I have been incredibly busy since the arnold. My youngest son (10 months) is having tubes put in his ears next week. He has had an ear infection for the last 6 weeks atleast. I was sick last weekend and my 8 year old is still trying to get over the flu. It has been HECTIC around the MACEDADDY house, to say the least.
I've got the initial diet worked out.
205g Protein
130g Carbs
75g Fats
Roughly 2015 Calories. This will change as we get into the "cycle".
I am also going to be hitting legs twice as much as the other bodyparts.
CHEST,LEGS,ARMS,REST,BACK/LEGS,SHOULDERS,REST
Rinse and repeat!
I've got the initial diet worked out.
205g Protein
130g Carbs
75g Fats
Roughly 2015 Calories. This will change as we get into the "cycle".
I am also going to be hitting legs twice as much as the other bodyparts.
CHEST,LEGS,ARMS,REST,BACK/LEGS,SHOULDERS,REST
Rinse and repeat!