Gains2NV
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Yeah definitely don't feel like I get as flat expecially since I am 4 days under 50 carbs. Still feel thick
What are you eating to keep carbs and fats so low?Day 26 20mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
2200 calories macros pro61%/ carbs 9%/ fats 32%
Busy day didn't get nothing as far as a workout or cardio and hate it
May be you've been eating at your maintenance. Remember you maintenance isn't constant. It changes all the time so you gotta change your calorie intake accordinglyLooking back I don't think I lost any weight. Looking for a spark with new trainer. So far I am pretty disappointed. Maybe its my diet Idk but I wasn't expecting anything crazy but I was expecting a little more. I'll post pics in 3 weeks. I don't feel I look much different though since day 1
So no sides or strength/physique change in over a month?Day 34 20mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
Ate normal low carb meals until dinner and went to town for dinner had some pizza ate like a fat ass lol. New trainer said enjoy one last meal. Tomorrow I start again I'll put exact macros up tomorrow but no more low carb.
Would you take ostarine again?Not any that I would brag about really feel just like normal.
I've read that anxiety may be due to high BP. Have you checked lately?Today I been kinda noticing a been a little anxious. I noticed it last 2-3 days but didn't think anything about but it's been getting a bit worse. Wondering if I starting to suppress a bit even though I though dermacrine would help with that.
That's awesome you haven't had any estrogen sides with only taking armistane. I've had to lower the dose of osta and drop dermacrine and add aromasin lolDay 39 25mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
2116 calories protein 46% carbs 36% fat 18%
30 min fasted low intesity cardio
Legs max of 8 reps per set
How are the gains?Day 39 25mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
2116 calories protein 46% carbs 36% fat 18%
30 min fasted low intesity cardio
Legs max of 8 reps per set
what kind of sides?That's awesome you haven't had any estrogen sides with only taking armistane. I've had to lower the dose of osta and drop dermacrine and add aromasin lol
Bloated, sensitive nipswhat kind of sides?