Hey I eat alot of fruits. The reason is, I don't eat vegetables b/c they are nasty. For instance I eat a; cup of apples(13g/sugar), cup of grapes(25g/sugar), & one med. banana(14.5g/sugar) per day. Even sometimes if i feel like cutting it, pineapple and thats 36g/sugar per cup too.That's 52.5 grams of sugar in just my fruits and when I add the pineapple it jumps to 88.5g's. So em I doing something wrong here!?
I was reading online that a man shouldn't have more then 9 teaspoons(37.8g) of sugar. & a woman shouldn't do more then 6 teaspoons(25.2g). I know it's best to cut it completely out, but that's kinda hard to do. I'm not gonna lie!!! (lol) So I'm wondering!? Does that mean all your fruits & fruit drinks like oceanspray cran-grape, tropicana OJ, JuicyJuice or yogurt. That they are only limited to 9 teaspoons of sugar per day in a whole. So basically that's it, pick " a " fruit and that's it for the day. So long as its under 37.8g!?
Could they be meaning the sugar in your sodas/candy/ice-cream. Or is sugar...sugar it's basically all the same.
*Remember don't hold this against me!!!! I'm only going off what I've read online. That's all!!! So if I am wrong someone please correct me!!!