Primeval Super LGD & OL Ghar1ne Log

[bdenny]

Hey, I'm going to record my progress thus far, so a bit of backlogging before we get up to date. I started on December 6th.

Day 1 Stats - 6'2", 205, 12% BF (according to my scale)

Stack - Super LGD - 5mg/day
Ghar1ne - 10mg/day

Staples - Creatine - 10 g/day
Fish oils
BCAA's
Multi V

I am doing High Volume training, super high reps, crazy pumps and nice DOM's.

Day 1 Training - Chest (of course)

Flat DB press - 60 lbs x 20 reps, 70x15, 75x12, 75x12
Incline DB press - 55x19, 55x15, 60x12, 60x12
Super set - Incline DB flies - 30x20, 35x15, 40x15
DB Pullovers - 60x20, 60x15, 65x12
FST 7 - Super Set- Cable Flies - 80x12 x 3 sets, 70x12 x 4 sets
Pushups - 12, 12, 11, 8, 8, 8, 8

 

[bdenny]

Day 2
Stats - 206.8 lbs
up 1.8 lbs.

Workout - Back

Wide Grip Chins - 20, 7, 6, 6
1 Arm DB Rows - 80x20, 85x15, 90x12, 95x12
Super Set - Lat Pulldowns - 160x20, 160x20, 160x15, 160x15
Cable Rows - 160x20, 160x20, 170x15, 170x15
FST 7 - Rope Swimmer Pulls - 100x12, 100x12, 110x12 x 5 sets

Sides: Right nipple irritation, massive headache (back of head, back of neck area) after first set of chins, tough workout with that headache.

 

[bdenny]

Day 3 - Dec. 8
Stats - 208.2
up 3.2 lbs

Legs
Super Set - Ham Curls - 90 x 20 x 7 sets
Leg Extensions - 160 x 20 x 7 sets
BB Squats - 135 x20, 145x15, 155x15, 165x15
TRX Suspended Lunge - 20, 20, 20, 20
BB Calf Raises - 185x20 x 4 sets

 

[bdenny]

Day 4 - Dec. 9
Stats - 209.2
ups 4.2 lbs

Shoulders
Seated DB Overhead Press - 50x20, 55x15, 60x12, 60x11
Super Set - DB Lateral Raise - 25x20, 30x15, 35x12
DB Front Raise - 25x20, 30x15, 35x12
Upright Rows BB - 55x20, 60x15, 70x12
FST 7 Super Set - DB Back Flies - 30x12 x 7 sets
DB Shrugs - 60x12 x 7 sets

 

[bdenny]

Day 5 - Dec. 10
Rest Day
Stats - 208.8 lbs

 

[bdenny]

Day 6 - Dec. 11
Stats - 208.6

Biceps & Triceps
Incline DB Curls - 25x20, 25x20, 30x12, 30x8 + 25x4
Super Set - Concentration curls - 25x15, 25x15, 30x12
DB Preachers - 25x 10 x 3 sets
Hammers - 20x30, 25x15, 25x15, 25x15
Super Set - Triceps Pushdown - 160x 20 x 3 sets
Dips - 11, 11, 8
Super set - Overhead DB Ext. - 45x20, 45x20, 50x15, 55x12
Overhead Rope ext. - 70x10 x 4 sets
Underhand 1 Arm Cable ext. - 20x30, 30x15, 30x15, 40x15

 

[bdenny]

Day 7
Rest Day

 

[bdenny]

Day 8 - Dec. 13
Still doing 5mg LGD & 10mg Gharine
Stats - 209

Chest
Flat DB press - 70 lbs x 20 reps, 75x15, 80x12, 80x12
Incline DB press - 55x20, 55x15, 60x12, 65x12
Super set - Incline DB flies - 35x20, 40x15, 45x12
DB Pullovers - 60x20, 60x15, 65x12
FST 7 - Super Set- Cable Flies - 80x12 x 3 sets, 70x12 x 4 sets
Pushups - 12, 12, 12, 12, 12, 8, 8

Sides: Right nipple irritation again, the headache threatened to come back, however, more water intake seemed to keep it at bay.

 

[bdenny]

Day 9 - Dec. 14
Stats - 209.4

Back
Wide Grip Chins - 20, 8, 6, 6
Super Set - 1 Arm DB Rows - 85x20, 90x15, 95x12, 100x12
T-bar rows - 45x20, 70x15, 80x12, 90x12
Super Set - Lat Pulldowns - 160x20, 160x20, 170x15, 185x12
Cable Rows - 160x20, 160x20, 170x15, 185x12
FST 7 - Straight Bar Swimmer Pulls - 110x12 x 7 sets

Sides: A little right nip irritation

 

[bdenny]

Day 10
Rest Day
209.2 lbs

 

[bdenny]

Day 11 - Dec. 16
Stats - 209.2

Triceps
Super Set - Dips - 20, 15, 12, 12
Triceps Pushdown - 160x 20 x 2 sets, 160x15, 160x12
Super set - Overhead DB Ext. - 50x20, 50x20, 55x15, 60x12
Overhead Rope ext. - 70x10 x 4 sets
TRX Triceps ext. - 12, 12, 12, 12

Sides: Feel amazing

 

[bdenny]

Day 12 - Dec 17
Stats - 209.8

Legs
Super Set - Ham Curls - 100 x 20 x 5 sets, 100x17, 100x17
Leg Extensions - 180 x 20 x 7 sets
DB Step Back Lunges - 60x24, 70x16 x 3 sets
BB Calf Raises - 205x20 x 4 sets

 

[bdenny]

Day 13 - Dec. 18
Stats - 213.4 (same time, same scale, not sure how this is possible.)
up 8.4 lbs

Biceps
Incline DB Curls - 25x20, 25x20, 30x12, 30x12
Super Set - Concentration curls - 25x15, 30x15, 30x15, 35x15
DB Preachers - 25x 10 x 3 sets, 30x10
Hammers - 20x30, 25x15, 25x15, 25x15

Sides: Getting a little more aggravated, shorter fuse, must be the time of year. Otherwise, feel great

 

[bdenny]

Day 14 - Dec. 19
Stats - 212.6
up 7.6 lbs

Shoulders
Seated DB Overhead Press - 55x20, 60x15, 65x9, 65x7
Upright Rows BB - 55x20, 65x20, 75x15
DB Lateral Raise - 25x20, 30x15, 35x12
DB Front Raise - 25x20, 30x15, 35x12
FST 7 Super Set - DB Back Flies - 30x12 x 7 sets
DB Shrugs - 65x12, 65x12, 70x12 x 5 sets

Sides: none
Tomorrow, I plan on upping the LGD to 10mg/day, and possibly the Gharine to 20mg/day.
Let me know your thoughts on upping the dosage or waiting until week 4.

 

[DonnieM]

Subbed. Also running LGD at 4mg... First week, been sick and no gym :-/ Feeling better, cant wait to start Been wondering about the dose myself, many people say 8-10mg is where the good stuff happens.

 

[MattB88]

How much of a calorie surplus are in?

 

[NewAgeMayan]

How you liking fst-7? Ive tried it before, but didnt really stick with it long enough to determine if it was producing any extra benefit.

 

[bdenny]

Subbed. Also running LGD at 4mg... First week, been sick and no gym :-/ Feeling better, cant wait to start Been wondering about the dose myself, many people say 8-10mg is where the good stuff happens.

I've been reading that too, I upped it today to 10mg, the caps are five each. I'm gonna keep the mk 677 to 10mg until week 5.

 

[bdenny]

How much of a calorie surplus are in?

I haven't increased very much, on average about 200 plus per day. I'm running a CKD, so 6 days keto, 70% fat, 25% protein, and 5% carbs. Then I have a carb day once a week. The weekly average works out to about 3200 calories per day, which for me is quite a lot.

 

[bdenny]

How you liking fst-7? Ive tried it before, but didnt really stick with it long enough to determine if it was producing any extra benefit.

I like finishing my workouts this way. It gives a massive pump and I find it challenging, so it keeps me motivated to finish strong at the end of the workout where I would otherwise be spent, bored, or ready to dial it down.

 

[MattB88]

I haven't increased very much, on average about 200 plus per day. I'm running a CKD, so 6 days keto, 70% fat, 25% protein, and 5% carbs. Then I have a carb day once a week. The weekly average works out to about 3200 calories per day, which for me is quite a lot.

Also, running the LGD at 10mg works way better. I've ran three cycles like that now with awesome results. Just remember the more you take the greater the nutrient partitioning effect so you'll need a touch more surplus to really take bulking advantage.

 

[bdenny]

Day 15 - Dec. 20
Increased LGD dose from 5mg to 10mg, still doing 10mg of Ghar1ne

Stats - 213.6
Up 8.6 lbs

Legs
Super Set - Ham Curls - 100 x 20 x 7 sets
Leg Extensions - 190 x 20 x 7 sets
DB Goblet Squats - 70x20, 80x20, 90x12 x 2 sets
BB Calf Raises - 135x20, 205x20 x 3 sets

 

[WAF]

Nice gains in a few weeks, yah I found when i upped my lgd i ate like a pig for a week then tried lowering the calories the next didn't notice much.....Following week ate like a pig and blew up again.

 

[Icyphil]

I got 3 bottles of super lgd lol. I plan on doing a 6 weeks run starting mid January. Plan is 5/5/5/10/10/10. From yalls experience should I just do 10mg all 6 weeks or 5mg for 3 then 10mg for 3. Thanks!

 

[WAF]

I got 3 bottles of super lgd lol. I plan on doing a 6 weeks run starting mid January. Plan is 5/5/5/10/10/10. From yalls experience should I just do 10mg all 6 weeks or 5mg for 3 then 10mg for 3. Thanks!

Everyone is different bro, but i'll be starting at 10mg from experience on my last run. Just get tests done and keep on top of things then adjust accordingly, make sure you have your PCT and AI in check and on hand. Good luck.

 

[Icyphil]

Yeah I got all it all ready. I've run ostarine a couple times before for at 8 weeks at a pretty high dose with proper pct and support etc. It's just my first time with this compound and I'm trying to just see what people prefer. I feel like if I start at 5, in the end I'll wish I started at 10

 

[Icyphil]

Btw I'm using the mobile app and have no clue how to reply to an individual post

 

[NewAgeMayan]

LGD seems to take at least a week, more often 2, to kick in. Dosing higher for the first week wont necessarily make it kick any quicker.

Just because your sweet spot may end up being 10, or 15, doesnt mean you are best off dosing at that amount off the bat.

First cycle of a new compound, may be wise to dose 'conservatively' to assess acute reactions ie bp.

 

[WAF]

LGD seems to take at least a week, more often 2, to kick in. Dosing higher for the first week wont necessarily make it kick any quicker.

Just because your sweet spot may end up being 10, or 15, doesnt mean you are best off dosing at that amount off the bat.

First cycle of a new compound, may be wise to dose 'conservatively' to assess acute reactions ie bp.

I agree on starting slow I bumped to 15mg at the end with no issues, so for me my next run will be 10 and finish with 15.