Alright starting my pheraplex log.
I am doing 20/20/20/20-30
I am running Days 2-8
Superdrol: 2mg, 2mg, 3mg, 4mg, 4mg, 5mg, 5mg
Support Supplements:
Hawthorn Berry: 1100mg/day
Saw Plametto: 2000mg/day (berries)
Milk Thistle: 1000mg/day
NAC: 1200mg/day
Flax Oil: 4 Tbsp/day
CoQ10 & Omega369 starts next week
Vitamin C:2000mg/day
MultiVitamin: 2/day
Magnesium: 150mg/day extra
Vitamin B6: 50-100mg/day
Lipotropics: Choline, Methionine, Inositol
They help to prevent disease and metabolize fats and detoxify amines as well as liquify cholesterol in the liver and lessen it in the blood. 900mg/day
Water: 2gallons/day or more
Calories: 4500 or more
I was counting on FitDay but i Hit 3600 Calories by 5pm so i am sure i am up and over, and i was eating normally!! I have a high high metabolism. Have to get checked for hyperthyroidism every year. I added a few other things and i was over 5000 and didn't even get a couple meals...so what can I say?
At least hitting PT 470g/ C 450g/ F 80g Again thats normal
Hospital for two weeks a month back, very serious complications. Previous lifts were greatly affected but i will list them since they could affect my gains.
Previous Squat: 455
Previous Bench: 315
Previous Deadlift: 455
Previous Arm measurement: 18''
Now Arms are: 17''
Thighs: 26 1/4''
Calves:17''
Neck: 17''
Forearm: 13.5''
Chest: 44''
Shoulder Span Around: 53-54''
Hips: 38''
Waist: 35-36''
Day 1 and 2 were dosed with 20mg Nolva/50mg Clomid for Shutdown, may continue 25mg clomid/day for lipid issues...any ideas?
I am doing 20/20/20/20-30
I am running Days 2-8
Superdrol: 2mg, 2mg, 3mg, 4mg, 4mg, 5mg, 5mg
Support Supplements:
Hawthorn Berry: 1100mg/day
Saw Plametto: 2000mg/day (berries)
Milk Thistle: 1000mg/day
NAC: 1200mg/day
Flax Oil: 4 Tbsp/day
CoQ10 & Omega369 starts next week
Vitamin C:2000mg/day
MultiVitamin: 2/day
Magnesium: 150mg/day extra
Vitamin B6: 50-100mg/day
Lipotropics: Choline, Methionine, Inositol
They help to prevent disease and metabolize fats and detoxify amines as well as liquify cholesterol in the liver and lessen it in the blood. 900mg/day
Water: 2gallons/day or more
Calories: 4500 or more
I was counting on FitDay but i Hit 3600 Calories by 5pm so i am sure i am up and over, and i was eating normally!! I have a high high metabolism. Have to get checked for hyperthyroidism every year. I added a few other things and i was over 5000 and didn't even get a couple meals...so what can I say?
At least hitting PT 470g/ C 450g/ F 80g Again thats normal
Hospital for two weeks a month back, very serious complications. Previous lifts were greatly affected but i will list them since they could affect my gains.
Previous Squat: 455
Previous Bench: 315
Previous Deadlift: 455
Previous Arm measurement: 18''
Now Arms are: 17''
Thighs: 26 1/4''
Calves:17''
Neck: 17''
Forearm: 13.5''
Chest: 44''
Shoulder Span Around: 53-54''
Hips: 38''
Waist: 35-36''
Day 1 and 2 were dosed with 20mg Nolva/50mg Clomid for Shutdown, may continue 25mg clomid/day for lipid issues...any ideas?