Day 15
Today's a rest day, but I did lift yesterday, so herein I'll describe that. I've been missing heavy back squats, so I'm thinking I may change my routine up somewhat; maybe one Back Squat day and one Front Squat Day each week. Not sure, but I'm open to suggestions if any of you have ideas.
Also, it's deloading week for 5/3/1 movements, which means lighter loads and volume on PL days. I really find these help, and next week I'll be back at it, trying to set new 5rep PRs. Ugh, 5rep is the hardest and least fun of the 5/3/1 program.
T2: This is my second day of 2/2. Sweating is somewhat back, but is not as intense as when I first began the log. Also, the alpha-yohimbine, or stim effects in total from this product, are more apparent in the afternoon with this dose. Still no anxiety.
E-911: Per request, I've started messing around with other stims instead of E-911. This morning I used Focus XT, which I feel is a really underrated product; in conjunction with T2, this made for an excellent combo. More cognitive than E-911, due to Focus' choline bitartrate and ALCAR content. I've said it before, but I'd really like a decaf version of Focus, just so I can drink it for fun. It's tasty.
Yesterday's Workout:
Pin Squats: 365x3, 385x3, 415x3
Back Squats: 225 for 5x5 (deloading)
I just really enjoyed doing nothing but back squats, hence my desire to devote a day to them. It was also nice to use such a light load, but squats are the kind of thing that I feel worked out pretty much regardless of load - i.e. my quads and posterior chain could still tell they were working, just not as hard as usual.
Power Bench: 225 for 6x5 (deloading)
Seated Shoulder DB Press: 80x5, 90x5, 100x5, 105x5
Pretty sure 105s for 5 is a PR. Hardest part was just gettin' the darn things up (that's what she said.) - I almost threw the DB in my right hand because of my weaker grip on that side. Bench was great, felt like I could've thrown the bar a good 10 ft.
Accessory Lifts:
Cable Fly Triple Drop-sets: 80x10 +60x10 +40x5 (repeated twice)
Unilateral Leg Exts: 85 for 6x20 no rest
Single Pulley Rope Exts: 80 for 6x15
Unilateral Leg Press Machine Calves: 110 for 6x12