Mini write up by Ben Pakulski!
Want HUGE Delts?
GROWTH 101 Tip:
1) Pain meds HALT muscle growth, so telling yourself that taking an advil here, or there is "ok" then is KILLING your gains.
2) Sore joints cause improper movement and compensation patterns. Your body will
adjust and shift to accomadate the soreness and "work around it", we DO NOT want to stray from proper movement patterns...EVER! Remember MI40 students, your body stores these patterns and it takes a lot of time and effort to relearn them. Improper movement patterns means less muscle, more injuries and also imbalanced looking physiques! NO thanks.
3) Shoulder misalignment is the number one cause of elbow pain. Maybe you dont have shoulder pain right now, but if you have elbow pain, I will guarantee it stems from poor shoulder alignment. Dont waste time, learn to fix it.