Progression and persistence

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  1. Just some updates...
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  2. Lats are slacking. Need to bring up the balance. But not a shabby place to start cutting from.
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  3. Name:  ImageUploadedByTapatalk1334116771.604780.jpg
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    Those chains estimates at 40lbs each.. All 4 of them. Not
    Counting the chains they are strung on.

    Box was set up at 42 inches. Not a Max jump by any means. Just high enough that explosive strength is needed to complete the jump. 6 sets of 8-12 worked in through out the workout.

    No idea on the bands. But awesome for getting my "clean" up.
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  4. Name:  ImageUploadedByTapatalk1334155738.976987.jpg
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    Lower abs are starting to make an appearance.

    I also stopped stepping on a scale everyday. It's really pointless to me right now. Strength and the mirror will be the ultimate guide.

  5. I hate scales. I only use it at work and it irritates me every time.
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  6. Very impressive man, good work!

  7. Dude I'm impressed, great job!

  8. dude I want your gym!!!! its sick!!! where is that?

  9. Quote Originally Posted by madds87 View Post
    dude I want your gym!!!! its sick!!! where is that?
    It just moved and the owner is certified in westside barbell. It's called the iron asylum. It's actually pretty cheap. Just weights. A few treadmills but no pool or basketball court or anything I have to pay upkeep on.

    We are getting tires and hammers. The coolest thing is they leave the chains and bands by the squat rack not behind the desk.

  10. Very nice and inspirational

  11. Quote Originally Posted by MM11

    It just moved and the owner is certified in westside barbell. It's called the iron asylum. It's actually pretty cheap. Just weights. A few treadmills but no pool or basketball court or anything I have to pay upkeep on.

    We are getting tires and hammers. The coolest thing is they leave the chains and bands by the squat rack not behind the desk.
    this is what gyms need to be all about..... i need to make one of these

  12. Great work here! Great abs. You could wash some clothes on those things. Washboard for sure. Keep going!

  13. Damn man how do you drop so many lbs and keep your upper body size?

  14. Quote Originally Posted by Dyou View Post
    Damn man how do you drop so many lbs and keep your upper body size?
    My training style is much more than bodybuilding related. I basically looked at all training styles and took what I like over the years. It consists of...
    Powerlifting
    Bodybuilding
    Martial arts / Wrestling
    Polymerrics
    5/3/1
    DC
    Football style strength programs
    Rugby work outs
    Some gymnastics/ghetto work out (yoube it)
    Olympic and explosive training.

    I gained muscle slowly over years. It has matured and won't just disappear in a month. When it comes down to it diet. Diet. Diet. No one likes the answer. Find YOUR diet. I eat carbs when cutting sometimes before bed but not usually. I basically got to know my body over the years.

  15. Lower abs... Always the last to go
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  16. Subd great job so far!

  17. Motivating pics and great progress!

  18. Any estimate on body fat. I would like to say 10% but I feel 12% is being honest. Maybe more.

  19. C'mon bro... Lets be real.. I haven't seen any pic of you that was >10%

  20. Slow and steady work.
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  21. Leg day!
    Fasted weight 175lbs. This will be 180+once I break fast

    Caliber bf test by gym trainer came out to something like 9.89 I remember rounding up to 9.9 but didn't write down the exact # this was pre work out

    Heavy squats... I knew I wouldn't be able to hit the 500 anymore. I have been doing chains, out the hole, widow makers, and odd variations of squats to avoid seeing how much strength I lost..

    Worked up to a 475x1. I hear the same 2 comments every time I squat. Great depth and keep my head up.

    475= 2.71x my bw or 300lbs+ bw. Not shabby.

    The rest of my work out consisted of sled pushing and banded dead lift. Lots of sets some supersets. Working deads up to a 1rm. Not sure the weight with all the change and bands on the bar. Don't really care for today either.

    Ended blasting calves, also did sets for calves all work out.
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  22. 4 more weeks till summer.
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  23. Definitely in for this, should've holla at me with this thread before
    Hybrid Performance Nutrition
    GetHybrid.net
    U.S. ARMY MP(CID)

  24. Good to have you. My goals are basically strong and lean. I want to be in ninja like shape and abilities someday...

  25. You can't just go around 'shopping your head onto my body.
    HYBRID Performance Nutrition
    Mike ~ R/D
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