6/9
Spoto bench
305x6 @9
Ssb pause squat
190x6 felt hammy, no pain so moved on
Push ups paused
15x2 @7/8
Pulldowns 1 activation
100x16,6,6,6 @9-9
Hammer curls
20x15x2 @7/8
Rehab: 2 rounds
Notes: autoregulating all my training this block. Still working out the kinks. Tonight spoto press went amazing and actually puts me on my pre injury strength levels. Things still improving in the pec/hammy/shoulder. My other goal for this block is to move my frequency up. I'm boared with upper lower training and I don't want to squat and pull on the same day. It may go great. It may suck. Only one way to find out.