devin c
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I have been looking into teying some supplements. I want something that will bulk me up nicely and i can actually see the results. I dont want to by without knowing anything about them.
The best supplement is food, and a lot of it.I have been looking into teying some supplements. I want something that will bulk me up nicely and i can actually see the results. I dont want to by without knowing anything about them.
More food. Then toss in some staples like fish oil and whey protein, maybe some minerals, and that's a solid place to start.I have been alot of wat everyone is saying.i was told i have a high matabalizem witch is why i burn my calories so fast. I have gained a few pound. I went from 122 to abiut 130. This is way im looking for something to help more.
You made just me hungry for a PB sammich!gallon of milk, jar of PB loaf of bread. rinse and repeat?
Do you track you calories and macros? When most people say they eat a lot.they find that they aren't really eating that much when they start tracking. I know it happened to me when I first started.I eat alot everyday. Pretty much all do cuz my marabalism is fast so i have to to keep on the caleries. I have gained a lil weight about 10 pounds. Witch i am happy to see the scale move up. Iv been working out sense my junior year of high school. But im not seeing to much results. Witch is y im asking everyone witch supplement is good to help out the rest of the way.
If you have a smartphone you can download an app. If you don't have a smartphone you can buy a pen and paper and write down the macros for the amount of food you ate. All you have to do is measure it on a scale its really not hard, fairly tedious but will give you better gains than any supplement could. Do that for a few days and come back here and post what you ate and we can help from there.I dont kno how to teack all that. Wat i do kno is i eat lots of meets. Beef and polstery. Alot of of noodles.
educate yourself on nutrition and working out. thats the first step. i guarantee your not working out properly, and maybe your working out to much. there's alot of factors that could play into it.I eat alot everyday. Pretty much all do cuz my marabalism is fast so i have to to keep on the caleries. I have gained a lil weight about 10 pounds. Witch i am happy to see the scale move up. Iv been working out sense my junior year of high school. But im not seeing to much results. Witch is y im asking everyone witch supplement is good to help out the rest of the way.
Simple.I have been looking into teying some supplements. I want something that will bulk me up nicely and i can actually see the results. I dont want to by without knowing anything about them.
No offense man, but I can't tell you how many times I've heard that from skinny guys who 'can't gain weight.' Until you've already eaten several thousand cals in a day and have to force feed yourself another 1000 because that's how much you know you need, you're not eating a lot.I eat alot everyday. Pretty much all do cuz my marabalism is fast so i have to to keep on the caleries. I have gained a lil weight about 10 pounds. Witch i am happy to see the scale move up. Iv been working out sense my junior year of high school. But im not seeing to much results. Witch is y im asking everyone witch supplement is good to help out the rest of the way.
And this is the crux of the situation - learn to track how much you're eating, because until you do, you can't say you're eating a lot. It may feel like a lot to you, but you may very well be eating way less than what you require. Until you get your diet on point, no supplement is going to make a large difference.I dont kno how to teack all that. Wat i do kno is i eat lots of meets. Beef and polstery. Alot of of noodles.
A simple, solid starting point for any lifter :thumbsup:Simple.
Creatine.
Caffeine. (Pre w/o)
Protein.
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