Yeah man, I will definately be sticking to combining Chest & Back from now onNICE MY FRIEND!!! i love back/chest days its amazing!! haha i'm glad to see that i'm not the only one!!
//CC
Yeah man, I will definately be sticking to combining Chest & Back from now onNICE MY FRIEND!!! i love back/chest days its amazing!! haha i'm glad to see that i'm not the only one!!
Thanx man, it truly is a joy having you around for support - I dig :439:WOOOOO HOOOO!! SAY YES TO CHEST BACK ROUTINE!!! its insane i tell ya!!! Muhaha!!! GET"M MANG!!! GETM"M !!!! NIce to see ya back into teh sattle
Whats up Punthra? Glad you subbed in for the final stretch Training is going great, how's things over there?Sorry i got in here late buddy! Haven't been on here much until the last few days....Glad to see training has been going well for ya!
I feel like I'm leaning out and by judging of the looks I'd say it too. But the weight has gone up slightly which is a plus. I think this was a very mild cycle though, gotta dose these supps higher if you want any significant changes. But improvments are improvmentsya big man!!! thats what i'm talking about!!! i have to do that with my PCT too. . .haha even though i didn't cycle n e thing!! muahah!! just runnin it because of the good work on this site!!! hows your composition going?? you feel leaner and meaner?? or should i say. . bulker like a mack truck!
don't know to much about fura?? what is it a clone of and so your going the good ol CEL route are ya!!! I love CEL products because well there is not other way to put it than THERE THE REAL DEAL HAHAH!!! What do you know about fura?? :trout:I feel like I'm leaning out and by judging of the looks I'd say it too. But the weight has gone up slightly which is a plus. I think this was a very mild cycle though, gotta dose these supps higher if you want any significant changes. But improvments are improvments
Good for a second cycle though, but I'm ready to bring on the H-Drol/Fura stack already :damnit1:
//CC
Well I know it is supposed to harden you up and would be great for a cut/recomp It is compared to Winstrol, but I don't really know about that.. Here's some good information if you are interested: http://tunedsports.com/designer-steroids/the-orastanfurazadrol-bible/don't know to much about fura?? what is it a clone of and so your going the good ol CEL route are ya!!! I love CEL products because well there is not other way to put it than THERE THE REAL DEAL HAHAH!!! What do you know about fura?? :trout:
285 would be a nice new PR! Maybe 330 after my H-Drol cycleCOOOOOOOOMMMMMMMMEEEEE ONOOOOOOOOOON!!! IIIIIIIIIIIIIIIIINNNNNNN!!!! GET IT!!! 330?? 400?? whats the 1 rep max going to be brutha from a northern motha haha!!!
Thats what i'm talkin about!!! haha H-drol in the back pocket. . .hmmm i see many great things in your future. . you wouldn't happen to know how long that is tested in your system for would ya?
AHHHHHHHHHHHHHHHHH SHIIIIIIIIIIIII!!!! HEEEEEEEEEESSSSSSSSSS BAAAAAACK!!!!!!!!! MUHAHA!!1 its all ova know!! Once the PR's start flowin there no stoppin the GOIN!!! :biglaugh: not sure what that means but NICE WORK!!!Day 59:
Well I couldn't get anyone to spot my bench today so I will have do wait for tomorrow. Instead I went for the Deadlifts - felt like tearing up some iron
Here are the numbers:
Deadlifts: 135lbs x 10, 220 x 6, 310 x 2, 350 x 2, 395 x 1, 420 x 1, 440 x 1.
+ Some light back workout and stretching.
I'm really happy with the results. When I hit 420 which was a PR I was glad, but it felt somewhat "light" so I decided to tear it up bigtime and went for 440 This was a small struggle, but it took off nicely from the ground. I thought I was about to pop all my blodvessels in my face cause I was like this :saeek: when ripping it from the ground.
New PR : 440lbs Deadlift!
Tomorrow I will go for the one rep max on the bench. If my soppter doesn't show I will slap him hard :damnit1:
//CC
Thanks man Appreciate it!!BAAAAAAAA OOOOOOOO!!!! I gotta make sure your fellow AM Bruthas see your log. . won't find it on the second page! muhaha!! GET"m and Updates?? :deal:
Thats what i'm talkin about!! take it day by day man!!! and you know what 295 will be nothing but a muuuu truckkin chicken wang mang!!! COME ON INNNN!!! GET BABY!!! LIGHT WEIGHT BABAAAEE!!! :22:Day 60:
My back was still hurting from yesterdays deadlift record, but I ainät gonna blame it on that. My day sucked today. I was sitting at work for 9hours and after that I got to the gym and warmed up for my 1max on the bench. Well I gotta say I will have to work harder on the bench since I am disappointed in my result. I made 245 bearly!! But I could feel something creaking in my sohulder and my lower back was screaming with DOMS :nervous:
Anyways. I've decided to work on my bench from now on and hopefully hit 295-300 sometime in summer. Don't know if it is realistic but I will try! My PR from many years back when I was 20lbs heavier is 275 so I will definately have to break that
Will go for 1 rep max on the squat today, so stay tuned for the next update :thumbsup:
//CC
Thank you my man! I'm itching to start my H-Drol/Fura runNice work on breaking those PR`s! Can`t wait to see what your next run does for you! Actually has me wondering whether it`s time to do a run again!
Yoyoyo, yea I'm still here Been busy like **** lately. Started working at this new place and it's been hectic. I'm in the middle of my final review along with taking measures. Will be up asapCC Brutha!!! HELLO?? :biglaugh: you still here??
NICE review brutha!!! you know me. .. i'm be following like a hawk!! GREAT WORK BOOM BOOM BOOOOM. . .:firedevil:FINAL REVIEW OF 1AD/4AD
Here is a fast update since I'm very busy atm, stress is getting to me. Luckily the weekend is coming so I'll have time to relax then. Measurements and lifts are here, the rest will be up during the weekend if everything goes according to plan :thumbsup:
Stats & Measurements
Weight: 194lbs (-2lbs)
Arms: 16,15 (+0,4)
Shoulderwidth: 51,18 (+1,38)
Chest: 45,67 (+2,37)
Stomach: 33,46 (-1,97)
Legs: 23,62 (+0,39)
Calves: 15,16 (+0,2)
Three Big Maxes
Squat: 330 x 1 (+65)
Deadlift: 440 x 1 (+40)
Bench: 245lbs x 2 (+0)
Hope these will do for now, will update with pics and comments later this week! Sorry for the dealys, I am so damn busy :damnit1:
//CC
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