to be is what you do.
  20. Senior Member
    learn's Avatar
    Join Date
    May 2008
    Posts
    1,847
    Rep Power
    41288

    Reputation

    good luck
    Team Orbit
  21. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by rochabp View Post
    hey DW are you doing this to prove a point or you just broke?
    proabably 70/30...70 to prove a point and 30 because I dont have too much money.

    I do have enough money/resources to buy a fat-burner, test booster/muscle builder, and pre-workout stuff.

    Just bugs me. After I do this though, I hope AM makes it a sticky in the Weight-Loss forum.
    Serious Nutrition Solutions Representative
  22. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Distilled Water View Post
    proabably 70/30...70 to prove a point and 30 because I dont have too much money.

    I do have enough money/resources to buy a fat-burner, test booster/muscle builder, and pre-workout stuff.

    Just bugs me. After I do this though, I hope AM makes it a sticky in the Weight-Loss forum.
    nice man
    prove all those suckers buying fat burners wrong
    sub'd
    The difference between who you are and who you want to be is what you do.
  23. New Member
    yoshi5674's Avatar
    Stats
    6'2"  230 lbs.
    Join Date
    May 2007
    Age
    38
    Posts
    290
    Rep Power
    257

    Reputation

    DW, I'm with you on this. I've never used a weight loss supp. in my life. I control my wieght with diet. I cut 20lbs once eating tuna and fresh spinach for 3 weeks straight. I happened to be poor at the time lol.
  24. Banned
    gamer2be08's Avatar
    Join Date
    Apr 2009
    Posts
    5,988
    Rep Power
    0

    Reputation

    I thought you weren't supposed to dose vit c right after a workout. Correct me if im wrong.
  25. New Member
    kmcart's Avatar
    Join Date
    Mar 2010
    Posts
    179
    Rep Power
    440

    Reputation

    DW I love where this is going and can't wait to see you get through it. Anxious to see you go against the grain and prove it can be done. Also the protein powder quote...pure genius.
  26. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gamer2be08 View Post
    I thought you weren't supposed to dose vit c right after a workout. Correct me if im wrong.
    maybe before and after?
    The difference between who you are and who you want to be is what you do.
  27. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by gamer2be08 View Post
    I thought you weren't supposed to dose vit c right after a workout. Correct me if im wrong.
    Some may say, but the guy that does my diet advised me to do so. I never go against what he says. I know it sounds kind of "cultish" but the guy has only produced great results for me in the past.

    I would also like to thank everyone for their support.
    Serious Nutrition Solutions Representative
  28. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3298

    Reputation

    Sounds like youve got it all planned out. Subbed, I am not a big fan of weight loss supplements.
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  29. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Just got back from the gym. Feel great! I changed it up a little form the outline because they got new equipment, some ahmmer stuff that I really like using.

    Incline DB Bench
    100x9
    90x11
    85x12

    Hammer Iso-Flat Bench
    180x10
    190x10
    210x8

    Decline BB Bench
    155x12
    165x12
    175x12

    Slight Incline DB Flys
    35x15
    40x12
    45x10

    Cable Flys
    Dont remember the weight but it was 3 straight sets of 10reps

    30min cardio after!

    I hit a WALL when I got to BB decline. I dont know what it was but I felt like I could do 12 reps of anything, but that 13th wasn't moving!
    Serious Nutrition Solutions Representative
  30. Senior Member
    panther77's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    May 2008
    Posts
    1,330
    Rep Power
    744

    Reputation

    subbed
  31. Senior Member
    Dragon93's Avatar
    Stats
    5'11"  216 lbs.
    Join Date
    Feb 2010
    Age
    33
    Posts
    1,903
    Rep Power
    11058

    Reputation

    SUBBED
    I will work for supplements!
  32. Elite Member
    rochabp's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    May 2009
    Posts
    5,195
    Rep Power
    216446

    Reputation Reputation Reputation Reputation Reputation

    subway eat fresh
    i mean subd
    The difference between who you are and who you want to be is what you do.
  33. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man I forgot how much serious cutting sucked! I'm starving right now and only have my final meal to look forward to

    Gotta stick to the plan! For Protein I went with a tub og LG Lipotropic Chocolate Protein and a tub of NutraPro Vanilla Protein.

    I plan on mxing 2scoops NutraPro with Coffee pre-workout for a nice pick me up, that hopefully tastes good. I haven't tried either of them but I will report back on both flavors. As you guys know I am a straight shooter when it comes to flavors.
    Serious Nutrition Solutions Representative
  34. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Lets see what DW does. I'm expecting great things from one of the Old School.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  35. Board Sponsor
    flightposite's Avatar
    Stats
    6'3"  205 lbs.
    Join Date
    Sep 2008
    Posts
    2,954
    Rep Power
    311225

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    good luck DW subbed.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
    AXHOLE BY NATURE
  36. New Member
    Luisciphr1's Avatar
    Stats
    5'11"   lbs.
    Join Date
    Sep 2004
    Age
    39
    Posts
    99
    Rep Power
    0

    Reputation

    I'm in.

    Could you explain why you're taking 20grams of Creatine and Glutamine per day? I'm not questioning it, I'm wondering if I need to up my own dosages, as it's cheap enough when bought by the kilo. Thanks.
  37. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Luisciphr1 View Post
    I'm in.

    Could you explain why you're taking 20grams of Creatine and Glutamine per day? I'm not questioning it, I'm wondering if I need to up my own dosages, as it's cheap enough when bought by the kilo. Thanks.
    Just bro science man, trial and error. I find I get more from 20gr/day of creatine than 5-10gr/day..as in strength, fullness and endurance.

    Same for Glutamine. I took at it 20-40gr/day while cutting and saved a ton of msucle, I'd guess 10lbs or so?!? vs. when I wasn't using it in a cut.

    I dont have any fancy experiments, although those can be very benifical dont get me wrong. Just some bro science going on. You're also right about it being so inexpensive, gives enough reason to at leas try it once.
    Serious Nutrition Solutions Representative
  38. Advanced Member
    zodiiac523's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    May 2009
    Age
    25
    Posts
    635
    Rep Power
    383

    Reputation

    Subbed

    I dose 1g vit c 1 hour before and right after workout.. why is it considered bad to dose after workouts? I always thought it made sense to do so.
  39. Professional Member
    SouthernCharm's Avatar
    Stats
    6'0"  261 lbs.
    Join Date
    May 2010
    Posts
    4,253
    Rep Power
    3298

    Reputation

    So how were the protein flavors? Feedback?
    **** Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
  40. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038263

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by SouthernCharm View Post
    So how were the protein flavors? Feedback?
    Haven't got them yet, sorry. I just ordered them las night so they should be here by the end of the week.
    Serious Nutrition Solutions Representative
  •   

      
     

Similar Forum Threads

  1. please read and help
    By ineedaname in forum General Chat
    Replies: 64
    Last Post: 08-07-2008, 09:01 AM
  2. GH vs _______
    By vin in forum IGF-1/GH
    Replies: 3
    Last Post: 11-17-2006, 06:18 AM
  3. 4ad anyone??? everyone must read this...
    By Evan33 in forum Anabolics
    Replies: 3
    Last Post: 07-23-2005, 10:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in