Okay thanks for the feedback..very interested in where this take you guys :cheers:
hahaha, i told you better sleep was coming, lol.I don't think either of us have tried Meltdown. I've tried X-Force, Shed Matrix, REDuction and Lg's SV2. I'm not sure how they all compare to Alpha T-2, it's a bit too early to tell. It looks to me like I've lost a little bit of fat this week, although the scale doesn't show any difference this morning.
Nah, man. I'm not a fan of VPX. Nothing against them, but they're just overpriced, IMO.BW or Resolve, have either of you tried Meltdown? If so, how would you compare them as far as fat burning?
It's odd, I've actually been having a bit of difficulty falling asleep, but what sleep I do get is very restful.hahaha, i told you better sleep was coming, lol.
btw i had same effect of looking leaner but no weight loss 1st week-2nd week weigh in showed -4lbs.
2nd week is where weigh-in results happened for me-be patient they are coming.Nah, man. I'm not a fan of VPX. Nothing against them, but they're just overpriced, IMO.
It's odd, I've actually been having a bit of difficulty falling asleep, but what sleep I do get is very restful.
Also, I'm down one lb this morning. Definitely feeling like you say though - leaner without much weight-loss.
Thanks man - I am loving this routine!Hardcore workout bro. I like the set-up with the Giant Sets and Tri-Sets. Good stuff to up the intensity!!!:twisted:
Yeah, it was no big deal - a bunch of sciency stuff that only a nerd like me would care about. But it's nice when you're speaking publicly and don't feel like you're making a fool of yourself.:silly:agreed with TG. those are some great numbers, and glad to hear the lecture went well
Hardcore workout from you as well BW!! Very intense. Time to get shredded for summer!!! :head:
:nono: that's sexistNothin better than a girl who cleans!
Nothin better than a girl who does cleans!
I've NEVER seen a woman clean a BB. EVER. It's really sad.Nothin better than a girl who does cleans!
It is nice to have a woman that cleans. What man doesn't want a woman who both can clean a BB and a house? < that's what I call awesomeness.:nono: that's sexist
^ wow.
:clap2: Congrats on the big deadlift dude!!! I can feel the enthusiasm brimming from your post. I'm basking in your glorious accomplishment. I feel as though I was there with you........lifting it by proxy!!! :head:Day 7: A WORKOUT FOR THE HISTORY BOOKS
Today. Was. Awesome. I pulled more weight off the floor than I have ever moved in my life. It was exhilirating.
THE MOST WORSHIPFUL WORKOUT:
Deads: 405x3, 455x1, 495x1, 515x1, 525x1 (BOOM! PR!)
Setting a DL PR is huge for me. I broke 500 only a few months ago (prior to that I was stuck at exactly 500) and to see continual progress like this is fantastic. My form felt perfect and fluid, my lockout held for a good 3sec with each single. MMM, 525 baby!
Weighted Chins: +70x3, +80x3, +90x3, +115x3, Bodyweight x13
Added another rep with 115, up from two last week. Good solid progress.
DB Rows: 100x20, x16, x12+4
Bah! My grip was SHOT. Just hanging on to the darn DB became my sole focus here. Up a total of 2reps over last week, but still had set the DB down momentarily on my last set to re-grab the thing.
Accessory Lifts:
Lying Leg Curls: 110x10, 120x10, 140x10, 155x10, 170x10
Seated Incline Hammer Curls: 60x15, x12, x12
DB Curl Drop-Set: 60x5 +40x5 +30x5 +20x5 - repeated twice
Tomorrow's a rest day. I've earned it.
:notworthy: Bow to the new Prince Of PR's!![ I broke all 3 of my "big lift" PRs, and then some.
Olympic Front Squats: 225x5, 275x3, 295x1, 315x1, 335x0, 335x1 (PR!)Well, there's one PR - the most I've ever front-squatted.Power Bench: 225x5, 275x3, 295x1, 315x1, 335x1, 365x1(PR!)I was on a roll. First squats, now bench. The most I've ever moved. EVER. 365!
Dude u r a facking front squatting monster!
Gracias, gentlemen. I've been focusing on my front squat for ~6months now, using back squats only as an accessory lift. I'm very much enjoying it - there's a certain subtle "art" to the front squat that is really difficult to master. The carry-over onto Deads is great - a strong front squat = a stronger deadlift.Your front squats are ridiculous
Yeah, you don't lift at all. Guys, IC is the reason I switched to Front Squats in the first place - we were talking about how cool they were and he inspired me.I'd love to comment, but since I don't really work out at all, I doubt my critique would be useful.
Awesome workout, Resolve! Nice job bud. I can't wait to hit Quads/Traps tomorrow after seeing that routine of yours. I'm on vacation in Omaha right now, but that doesn't mean I'm not going to get a sesh in!!!
I don't know about the bowing, considering the numbers you've been moving in your log (Good lord there's a reason why your name is thunderGOD), but I definitely appreciate the nod! Can't wait to see what crazy weight you lifted just for me man.:notworthy: Bow to the new Prince Of PR's!!
On your knees, dogs!!
What did I say? Bow!!!!
Seriously, great job big man. I'm so stoked for you. I'm gonna smash some iron in your honor this very morning my warrior-brother!!!:hammer:
:lol: I stand corrected!BW's gotta get here lifts from yesterday up in here too - Chica's being lazy!
Ha! :006::lol: I stand corrected!
You are teh weak.I'd love to comment, but since I don't really work out at all, I doubt my critique would be useful.
Awesome workout, Resolve! Nice job bud. I can't wait to hit Quads/Traps tomorrow after seeing that routine of yours. I'm on vacation in Omaha right now, but that doesn't mean I'm not going to get a sesh in!!!
This is where my sister and her husband live. Out here visiting them and my two nephews.Omaha? What's in Omaha other than corn?
Poor MetI upped my Natadrol to 8 caps a couple days ago. Really starting to get the aggression now.
You can both be my bishes! Nah, j/kChaaaabammmmmmmm 525x1! whew whew big man and congrats BW for 115 on BB rows..
Well BW when the time comes and make it down there, looks like i'll be working out with you!
Day 10 & 11
Energy:
Energy has continued to remain high, even with out any additional stimulants. I'm going to keep it this way, unless I feel that I really need a boost.
kind of surprised you haven't had a bout of lethargy. my energy has returned now, but for a few days there i was really dragging-even with the eca!
btw-the sweating has diminished some also-you noticed this yet? i upped the dose to 2 caps 2xday.
Sweating has definitely decreased - mainly notice it in my hands and feet now.kind of surprised you haven't had a bout of lethargy. my energy has returned now, but for a few days there i was really dragging-even with the eca!
btw-the sweating has diminished some also-you noticed this yet? i upped the dose to 2 caps 2xday.
:lol: Well, chest had the easiest superset that day and, believe me, getting to finally lay down on a bench is a great feeling after the intense routine that preceded it.good job you two, and ending that crazy lift WITH chest!!! WOW
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