Primeval Super LGD log

[Jm88888]

Yeah. I'm not gonna do it again... At least not for awhile. Maybe next year try it again....

 

[Jm88888]

Day 33
(Week 5 day 5)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
188

Diet
3113 calories
174 grams protein
414 grams carbs
94 grams fat



Lifts
Higher rep exercises
Dumbbell presses 61 lbs each dumbbell
10 reps, 10 reps, 10 reps, 8 reps, 8 reps
Strict barbell rows (reduced weight considerably to start over, my form was lacking and I was cheating on rows.
95lbs 5 sets of 10.
Over head press 75lbs
10 reps, 10 reps, 10 reps, 8 reps, 8 reps
Dumbbell curls
26 lbs each 4 sets of 10 1 set of 9

All 1 minute rest between sets


Effects/side effects
The pump is unreal with higher volume and lower rest intervals. CRAzy pump

 

[DonnieM]

What is your BMR? I see your eating at 2500-ish cals. It sounds kind of low, I mean for 8 lbs gained it's not that bad...

 

[Jm88888]

I was eating too much and started getting fat. So I am cutting back a bit on off days.

 

[Jm88888]

Wish I did strength based stuff the whole cycle... Kicking myself a bit.

 

[Jm88888]

Day 34
(Week 5 day 6)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
186.8

Diet
3175 calories
215 grams protein
393 grams carbs
87 grams fat



Lifts
Squat
215 lbs 2 sets 10, 3 sets of 8
Good morning
95lbs 5 sets 10
Hip thrust
Bar 5 sets 10
SLDL
95lbs 5 sets of 10
All 1 minute rest

All 1 minute rest between sets


Effects/side effects

 

[Jm88888]

Day 35
(Week 5 day 7)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
187.2

Diet
2171 calories
186 grams protein
72 grams carbs
129 grams fat



Lifts
Off


Effects/side effects

 

[Jm88888]

Day 36
(Week 6 Day 1)
Took one capsule with breakfast.
Took one capsule at 3pm

Weight
186.8

Diet
3153 calories
193 grams protein
429 grams carbs
82 grams fat



Lifts
Bench
205 10 sets of 3
Weighted chin
35 10 sets of 3
Weighted dips
35 3 sets of 6
Barbell curls
95 2 sets of 6 1 set of 4


Effects/side effects

 

[Jm88888]

Day 37
(Week 6 Day 2)
Took one capsule with breakfast.


Weight
186.8

Diet
2818 calories
178 grams protein
191 grams carbs
154 grams fat



Lifts



Effects/side effects

 

[jantios]

In 5 weeks you progressed from benching 187 for 5 times to 205 for 10 times am I right? Also doing weighted chin ups for reps. Thats some dang good progress!

 

[Jm88888]

187 for 3 sets of 5. Now able to do 205 for 10 sets of 3... But yeah, I doubled the volume and added 18 lbs... The bench workout for 3x5 would take 10-15 minutes the 10x3 takes about 20 minutes.

 

[jantios]

What are the most prominent side effects you had in the last 36 days?

 

[Jm88888]

What are the most prominent side effects you had in the last 36 days?

Feeling the effects of T shutdown. But since I tapered back to on pill I am fealing different in just one day... I think the bounce back is quick.

 

[Jm88888]

In 5 weeks you progressed from benching 187 for 5 times to 205 for 10 times am I right? Also doing weighted chin ups for reps. Thats some dang good progress!

Also tonight warned up all the way to 215 for 1 rep on bench. Then did 3 straight sets of 5 reps at 195. So this really did do something in the strength department.

 

[Jm88888]

Day 38
(Week 6 Day 3)
Took one capsule with breakfast.


Weight
186.8

Diet
2860 calories
228 grams protein
277 grams carbs
86 grams fat



Lifts
Squat
Ramped to 1 rep of 315
Then 3x5 275lbs
Bench
Ramped to 1 rep of 215lbs then
3x5 at 195
DL
Ramped to 1 rep 365 then 3x5 at 315
Then some auxiliary lifts.





Effects/side effects

 

[Jm88888]

Day 39
(Week 6 Day 4)
Took one capsule with breakfast.


Weight
186.2

Diet
2901 calories
187 grams protein
191 grams carbs
157 grams fat



Lifts






Effects/side effects

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 40
(Week 6 Day 5)
Took one capsule with breakfast.
Last day of LGD-4033. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
186.2

Diet
2620 calories
192 grams protein
272 grams carbs
95 grams fat



Lifts
Squat
Ramped to 1 rep of 315
Then 3 sets of 5 at 280
Bench
Ramped to 1 rep of 220lbs then 2 sets of 5 at 200 and 1 set of 4 at 200.
Deadlift
Ramped to 1 rep of 370 and then 3 sets of 5 at 320
Shoulder press, DB row and curl, all 2 sets of 12. Increased weight or reps.






Effects/side effects

 

[TheGoodLife35]

I will probably not use LGD again and instead use Osta for bridging cycles. Much like you all I really notice is the strength increase, my deads were in the mid 4's for reps and I just did 585 two days ago.

 

[Jm88888]

Very nice... Yeah. I am prob done too. The hype was ridiculous... So it def did not live up to hype. Interested to see how this revolution PCT does. Had good reviews.

 

[TheGoodLife35]

For me even if it's the placebo effect, I really like knowing I am on something so I would use it again but I get Osta from a better supplier and it's cheaper so... I'll have to look up what's in your pct product.

 

[Jm88888]

It's daa, fenugreek, armistane, saw palmetto, milk thistle, some other stuff.

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 41
(Week 6 Day 6)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
187.2

Diet
2880calories
167 grams protein
197 grams carbs
163 grams fat



Lifts
Off






Effects/side effects

 

[DonnieM]

No SERM for PCT?

 

[Jm88888]

Decided not to. Gonna see what happens...

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 42
(Week 6 Day 7)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
187

Diet
2880 calories
168 grams protein
198 grams carbs
163 grams fat



Lifts
Off






Effects/side effects

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 43
(Week 7 Day 1)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
187

Diet
3002 calories
174 grams protein
277 grams carbs
139 grams fat



Lifts
Squat 1 rep to 315
3 sets of 5 280
Bench press
1 rep to 225lbs
3 sets of 5 195 lbs
Deadlift
1 rep to 375lbs
3 sets of 5 325 lbs
Seated overhead press
3 sets of 5 95lbd
Weighted chin
3 sets of 5 40 lbs
Skull crusher
3 sets of 5 65lbs
BB curl 2 sets of 5 95 1 set of 2 95.






Effects/side effects

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 44
(Week 7 Day 2)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
185.8

Diet
2773 calories
142 grams protein
264 grams carbs
134 grams fat



Lifts
Off





Effects/side effects
Not noticing major effects of Finaflex revolution PCT. Noticed some improvement in mood on this day. Weight seems to be falling off fairly quickly. Same diet while on lgd that was maintaining weight is now losing me weight... As long as the strength stays up I will be happy. So far that is the case for the most part.

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 45
(Week 7 Day 3)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
184.8

Diet
3145 calories
184 grams protein
322 grams carbs
131 grams fat
(Upping the calories a bit)


Lifts
Squat
3x8 252lbs
Bench
3x8 165lbs
Deadlift
3x8 252 lbs
Seated OHP
3x8 86 lbs
1 arm DB row
3x8 72 lbs
Barbell curl
3x8 70lbs
Barbell tri ext
3x8 55lbs





Effects/side effects
Noticing pretty big changes in the mood and libido department.
Strength seems to have taken s slight hit: over warm up on bench I was not able to get 225 up. Also the squat was harder and I had to trim some weight off DL.

 

[Lewisb]

Are these changes in mood for the good or bad?

 

[Jm88888]

Now they are changing for better... A few days in to the revolution Pct

 

[Jm88888]

I learned a lot doing this. I'll be doing it again with the knowledge i gained from this short run...

 

[Lewisb]

Anything you would do differently?
How would you lay your cycle out the next time?

 

[Jm88888]

I'm going to make the most of the cycle. I'm taking more lgd next time, taking it longer next time, lifting the program I am on now, and am also going to take the t booster while on the lgd... And then when I come off lgd, double dose of the t booster.

 

[Jm88888]

So I wil run again sometime in March. And go for about 12 weeks...

 

[jantios]

Maybe try increasing the calories in a clean way, as LGD is often used for a clean bulk/bulk. I would aim for 3300+

 

[Lewisb]

I am getting ready to run the lgd with the cardrine and was debating on I should run a T-boost.
Do you feel your post cycle was sufficient? No serm

 

[Jm88888]

Maybe try increasing the calories in a clean way, as LGD is often used for a clean bulk/bulk. I would aim for 3300+

I follow IIFYM. But yeah. I agree more cals next time...

 

[Jm88888]

I am getting ready to run the lgd with the cardrine and was debating on I should run a T-boost.
Do you feel your post cycle was sufficient? No serm

I think so... I feel pretty much back to normal. But I can tell you after I upped to 10mg I felt the test was down, and then when I came off the lgd it felt a bit further down. But the revulsion pct is doing well... I prob won't do a serm for this if I do it again.

 

[Lewisb]

Do you think the Dermicrine helped a lot? I thought I read you didn't use it to much. Really liked the log thanks a lot it was nice to get some clarification on this product directly.

 

[Jm88888]

Never used it... Never bought it. Was gonna... Next time I think I should...

 

[Tugboat22]

Good thorough log man. Thank uou

 

[Jm88888]

Thanks. And stay tuned. Going through the weeks of post cycle with revolution pct so we can all see how that works

 

[Tugboat22]

I will be

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 46
(Week 7 Day 4)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
184.8

Diet
3145 calories
205 grams protein
306 grams carbs
126 grams fat



Lifts
Off





Effects/side effects

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 47
(Week 7 Day 5)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
186.8

Diet
3159 calories
217 grams protein
287 grams carbs
131 grams fat



Lifts
Squats
Ramped up to 315x1
2 sets of 15 188lbs
Bench press
Ramped up to 225lbs x 1
2 sets of 15 123lbs
Deadlift
Ramped up to 315x1
2 sets of 15 288lbs
The below are all 2 sets of 15
Seated overhead
64lbs
1 DB row
58lbs
BB curl
60lbs
BB Skull crusher
45lbs





Effects/side effects
The revolution PCT is in full effect! Everything is running on all cylinders below the waist now. This stuff is the real deal! And strength is back up.

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 48
(Week 7 Day 6)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
186.2

Diet
3087 calories
182 grams protein
286 grams carbs
137 grams fat



Lifts
Off




Effects/side effects

 

[Jm88888]

BEGINNING PCT FINAFLEX REVOLUTION PCT
Day 49
(Week 7 Day 7)
Day 40 was last day of lgd. I have now started on Revolution PCT by Finaflex. Took 2 capsules before bed.

Weight
186.4

Diet
3073 calories
174 grams protein
265 grams carbs
148 grams fat



Lifts
Off




Effects/side effects

 

[NewAgeMayan]

Why do you think taking a tbooster whilst on cycle is a good idea?

And why are you not using a SERM pct?

 

[Jm88888]

Didn't think it would be necessary... So far it does not appear to be necessary. (For me)

 

[NewAgeMayan]

Didn't think it would be necessary... So far it does not appear to be necessary. (For me)

Have you had bloods done to confirm this?