tonight was back... AWESOME WORKOUT!!!
barbell rows
185 x 12
225 x 10
245 x 10
Reverse underhand grip 135 x 15
t bar rows
4 plates x 10
5 plates x 8
5.5 plates x 6
Lat Pull downs wide
175 x 12
187 x 12
200 x 10
212 x 10
Hammer Strength Iso
3 plates each side x 10 270
3.5 plates each side x 10 320
4 plates each side x 10 360
Barbell Curl Negatives (assisted)
135 x 8 x 3
barbell rows
185 x 12
225 x 10
245 x 10
Reverse underhand grip 135 x 15
t bar rows
4 plates x 10
5 plates x 8
5.5 plates x 6
Lat Pull downs wide
175 x 12
187 x 12
200 x 10
212 x 10
Hammer Strength Iso
3 plates each side x 10 270
3.5 plates each side x 10 320
4 plates each side x 10 360
Barbell Curl Negatives (assisted)
135 x 8 x 3