Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

[DreamWeaver]

Great weekend here temps got near 70 WOOT!!!!!!!!!!!!!!!!!!!!!

We're back down to around 35 :irked:

 

[A_I_Sports_Nutrition]

We're back down to around 35 :irked:

I can feel that pain!!!!

 

[Kristofer68SS]

Cold and nasty yesterday.

Today, chilly but no rain.

Come on summer, Im tired of this shizzle.

 

[AZMIDLYF]

Think I'll sit out by the pool today..:rasp:

 

[Kristofer68SS]

Think I'll sit out by the pool today..:rasp:

focker!

 

[AZMIDLYF]

You could drive that '68 year round here bubba!!

 

[DreamWeaver]

You could drive that '68 year round here bubba!!

Oh he's really rubbing it in :irked:

 

[Kristofer68SS]

You could drive that '68 year round here bubba!!

fooey!!!

and the HD.

got my eyes on you focker!

 

[A_I_Sports_Nutrition]

Think I'll sit out by the pool today..:rasp:

TIME TO START A NEG TRAIN.​

 

[DreamWeaver]

Think I'll sit out by the pool today..:rasp:

The devil fools with the best made plan...

 

[Kristofer68SS]

TIME TO START A NEG TRAIN.​

Choo Choo!

 

[A_I_Sports_Nutrition]

Choo Choo!

LMAO!!!

 

[Kristofer68SS]

Deads went very well.

Completed all 5x5 at projected 330. My grip will become my kryptonite as progression continues.

Projected progression will be another 15 pounds for next week.

I did 4 more sets of bi/back work at 5x5 and bailed.

Pumps were great, sweatn was really good, seems like my V02max is rising. This a PLUS!

Getting ready to eat a couple fish filets and wash down my stoked/testopro with the essentials jc.

 

[John Smeton]

nice Deadlifts Kristofer

 

[AZMIDLYF]

Nice deads K68..
I found that GlycoBol improved my aerobic capacity a lot.

 

[A_I_Sports_Nutrition]

Looking good Kristofer now send me some damn food or you get a NEG.

 

[Kristofer68SS]

nice Deadlifts Kristofer

Thank you.

Nice deads K68..
I found that GlycoBol improved my aerobic capacity a lot.

Thank you.

On the glycobol and V02max, its possible. I think its the Strictly Anabolic Stack doing its business! lol

Looking good Kristofer now send me some damn food or you get a NEG.

On its way sire!

Negz!

 

[A_I_Sports_Nutrition]

Thank you.



Thank you.

On the glycobol and V02max, its possible. I think its the Strictly Anabolic Stack doing its business! lol



On its way sire!

Negz!

LMAO!!!!

 

[John Smeton]

is this 15 lbs increase going to be a PR on Deadlifts next time you do them?

 

[Kristofer68SS]

is this 15 lbs increase going to be a PR on Deadlifts next time you do them?

ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.

 

[John Smeton]

ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.

I use straps as well.

I used to pull heavy singles for one with under/over but I think the intense gripping worsening my already existing elbow injury a while back. now a days its staps

 

[AZMIDLYF]

How much rest time are you taking between your 5x5 sets?

 

[A_I_Sports_Nutrition]

ehhh.......Good question.

The most I have ever pulled was 405 for 2.......I just dont has the grip. I dont use straps. I would progress up to it with low volume.

I was doing 365 for 5 when I was pulling 405 for 2, but i only did 1 set of each.

I usually just bang 315 till I turn purple,do that 3 times .......Then drop to 225and really get nutz for a couple sets. Then Im done with deads.

I havent really done a 5x5 program in a LONG time, so I would say we are getting close to PR's for sure.

Either way, next week I will have to have my A-game on to pull all 25.

Go get them my man!!!!!

 

[Kristofer68SS]

Chest/Tris Night

Dips, Machines, Pushups, DB's.

Had a very good workout tonight. Pumps were very good and alpha mood was in effect.

Busy arse day but here's the postworkout hogjawls, choking it down with Essentials JC and Stoked/TPro dose.

Enjoy!

Squats tomorrow.

 

[HereToStudy]

My favorite part of this log is the tasty looking food. LOL.

 

[A_I_Sports_Nutrition]

Chest/Tris Night

Dips, Machines, Pushups, DB's.

Had a very good workout tonight. Pumps were very good and alpha mood was in effect.

Busy arse day but here's the postworkout hogjawls, choking it down with Essentials JC and Stoked/TPro dose.

Enjoy!

Squats tomorrow.

Damn bro just ate breakfasta while ago now I am hungry gain.

 

[DreamWeaver]

Damn bro just ate breakfasta while ago now I am hungry gain.

Not me OEP treats me just right. After cooking about 15 tenderloins and not being able to eat any, nothing can phase me lol

 

[A_I_Sports_Nutrition]

Not me OEP treats me just right. After cooking about 15 tenderloins and not being able to eat any, nothing can phase me lol

The OEP does that well of a job keeping down the hunger levels?

 

[DreamWeaver]

The OEP does that well of a job keeping down the hunger levels?

For some it crushes hunger, me it just eases it off to where I am satisfied with what I am eating. I could really feel the difference when I got off of it though. It was a bit tough without it. When I am on it I don't get hungry till it's time to eat for the most part.

 

[Kristofer68SS]

Squats tonight.

Plans changed.

Warmup sets, 135, 225 sets of 10 then

315x4,6,6

Then 225x6

I think I'm back. Next week will try for more reps and sets at 315.

Burned hams and calves.......


Food for thought! AND LOL!!!


[ame="http://www.youtube.com/watch?v=nppzGV1U8y8&feature=player_embedded"]YouTube- normal kid meets a powerlifter[/ame]

 

[John Smeton]

have you ever done a power lifting meet Kristofer?

 

[Kristofer68SS]

have you ever done a power lifting meet Kristofer?

lol.

I'm a weak biatch. Small wrists and ankles. I would epic fail.

SRS.

 

[stxnas]

Boo skinny wrists, ankles, and high calf muscles. Wait, who said high calf muscles???

 

[A_I_Sports_Nutrition]

Squats tonight.

Plans changed.

Warmup sets, 135, 225 sets of 10 then

315x4,6,6

Then 225x6

I think I'm back. Next week will try for more reps and sets at 315.

Burned hams and calves.......


Food for thought!


YouTube- normal kid meets a powerlifter

Glad your starting to come back into full swing. I may even have to rep you even though I see no new food pics.LOL

 

[Kristofer68SS]

Boo skinny wrists, ankles, and high calf muscles. Wait, who said high calf muscles???

You peeping through my windows brah. Thats me to a T.

Glad your starting to come back into full swing. I may even have to rep you even though I see no new food pics.LOL

Coming soon. Just popped glycobol.

 

[Kristofer68SS]

Hogjawls post GLY.

 

[John Smeton]

Pictures are pretty good quality what kind of camera, make and model, do you have?

 

[Kristofer68SS]

Pictures are pretty good quality what kind of camera, make and model, do you have?

belive it or not, an old ass Kodak Easyshare cx7330.

Its 5 years old AT LEAST.

3.1 Megapix

 

[Kristofer68SS]

How much rest time are you taking between your 5x5 sets?

2-5 minutes.

 

[A_I_Sports_Nutrition]

Hogjawls post GLY.

Gotta love it!!!!!

 

[AZMIDLYF]

2-5 minutes.

Thanks K..

 

[John Smeton]

2-5 minutes.

Right on.

Certain exercises like squats you'll need longer than something like biceps or shoulders because something like squats tax the system so hard.

A rule of thumb is until you are at least breathing some what normal again. You do not want to pass out. On the other hand, do not wait too long or the intensity can go down.

 

[UNCnate]

Hogjawls post GLY.

Dude, that looks awesome.

Booo low carbs.

 

[Kristofer68SS]

Dude, that looks awesome.

Booo low carbs.

Yesterdays Post Glycobol Hogjawls-

 

[swan1209]

Glad to see your healthy man, that Swole stack I got from you is working out great! Good luck with the recovery!

 

[HereToStudy]

We should totally start a thread of uploading dinner pictures, and links to the recipe if applicable.

 

[AZMIDLYF]

Shrimp Alfredo??

 

[Kristofer68SS]

Shrimp Alfredo??

Scampi/Alfredo hybrid. :smirk:

 

[A_I_Sports_Nutrition]

Scampi/Alfredo hybrid. :smirk:

It looks awesome!!!!!

 

[Kristofer68SS]

We should totally start a thread of uploading dinner pictures, and links to the recipe if applicable.

Give it a go!

Link it up in here.