On the occasional accessory day for legs I usually put my focus on hip abduction, extension and flexion work, but I was wondering if there would be a need to directly target the adductors, and if so, what would be the best method. Hopefully there is something more functional than the "good girl" machine.
I was wondering if anyone does any direct work for the adductors, or if they get enough attention from lunges and isolateral leg work.
I was wondering if anyone does any direct work for the adductors, or if they get enough attention from lunges and isolateral leg work.