Subbed for sure!!!! This is going to be a crazy muthaf!ckIn thread!:cheers:
NICE BRO I DID DAMN NEAR THE SAME EXACT WORKOUT TONITE.....:thumbsup:~LG33's Science Report # 2~
So Today I had Major case of DOMS in my back, so bad when I coughed it hurt:zx11pissed: So I bumped up my Bc+Eaa intake to an extra 2 servings through out the day. Today was shoulders/Traps and on some exercises I really felt it "The DOMS in my back", but I was able to push through, I just ignored it all together...
All together I'm feeling great, nothing negative to report:thumbsup: I did notice my hunger levels going up today today Im about to cook some meals for tomorrow here in a little bit. Also, I was dripping with major sweat through the entire workout! More so then usual... so bad my gloves turned my hand black! So I think it may be time to buy some new ones It’s always nice to treat yourself On top of that I think everyone and there mother decided to go to the gym at the same time I went, which kind of blew, but oh well...so here’s what happen today..
Routine:
Arnold Presses
50 x 10
50 x 8
60 x 6
60 x 7
DB Front Raise's
25 x 10
25 x 7
30 x 5
30 x 5
Upright Row's on Smith Machine
90 x 8
90 x 7
100 x 5
100 x 4
Behind the back shrugs " Smith Machine"
175 x 10
175 x 10
175 x 10
195 x 8
Sit Ups:
50
30
29
Side Crunches " holding 45lb plate":
10 per side
10 per side
10 per side
10 per side
Supplements Dosed:
M1D - 2/2 split, First 2 upon getting up...2 prior to Dinner
Liquid Masterdrol - 8ml 30 mins pre work out
I-GH-1 - 4 pre bed tonight
Anadraulic State - 1 scoop 1 hour pre work out
Perfect Carb 45g, with 3 caps Slin, and 15g Bc+Eaa's Intra work out
Protein shakes were added in through out the day
Additional Bc+Eaa's taken in today to offset the DOMS, plus they taste so DAM good!
Iron you the man. OMFG Awesome sauced all over hahahahahahh...and this definitely needs quoted so we can all look a third time...i'm drooling hahahahaha.This is now the greatest thread on AM! Should I continue guys?
late but subbed for ma homay.
Subbed for sure!!!! This is going to be a crazy muthaf!ckIn thread!:cheers:
I had to get in on this
LG's the man and Fin's got the pics goin.. Hard to miss this one guys !
**** yea I do..i have some sexy hands!LG, you wear gloves when you lift?
...:stick:
lol. Mine are hard and callused, just how I like them. I get pissed off over the weekends when they soften up due to not lifting for two days.**** yea I do..i have some sexy hands!
lol. Mine are hard and callused, just how I like them. I get pissed off over the weekends when they soften up due to not lifting for two days.
Ugh... I am the other way around. I used to use gloves until I realized how much they ruin my grip strength. I have NEVER found a pair of gloves that didn't bunch up when I grabbed the bar. Give me some gymnastics chalk and my callused hands, and I'm good to go.hahaha I have tough hands , but seriously I hate lifting with out gloves..Its liek not wearing socks with shoes for me hahahahaha
Same. My gym doesn't allow chalk, though. - I used to use "liquid chalk" when NP sold it.Ugh... I am the other way around. I used to use gloves until I realized how much they ruin my grip strength. I have NEVER found a pair of gloves that didn't bunch up when I grabbed the bar. Give me some gymnastics chalk and my callused hands, and I'm good to go.
You will NEVER catch me wearing gloves at the gym.
Yea, I go to an old fashioned, slam the weights on the ground, cuss up a storm, talk sh*t to your buddies, get dirty from the weights that have been used for so many years, chalk allowing gym. I love it.Same. My gym doesn't allow chalk, though. - I used to use "liquid chalk" when NP sold it.
Correct... the turds dont have chalk, they have the tubs, but there empty plastic **** cans:lol: The fill it like once i swear, they get pissed because knuckle heads throw it all... got some strict rules here my brother..Yea, I go to an old fashioned, slam the weights on the ground, cuss up a storm, talk sh*t to your buddies, get dirty from the weights that have been used for so many years, chalk allowing gym. I love it.
LG - if you're hands are chalked, they don't sweat.
You lucky punk. I need to grab some of that.Also theres about to be a New Member of the OutLaw Stack..his name is GHENERATE
You lucky punk. I need to grab some of that.
Let me know how it goes. I'll probably stack that with PRIME in a month or so. I'll be running TestoPro starting tomorrow, so when I'm done with that I'll hit GHenerate and Prime.
Ya that should be sick.will do, It'll be going into this stack right now, Seeing what the guys are saying about this products its insane, Andrews is up 8lbs lbm..mind blowing
Still say, based on the feed back, Ghenerate and Natadrol! is going to be the all time stack ...and run the Ghenerate through your PCT! dam sweet
Its a new EraI am glad that you strive to meet IMFL standards... it will serve you well!
:lol:If that chick with the tiny DB's was holding 60's, that picture would be so much hotter, which sounds almost impossible.
Read my mind...oh yeah, I finally found this place. :cheers:If that chick with the tiny DB's was holding 60's, that picture would be so much hotter, which sounds almost impossible.
Totally agree bro I hate not using my gloves got to keep the hands soft if you know what I mean lol.....Women like soft hands although mine aint here right now damn it....hahaha I have tough hands , but seriously I hate lifting with out gloves..Its liek not wearing socks with shoes for me hahahahaha
Welcome Silent!..its time to kick it up nowRead my mind...oh yeah, I finally found this place. :cheers:
Yo Learn!...Eye Candy is good, keeps libido in checkeverything looks sooooooo yummy
good luck with your log and try not to eat to much eyecandy
I took my wifes ruby slippers and put them on , and clicked the heels together 3 times and wished for some :lol:.. I will sat adding that into this is goign to be insane....with out a doughtHow the hell did you get GHenerate!!!
Man what your doing on the other side of the world right now, your hands are far from soft you turd! hahahaTotally agree bro I hate not using my gloves got to keep the hands soft if you know what I mean lol.....Women like soft hands although mine aint here right now damn it....
Man those girls are hot! To be a photographer!Iron :box:
Thanks for Subbing Inarius..:thumbsup:subdizzle fo shizzle
Great update, Lifter!
Here's a reward for the PRs!
Awesome progress and these photos are driving me crazy!
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