I do them both ways. I have a love / hate relationship with both
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Progression by adding reps | Training Forum | 0 | ||
Progression report | Anabolics | 5 | ||
My Workout Channel: Tips, Tricks, Tutorials, Progression and recovery! | Training Forum | 16 | ||
my non-linear progression- with leg focus | Natural Bodybuilding | 0 | ||
Rate of progression? | Natural Bodybuilding | 1 |