How many carbs would you say you're taking in on the paleo diet?
I will do some calculations when I get home and will post them. I can say that taking complex carbs out of my diet and this caloric deficit this is the most successful cut ive ever done. And im only on the third week.How many carbs would you say you're taking in on the paleo diet?
That why i got a life picture so i never have to wonder. :sad::banana::sad:so here we are with another quick checkpoint review (keep in mind 5/10 is the norm on a noncycle day)
Agression:7/10 I do feel a little aggressive, certainly wanting to smash some peoples teeth in this week.
Mood: 7/10 I feel great lethargy is gone now that im almost completely eating paleo
Stress Level: 6/10 Back to school, full engineering load; thermodynamics, materials engineering, system dynamics and vibration, and drawing
Something that lowered stress was finding out I got my job back for the summer at the engineering firm I worked at last year (designing test components for nuclear reactor parts)
Strength: 6/10 The 1-andro has mad me feel stronger, I hit a PR deadlifting the other day.
Thermo Effect: 6/10 I'm not getting this sense of warmth that others are talking about, however I do get a great burn going when doing cardio along with a nice sweat.
Workout Quality: 6/10 going great
Other notes: Noticeable fat loss. abdominals seem to be coming out of hiding but nothing specatacular...yet
I have decided to just run the AL the full two bottle 8 weeks. I for got to measure my testicals before starting the cycle but they do seem to have atrophied slightly.
Man I agree 100% Today I'm the lowest I've weighed in years. I'm down to 166 and my lifts are only slightly lower now. Still getting quality reps and sets.Things are going good, and you have quite a ways to go
I was under the impression that paleo stated one should eat when hungry. i feel some sense of satiety on this. I probably could use to throw in another meal or two.That's kinda low on the calories. Paleo advocates a hell of a lot more fat and protein than that.
It's around 3000 a day. I take in around 3500 on my refeeds (every 2-3 days depending on activity level) with the extra calories coming from red potatoes (I add coconut oil to them for flavor and extra fat).I was under the impression that paleo stated one should eat when hungry. i feel some sense of satiety on this. I probably could use to throw in another meal or two.
You are paleo right rodja? what does your calorie count look like?
Ok I will begin to reevaluate and try to stack in some more calsIt's around 3000 a day. I take in around 3500 on my refeeds (every 2-3 days depending on activity level) with the extra calories coming from red potatoes (I add coconut oil to them for flavor and extra fat).
I've really been trying to discipline myself to eat toward my goals man, im serious about getting cut up.wow, im shocked how little you eat, how do you even control your appetite, i know you are cutting, but thats fasting
Thats good dedication right there. I think this is where Androlean is goin to shine, in a calorie deficite.I've really been trying to discipline myself to eat toward my goals man, im serious about getting cut up.
sorry i 100% disagree.....a 5'10, 175lb bodybuilder/gym enthusiast, should not be down to 1500cals under any circumstancesThats good dedication right there. I think this is where Androlean is goin to shine, in a calorie deficite.
sounds good, pics can say alotOk gents I will add more calories for sure then. I will add that i do not believe my body has begun to fight me yet, i seem to be loosing a lot of bf
That is a big difference, post the pic, and lets see how you are doing.Also, would it be beneficial to have a progress photo on here so you can tell me if I am wasting away?
ANNND, I missed a few line in my calculations and my calories are right at 2000.
Glad to have you in brother!Nice log so far, Tang!
Will you be running the 1-AD in conjunction with AL for the duration of your cycle?
Good deal.Glad to have you in brother!
As of now, no I will not (i only had 1, 120ml bottle) however...Because I now have a Serm I am considering stacking an Oral with it for the second 4 weeks. I
This cycle has been a dream, no lie. Just a touch of lethargy which i am now habituated to and do not notice.
No sir, my first timeGood deal.
Have you ran 1-AD before?
Oh, okay. In your opinion, do you think one product is working more effectively than the other? I imagine it would be somewhat difficult to judge the overall efficacy of either product when both are being used simultaneously.No sir, my first time
So far I think your right on track bro. Keep it up!Thanks carl, i agree there has been a little trimming goin on. And this is end of 3 out of 8 weeks so i hope to have some good changes by the end.
Thanks bro, I get these real bad sinus infections like once every couple years and I sometimes have to get shots for the sinus headache pain. Just bloows. But im gonna get in the gym tonight and fight thru this.Sucks man sorry to hear it ,but sometime you just have to back away and take a rest to prevent getting worse.
Nice man, very nice.This cycle has been a dream, no lie. Just a touch of lethargy which i am now habituated to and do not notice.
It doesn't get much more impressive than that.Nice man, very nice.
Where do you get calcium lactate powder?
Nice! I, too, picked up some bulk Calcium Lactate for my AndroMass cycle. I'm also interested in seeing how effective it is when used without the addition of D-AA.Orangatang is a back at full strength folks.
I'm gonna kill it at the gym tonight.
Also another little change to PCT. I'm gonna add calcium lactate powder (1.5grams) with every 3 grams of DAA that I use. I made this decision to see I want to buy that new DA-HCG that taurus has concocted
I hope you will be logging this because I too am intersted in its effects without.Nice! I, too, picked up some bulk Calcium Lactate for my AndroMass cycle. I'm also interested in seeing how effective it is when used without the addition of D-AA.
Definitely. I'm thinking about picking up another tub of CL and using it on-cycle as a solo experiment; and then with D-AA during PCT. Basically, it's cheap and should have some cumulative effects according to DA-HCG's write-up.I hope you will be logging this because I too am intersted in its effects without.
Seriously! You came out of being sick and set a PR, hell ya man!Whats up anabolic mindfukcs?
Came back from the sickness with a new deadlift P.R.
I finally was able to hit 300lbs with good form.
Mixed it up with some Bicep curls, military pushups, and hyperextension situps.
I feel that pic doesn't really do justice here guys. I'm gonna try to get a better one with good lighting. I certainly feel a lot leaner than when i started. I believe tomorrow marks the first day of week 4. Weght is right at 166.5lbs
:11: Awesome! That is strong Orangatang :thumbsup:Seriously! You came out of being sick and set a PR, hell ya man!
Bike! My bad I should've specified. The intensity was good.You ran 29 mph? :lol: