You down with DCP? Ya you know me! (Vianillean and DCP)

[McCrew530]

Core Session today
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio

Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.

 

[thebigt]

tardy....but not absent!!!

in for results.....

 

[R1balla]

Core Session today
Ab Rollers 25X4 SS with 25lb Plate swings 10 each armX4
Hanging Leg raises 20X4
Back Extensions 160X100X2
15min of cardio

Short and sweet today. I woke up not feeling too hot but decided to get a quick sweat session in.

Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol

 

[McCrew530]

Do u notice a difference in abs when dedicating a day for core work? I never do ab work but I'm young and my metabolism is still high. I have abs when I'm bulking lol

I notice a bit more in the separation between the abs and their overall size but abs are 90% diet

 

[McCrew530]

tardy....but not absent!!!

in for results.....

We can call it fashionably late

 

[R1balla]

I notice a bit more in the separation between the abs and their overall size but abs are 90% diet

Yep

 

[thebigt]

We can call it fashionably late

did i miss any good stuff?

 

[McCrew530]

Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate

 

[McCrew530]

did i miss any good stuff?

Just getting shredded man

 

[jimbuick]

Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate

Drink more water!

Just getting shredded man

Prove it......

 

[McCrew530]

Prove it......

Ill post some pics tomorrow Im at work right now and cant be getting naked on job

 

[thebigt]

Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate

the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.

 

[R1balla]

the selection of bcaa's has grown a lot over the last few years, some good stuff to chose from.

Def

 

[McCrew530]

Well I know what will be on my shopping list next time I order sups.

 

[niners4reggie]

Back session today.

Face pulls in the Ascending/descending style 40lbs 1 set up 1 set down 180 reps total
Lat pull downs 130X20 SS with Behind the neck pull downs 115X10 4 sets
Bent over barbell rows 95lbs X25X4
V grip seated cable rows 130X30X4
V grip pull downs 130X25X4
Seated calf raises 70lbs ES X25X4
Seated calf press 160X25X4

Sweat was still solid today but I am starting to cramp a lot easier now and its pissing me off I need to go get some taruine or maybe get some BCAAs in me while I work out. Every day is looking better in the mirror though. I went back and looked at that pic that I posted a couple of days ago and It doesnt look nearly as good as it does in person. :frustrate

Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.

 

[jimbuick]

Nice work man! I'm doing the high volume thing myself right now. I'm a fan of sippin aminos intra seems to me like it helps anyway.

I do too.


Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.

 

[niners4reggie]

I do too.


Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.

Couldn't agree more

 

[McCrew530]

I do too.

Science can tell me it doesn't work all day, but I notice better recovery and I like the taste.

Well it can't hurt that's for sure.

 

[jimbuick]

Well it can't hurt that's for sure.

Well, it is extra calories so it could throw off calorie calculations.

 

[McCrew530]

Well, it is extra calories so it could throw off calorie calculations.

True but isn't the ratio only like 4 cals per gram?

 

[jimbuick]

True but isn't the ratio only like 4 cals per gram?

I would just count it as protein.

 

[RegisterJr]

Crazy volume on those lat pulls.

 

[thebigt]

30 cals??? this isn't enough to even worry about,
imo.....it definately wouldn't be enough to deter me from using bcaa's, the benifit ratio far exceeds 30 cals, at least for me.

 

[McCrew530]

Had a solid leg day today. I will update later on the particulars. My weight this morning was 199 yea buddy!!!!

 

[thebigt]

Had a solid leg day today. I will update later on the particulars. My weight this morning was 199 yea buddy!!!!

good to see you are getting results...


i have my 1st bottle of dcp 2.0 coming!!!!

 

[jimbuick]

30 cals??? this isn't enough to even worry about,
imo.....it definately wouldn't be enough to deter me from using bcaa's, the benifit ratio far exceeds 30 cals, at least for me.

Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.

 

[McCrew530]

Cutting food

 

[RegisterJr]

Cutting food

What's the sauce? Looks like peanut or gravy...

 

[McCrew530]

What's the sauce? Looks like peanut or gravy...

Butternut squash that was baked in cinnamon and blended with a little bit of stevia it was really good

 

[thebigt]

Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.

i hear you....i have cut weight many times, but never got real anal about cals. but i could see the need for someone who is competing!!!

 

[McCrew530]

LEG DAY
ATG squats 135X20 185X20 225X20X2 275X10 315X5 ( 90 deg)
Standing calf press 145X20X5
Dead lifts 275X5X2 325X5X2 375X3X2 225X15X2
Seated calf raises 200lbsX10 Drop to 190X10 140X10 90X10 4 sets
25lb plate swings kettle bell style 10 swings each arm 4 sets

 

[McCrew530]

Lol, for some people that's an issue (specifically those trying to get contest ready). I don't care about them personally, but I also don't count calories.

Thats because you eat for power!

 

[jimbuick]

Thats because you eat for power!

Yeah buddy.


And this lasagna I'm making (homemade) is proof of that!

 

[McCrew530]

Yeah buddy.

And this lasagna I'm making (homemade) is proof of that!

I have been wanting lasagna so bad recently. Only 4 weeks 5 days till my show and an epic cheat meal.

 

[jimbuick]

I have been wanting lasagna so bad recently. Only 4 weeks 5 days till my show and an epic cheat meal.

Yeah buddy.

 

[RegisterJr]

Butternut squash that was baked in cinnamon and blended with a little bit of stevia it was really good

That does sound good.

 

[thebigt]

homemade lasagna is a game changer, lol.

 

[McCrew530]

I'm off of work today and I am going to take a rest day.

 

[thebigt]

I'm off of work today and I am going to take a rest day.

[email protected]... I@I?

 

[McCrew530]

[email protected]... I@I?

Um Im not sure what those two mean. But I am thinking R&R

 

[thebigt]

Um Im not sure what those two mean. But I am thinking R&R

intercourse and intoxication, lol.

 

[R1balla]

Very glad to see that you are seeing results!

 

[McCrew530]

intercourse and intoxication, lol.

Lol na no intoxication for me right now I have to stay disciplined. I am going to have a steak though on valentines day with my girl. She would be mad if I didn't go out with her and do something. I'll just have to do a little more cardio.

 

[McCrew530]

Am abs

 

[RegisterJr]

Looking lean as hell bro.

 

[niners4reggie]

Abs are showing good

 

[wicked442]

Cutting up nice! What weight are you gona be on stage?

 

[McCrew530]

Cutting up nice! What weight are you gona be on stage?

I was thinking 195 but I'm thinking now its going to be 185-190

 

[wicked442]

I was thinking 195 but I'm thinking now its going to be 185-190

Thats not too bad of a weight cut. You should still look pretty full.

 

[thebigt]

I was thinking 195 but I'm thinking now its going to be 185-190

what weight range are you going to be competing against?