Day 29
Supplements:
1 Erase Pro in the AM with breakfast
4 AIS Agmatine
2 OEP afternoon, 1 OEP late evening
1 AT2 afternoon, 2 AT2 late evening
Diet:
Calorie Deficit - low carb
Exercise:
Elliptical (1141 calories)
Hammer strength Incline Press 10x10 (90,180, 230, 270, 270, 230, 230, 230, 230, 230)
Comments:
Diet was very clean today, but exercise was an epic fail. Here goes. Stayed up all night last night to finish laundry, do some work and watch a movie.
I ended up going to sleep at 7:30 AM this morning. I woke up at 12:30 PM with a bit of a headache and my mouth as dry as desert. I was tired, but I knew I could not skip another day, so I grudgingly got up. I was going out to dinner tonight, so I had to get my work in and come home to shower and change. I took Erase Pro, OEP, Agmatine and AT2 all at once and ate 2 boiled eggs and ran off to gym. I know better, but I did it anyway. So with all those supplements taxing my system and with almost no food in my belly, I got to the gym and made another bad decision.
I wanted to come home with muscles pumped, so I decided to do elliptical first. Five minutes in, my calves were blown up with so much pump that my lower legs looked like upside down bowling pins. It hurt like hell, but I knew I did not pull anything, so I kept going. I did the elliptical with a fleece jacket on and long sweat pants. I sweated like crazy. This I love. About 20 minutes in strange thing happened again. I started to get chills that lasted throughout the entire session at the gym today. Even during lifting. I finished elliptical and I had trouble walking. Major cramps in my calves.
I sat down at the hammer strength incline press and started to pump out sets. I probably should have stretched out my calves, but I was running out of time. My original goal was to try to add more weight at this session. No such luck. After the 5th set, I knew I could not keep going without sacrificing form. my triceps were giving in and my energy was almost gone. I pushed out the remaining 5 sets at a relatively good form and decided to call it a day rather than finishing it off with flyes. I had no energy, I was getting chills, my calves were crying and my triceps wanted no mas. I was done. Rather than risk passing out from chills and having no energy while fighting back throwing up, I decided to go home.
One bad decision after another and I pretty much ruined my workout. I was so depressed driving home. Never again.
One positive thing ???? the hammer strength station is about 30 feet from the wall with mirrors and I flexed few time after finishing a set. I was wearing a sleeveless shirt. From that distance, I could see my shoulder separation, biceps and triceps separation. Things are changing and this made me feel good.
Onto tomorrow. Working on chest again and back as well.