Motivational Quote Of The Week
This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.
"Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P
So true.
(except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
Awesome vid by Big Fakhri!
http://www.youtube.com/watch?v=VWO1gzXt1Dc
Explanation by Pj Braun ... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
.............
http://www.youtube.com/watch?NR=1&feature=fvwp&v=whYJzyRKqgc
That video made me want to cut my wrist. ^^
Love the quote bro. True said!
Desprate to watch those vids... Hope youtube gets unblocked soon....