Guess I'm kind of the opposite. I almost always start my exercises off with Military Press - aside from some warmup motions with a weighted fitness bar thing...
Me too. I always try to take out the big compound moves first.Guess I'm kind of the opposite. I almost always start my exercises off with Military Press - aside from some warmup motions with a weighted fitness bar thing...
I am under the impression I am among the few who don't like that .. My shoulders have always been a 'trouble-area' with pains and aches, didn't really get a feel for them for the longest time. They're almost 'vulnerable' to me . . so I've got to be careful how I go about the next couple weeks, as the strength will skyyyyrocket !!Guess I'm kind of the opposite. I almost always start my exercises off with Military Press - aside from some warmup motions with a weighted fitness bar thing...
so i used this protocol this morning for a crossfit routine which included the following:Sounds great. Simply dose your Anabolic Pump 15 minutes prior to the beginning of training; be sure to hydrate well and utilize BCAAs if you have them!
Definitely an amazing protocol! That being said, the key is activity; without it, the demand for energy is non-existent, and therefore your body will not enact the natural energy cascades involved in lipolysis, inhibition of TG and cholesterol synthesis, and oxidative consumption. Considering the inhibition of cellular respiration is what initially enacts Berberine-mediated MGU (muscle glucose uptake), one must prominently disturb the extracellular AMP:ATP (as AMP:ATP ratio rises, the body recognizes glycolytic consumption, and demands glucose [remembering that ATP is the eventual byproduct of glycolysis]; in times of chronic glucose depravation [i.e., Ketosis or this protocol] your body will demand the next available source of energy to oxidize in order to rebalance the ratio of cellular respiration - this source being FAs) ratio in order to avoid feelings of light-headedness and lethargy vis-a-vis oxidative energy provision! Essentially, dosing AP on an empty stomach enacts the broader processes of Ketosis: The body hydrolyzing stored triglycerides (into fatty acids) and producing ketone bodies in response to; a) chronic glucose depravation and; b) the demand for energy (which is thereby met by lipid consumption). When individuals dose AP and wait too long to eat - without activity - they are only meeting the first criterion, and thereby these side-effects are produced! This protocol necessarily fulfills both criterion, and this is exactly why one experiences increased stamina, increased strength, and increased adipose loss as opposed to the opposite.so i used this protocol this morning for a crossfit routine which included the following:
1 mile run, then 100 pushups, 200 sit ups, 300 air squats, and finally a 1 mile run.
finished in 65 minutes.
powered through this no problem. looked extremely vascular and lean even 30 minutes after i finished and i got home to look in the mirror. and only carbs i had last night were some sweet potatoes and cranberry apple stuffed chicken.
and dood, viking, intense workouts. sounds like your stack is working awesome. you still using the myozene/whey routine?
and are you using the T7 yet?
keep up the awesome workouts. cheers brotha!
I began noticing my lats better when I got real into the Pec-dec Flyes. Doing those, my lats are sticking out like TOOMOOORS :aargh: (Add the Arnold voice for full effect.)Your lats really flare out on those wide hammer presses, very 3D. It kind of reminds me of NPC guys. When amateurs flex, they seem to bloat up in a morning noticeable manner. When pro's flex, it brings out definition and depth, but not really size (to my eyes), I don't know if its because their skin is as stretched as its going to get or what, but I noticed a greater, 3D effect with amateurs, which is what your lats looked like on those wide hammers. Also, I think I'm going to try your off the handle grip.
About a second in, I figured you must be doing a drop set, because nobody gets THAT anxious about the next set. Either way, very Testaholic of you. We've all had our Testaholic aggressive moments :aargh:Comment on Gym Assault: Chest:
- How ya'll liking my nearly-flip-the-****-out-on-the-damn-machine-pin-change when I'm doing the Incline Machine Presses. I did a drop set, going from 210 * 8 down to 130 * 8, and the ****in' pin was stuck. 3:45 minutes into the clip is where i'm literally about to yank the machine off of the floor! LOL
haha i just noticed this after you mentioned it. i get that all the time.Comment on Gym Assault: Chest:
- How ya'll liking my nearly-flip-the-****-out-on-the-damn-machine-pin-change when I'm doing the Incline Machine Presses. I did a drop set, going from 210 * 8 down to 130 * 8, and the ****in' pin was stuck. 3:45 minutes into the clip is where i'm literally about to yank the machine off of the floor! LOL
Hahaha, bro, that cracked me up !!! Imagine seeing a dude at the gym do just that . . 'aaaarrghghhhj, I gotta do my next set NOW NOW nOW, ugh, ahhhhhh :aargh: :aargh: :aargh:About a second in, I figured you must be doing a drop set, because nobody gets THAT anxious about the next set. Either way, very Testaholic of you. We've all had our Testaholic aggressive moments :aargh:
There's another group we'll have to enroll in, Testaholic Anonymous
I know exactly what you mean. That's why I like the occasional machine/cable exercise, where you can do crazy $hit like that. . drop sets, negatives, and whatever else comes to mind. I do pec-dec flyes supersetted with reverse pec dec flyes, 15-20 reps, same weight in both . . holy helllll !haha i just noticed this after you mentioned it. i get that all the time.
those machine drop sets are a lot of fun. i like putting it as high as i can go for 6 reps or so, then drop it, go til near failure, and drop it one more time for a failure set. the pump is ri-****-ulous.
Hell yeah !!! Great minds think alike, what can I say ?! Have fun killing that back and them bi's ! You already preparing for the numbers you want to play with tomorrow ?! . . .I swear, that $hit works ! Mentally prepare, as well as physically. The zone is inevitable !Another spectacular viking video! :clap2: I'm liking this sh!t!! I was watching all of your videos on youtube earlier today. I get fired-up watching you gut out extra reps even when it looks like the previous rep was sure to be the last. And I also prefer the "hammer" grip with palms facing each other. Feels much better to me. I feel the movement more in my chest and less in my frontal delts. I especially feel more inner-pec muscle fiber recruitment. I'll be watching these videos again tomorrow morning as I prepare to obliterate back and biceps!! Way to persevere and conquer the iron foe, my viking brother!! :aargh:
I may be hi[!], but you're cracking me up tonight, bro ! :afro:It's pretty much sealed, I'm going to run through all the hammers with outter bar grip. I'm excited. I love trying new angles, if I could hang upside down off the back pad and inverse the angle, I would.
im a big fan of this tri-set thing i tried on the pec dec machine.I know exactly what you mean. That's why I like the occasional machine/cable exercise, where you can do crazy $hit like that. . drop sets, negatives, and whatever else comes to mind. I do pec-dec flyes supersetted with reverse pec dec flyes, 15-20 reps, same weight in both . . holy helllll !
you ever sit in reverse on the hammer weight loaded shoulder press and do em that way? INTENSE.It's pretty much sealed, I'm going to run through all the hammers with outter bar grip. I'm excited. I love trying new angles, if I could hang upside down off the back pad and inverse the angle, I would.
I keep a written log book as well as one on my computer. I love the old written logbook. It's got sweat stains and memories with it. I've been doing a modified DC routine for a while now and I always write out the next week's exercises and weights in advance. I get the logbook out and look at the upcoming workout about an hour prior to doing the workout. I mentally picture myself going through the sets and being successful and victorious. I visualize myself completing all rep goals for the session with power. This mental-visualization technique really helps me to achieve my goals with the weights. You have to believe it...to achieve it! And perceive it.....to receive it!Hell yeah !!! Great minds think alike, what can I say ?! Have fun killing that back and them bi's ! You already preparing for the numbers you want to play with tomorrow ?! . . .I swear, that $hit works ! Mentally prepare, as well as physically. The zone is inevitable !
Well said, my friend !I keep a written log book as well as one on my computer. I love the old written logbook. It's got sweat stains and memories with it. I've been doing a modified DC routine for a while now and I always write out the next week's exercises and weights in advance. I get the logbook out and look at the upcoming workout about an hour prior to doing the workout. I mentally picture myself going through the sets and being successful and victorious. I visualize myself completing all rep goals for the session with power. This mental-visualization technique really helps me to achieve my goals with the weights. You have to believe it...to achieve it! And perceive it.....to receive it!
Thanks, bro !Nice work man. Sorry if I missed it, but how much BA are you taking, and when?
Haha, hear ya on the AC'ed gym, ridiculous. Is it a gym, or a frikkin country club spa??? Retarded.
Nice dosage on the Xtend. I'm experimenting with BA dosages right now myself, I see some guys going up to like 6-8g surrounding their w/o, so I'm just playing around right now, been using 2g, tried 4g this morning..
Snag, how do you time your BA doses bro? Do you take all of the BA before your workout? Or some of it before and the rest during your workout? And how long before the workout do you take it? I hear it can kick in as quick as 15 to 30 minutes. I've tried it where it's mixed in with other pre-workout drink products. But now I have a tub of bulk on the way. Should be here before Wednesday's or Friday's workout at least. Thanks man!! :thumbsup:Nice dosage on the Xtend. I'm experimenting with BA dosages right now myself, I see some guys going up to like 6-8g surrounding their w/o, so I'm just playing around right now, been using 2g, tried 4g this morning..
Volcom was kind enough to drop me a kilo back in March/April. I was up to 8-10 grams for several workouts; trust me, Beta Alanine only works better and better the higher you go !!! :aargh: I may have to pick up another 500 grams .. I do SWEAR by this product !Haha, hear ya on the AC'ed gym, ridiculous. Is it a gym, or a frikkin country club spa??? Retarded.
Nice dosage on the Xtend. I'm experimenting with BA dosages right now myself, I see some guys going up to like 6-8g surrounding their w/o, so I'm just playing around right now, been using 2g, tried 4g this morning..
Wow, sesamine and fish oil make a nifty, fat burning comboI've got a surprise coming in the mail next week . . . in addition to the EFA stack (sesamin, cla, fish oil), I got another thing coming . . . It's gonna get rowdy . . You'll know when it goes down . .
I will talk to you later today .. hoping I'm not jinxing my order here ! lolI got an inkling I know what you're bringing in dude. I'll keep it on the QT tho, won't spoil your surprise!
:toofunny: We're so down with a Blitz-Krieg. Shock and Awe ya know!!What is it with these Norse bastards and their surprise compounds...
LOL. Seriously man. Out with it! LOL. :lol:What is it with these Norse bastards and their surprise compounds...
It's just in our blood to do so . . . Yes, Thunder, a la Blietz Krieg ! :aargh: :aargh: :aargh:What is it with these Norse bastards and their surprise compounds...
You're a "tall skinny dude" like me!! LOL And I'm with you on the getting high. I'm already there myself brutha!! Have a great night viking warrior!! :head:I'm the 'tall skinny dude' who still handles a fvkkload of weight.
I'm still high on life. High on squats. High on my trunks.. and I'm about to get hiiiiigh !
Damn, right, brother !! :aargh: I hope my new highs fuels your fire in the morning! :aargh: You take care!You're a "tall skinny dude" like me!! LOL And I'm with you on the getting high. I'm already there myself brutha!! Have a great night viking warrior!! :head:
Naw man, I'm simply rewarding myself for an All out Leg attack ! :afro:Tokefest up in here?? :blink: