Hello,
it's time to get back on track.
It's been 2.5 years since my last cycle. Lot have happened since then - long story short, I have lost ALL my gains. At my best I was lean 181lbs doing sets with 265lbs at bench press, 420lbs at squat and 510lbs at deadlift.
I did do a short 2 month training period without performance enhancing drugs and it went prett well, thanks to muscle memory. So my expectations are high.
There is one thing slowing me down though - I broke my rib few weeks ago and it's not completely healed. That's why I'll start this log NOW and the actual cycle starts in about two weeks when my AI's and SERM's arrive.
Diet:
- 1.5 grams of protein per pound of bodyweight
- .4 grams of fat per pound of bodyweight
- Enough carbs to gain +25lbs during next 2-3 months. I'll get leaner too.
Training cycle will be 2 weeks:
Week 1:
- Full body training session, 1 exercise per muscle group
- Upper body training session, 2 exercises per muscle group
- Lower body training session, 2 exercises per muscle group
Week 2:
- Chest and arms, 3 exercises per muscle group
- Quads, 3 exercises per muscle group
- Back and delts, 3 exercises per muscle group
- Hams, 3 exercises per muscle group
And the cycle will be this sweet 8 weeker:
- Epi 30/40/50/50/50/50
- TR3ST 100/100/100/100/100/100/125/125
- Test P 30mg EOD weeks 1-6, 40mg EOD weeks 7-8
On-cycle AI will be transdermal formestane (1 pump in the morning) and Arimidex if needed.
PCT will be
- Nolva 20/20/10/10
- Clomid 25/25/12.5/12.5
- Arimidex
- And a natural test booster, any suggestions? Been out of the gane for too long, lol.
Haven't done a single workout after I brike my rib but now I'm just about to go to the gym. I'll log everything honestly - starting weights will be pathetic but if everything goes like I planned, they're going to skyrocket.
I'll post before pics today too. I hope it's going to be quite a transformation.
Who's following?
it's time to get back on track.
It's been 2.5 years since my last cycle. Lot have happened since then - long story short, I have lost ALL my gains. At my best I was lean 181lbs doing sets with 265lbs at bench press, 420lbs at squat and 510lbs at deadlift.
I did do a short 2 month training period without performance enhancing drugs and it went prett well, thanks to muscle memory. So my expectations are high.
There is one thing slowing me down though - I broke my rib few weeks ago and it's not completely healed. That's why I'll start this log NOW and the actual cycle starts in about two weeks when my AI's and SERM's arrive.
Diet:
- 1.5 grams of protein per pound of bodyweight
- .4 grams of fat per pound of bodyweight
- Enough carbs to gain +25lbs during next 2-3 months. I'll get leaner too.
Training cycle will be 2 weeks:
Week 1:
- Full body training session, 1 exercise per muscle group
- Upper body training session, 2 exercises per muscle group
- Lower body training session, 2 exercises per muscle group
Week 2:
- Chest and arms, 3 exercises per muscle group
- Quads, 3 exercises per muscle group
- Back and delts, 3 exercises per muscle group
- Hams, 3 exercises per muscle group
And the cycle will be this sweet 8 weeker:
- Epi 30/40/50/50/50/50
- TR3ST 100/100/100/100/100/100/125/125
- Test P 30mg EOD weeks 1-6, 40mg EOD weeks 7-8
On-cycle AI will be transdermal formestane (1 pump in the morning) and Arimidex if needed.
PCT will be
- Nolva 20/20/10/10
- Clomid 25/25/12.5/12.5
- Arimidex
- And a natural test booster, any suggestions? Been out of the gane for too long, lol.
Haven't done a single workout after I brike my rib but now I'm just about to go to the gym. I'll log everything honestly - starting weights will be pathetic but if everything goes like I planned, they're going to skyrocket.
I'll post before pics today too. I hope it's going to be quite a transformation.
Who's following?