Progression and persistence
- 04-10-2012, 11:56 PM
- 04-10-2012, 11:58 PM
04-11-2012, 12:03 AM
Those chains estimates at 40lbs each.. All 4 of them. Not
Counting the chains they are strung on.
Box was set up at 42 inches. Not a Max jump by any means. Just high enough that explosive strength is needed to complete the jump. 6 sets of 8-12 worked in through out the workout.
No idea on the bands. But awesome for getting my "clean" up.
04-11-2012, 10:50 AM
Lower abs are starting to make an appearance.
I also stopped stepping on a scale everyday. It's really pointless to me right now. Strength and the mirror will be the ultimate guide.
04-11-2012, 02:18 PM
04-13-2012, 06:58 PM
04-13-2012, 09:28 PM
04-14-2012, 04:40 PM
04-15-2012, 07:26 PM
We are getting tires and hammers. The coolest thing is they leave the chains and bands by the squat rack not behind the desk.
04-15-2012, 10:37 PM
04-18-2012, 12:18 AM
04-18-2012, 12:19 AM
Great work here! Great abs. You could wash some clothes on those things. Washboard for sure. Keep going!
04-18-2012, 04:27 PM
04-19-2012, 01:15 AM
Martial arts / Wrestling
Football style strength programs
Rugby work outs
Some gymnastics/ghetto work out (yoube it)
Olympic and explosive training.
I gained muscle slowly over years. It has matured and won't just disappear in a month. When it comes down to it diet. Diet. Diet. No one likes the answer. Find YOUR diet. I eat carbs when cutting sometimes before bed but not usually. I basically got to know my body over the years.
04-19-2012, 01:17 AM
04-19-2012, 05:06 AM
04-19-2012, 10:57 AM
04-19-2012, 10:27 PM
04-19-2012, 10:49 PM
04-23-2012, 11:33 AM
04-24-2012, 01:47 PM
Fasted weight 175lbs. This will be 180+once I break fast
Caliber bf test by gym trainer came out to something like 9.89 I remember rounding up to 9.9 but didn't write down the exact # this was pre work out
Heavy squats... I knew I wouldn't be able to hit the 500 anymore. I have been doing chains, out the hole, widow makers, and odd variations of squats to avoid seeing how much strength I lost..
Worked up to a 475x1. I hear the same 2 comments every time I squat. Great depth and keep my head up.
475= 2.71x my bw or 300lbs+ bw. Not shabby.
The rest of my work out consisted of sled pushing and banded dead lift. Lots of sets some supersets. Working deads up to a 1rm. Not sure the weight with all the change and bands on the bar. Don't really care for today either.
Ended blasting calves, also did sets for calves all work out.
05-01-2012, 10:13 PM
05-03-2012, 12:20 AM
Definitely in for this, should've holla at me with this thread before
Hybrid Performance Nutrition
U.S. ARMY MP(CID)
05-03-2012, 01:36 AM
Good to have you. My goals are basically strong and lean. I want to be in ninja like shape and abilities someday...
05-03-2012, 08:21 AM
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