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Running by heart rate has gained popularity as a training method to assess workout intensity. The higher your heart rate, the harder you’re apparently working. However, some runners experience limited progress in terms of running faster at lower heart rates. Low heart rate training, on the other hand, focuses on enhancing the efficiency of the heart and aerobic system.
The approach to low heart rate training aims to enable runners to maintain faster speeds for longer durations with reduced effort. While transitioning to low heart rate running may challenge one’s ego, many runners discover it to be the breakthrough they need to advance their fitness levels.
In this article, we will dive deeper and learn everything you need to know about low heart rate training and whether it’s something you should consider trying. https://www.ironmaglabs.com/2024/what-is-low-heart-rate-training-during-exercise/
