UPDATE TIME!!!
So thank you for all those who have joined thus far...heavy bench night went awesome!
Bench:
135x5
185x3
225x3
275x1
315x1
335x1
365x1 ---> PR WOOHOO!!! Thats a 20lb jump from 345.
375x0 --> mid rep the bar drifted up out of my groove. The weight felt very do-able if technique would have been better
315 x 1 x 3 x 3 x 4
Sling Shot
375 x 1 x 1
After this I hit some triceps
Cable push downs
Dumbbell skull crushers
Seated Dip machine
Then some flies.
I think DMZ has kicked in quite nicely. Im debating on next week going for 370 or 375. Today marks 2 weeks since I started the cycle.
So thank you for all those who have joined thus far...heavy bench night went awesome!
Bench:
135x5
185x3
225x3
275x1
315x1
335x1
365x1 ---> PR WOOHOO!!! Thats a 20lb jump from 345.
375x0 --> mid rep the bar drifted up out of my groove. The weight felt very do-able if technique would have been better
315 x 1 x 3 x 3 x 4
Sling Shot
375 x 1 x 1
After this I hit some triceps
Cable push downs
Dumbbell skull crushers
Seated Dip machine
Then some flies.
I think DMZ has kicked in quite nicely. Im debating on next week going for 370 or 375. Today marks 2 weeks since I started the cycle.