Brian315
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Today I started my first cycle of Test1fy and Massacr3.
Ill be training Monday-Friday for 8 weeks. This week ill post what my program looks like each day and it should stay the same for the following weeks.
Mostly 4-6 rep range on compound movements. 8-12 on single joint. Some HIIT once a week.
I'm shooting for 3500 calories a day. At least 160g of protein.
Constructive criticism encouraged.
This is where I'm at right now...
151.5lbs
Chest 40 1/4"
Biceps - (R)13 1/2 - (L)13 3/4
Forearm - (R) 11 3/4 - (L) 11 5/8
Quads - (R) 20 - (L) 20 1/8
Calfs - (R) 13 5/8 - (L) 13 5/8
Back in the day when I was actually strong lol
Ill be training Monday-Friday for 8 weeks. This week ill post what my program looks like each day and it should stay the same for the following weeks.
Mostly 4-6 rep range on compound movements. 8-12 on single joint. Some HIIT once a week.
I'm shooting for 3500 calories a day. At least 160g of protein.
Constructive criticism encouraged.
This is where I'm at right now...
151.5lbs
Chest 40 1/4"
Biceps - (R)13 1/2 - (L)13 3/4
Forearm - (R) 11 3/4 - (L) 11 5/8
Quads - (R) 20 - (L) 20 1/8
Calfs - (R) 13 5/8 - (L) 13 5/8
Back in the day when I was actually strong lol