AtomStrange
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Started today - took one this morning PWO - should I have taken 2 at the same time, or spread them out, 1 in the AM and maybe 1 at lunch?Start at 2 caps and maybe work up to 3
Started today - took one this morning PWO - should I have taken 2 at the same time, or spread them out, 1 in the AM and maybe 1 at lunch?Start at 2 caps and maybe work up to 3
Spread them out to keep blood levels stabilized. :yup:Started today - took one this morning PWO - should I have taken 2 at the same time, or spread them out, 1 in the AM and maybe 1 at lunch?
good posting right here :bigok:Spread them out to keep blood levels stabilized. :yup:
Thx man..Spread them out to keep blood levels stabilized. :yup:
You can do 2 caps first thing, or 1 cap first thing and another cap 6-8 hours later.Started today - took one this morning PWO - should I have taken 2 at the same time, or spread them out, 1 in the AM and maybe 1 at lunch?
Ephedra and Jack3d together is quite a bit of stims. Personally i would avoid dosing the ephedra with 1,3 dimeth. I can guarantee mixing these two is what caused your nausea.had my 2nd ERASE at 12:30 yesterday. I'll continue on that path, one first thing in the AM and a second mid day.
This morning had Ephedra and 1 scoop Jack3d plus 1 ERASE 6:30AM pre-workout.
May be completely unrelated, but felt a very slight bit of nausea at start of workout, and then again about an hour after workout. Very slight, and seems to have gone away, but thought it was worth noting.
Today - 5 Miles on Treadmill, Back, Bi's, and Abs on Roman Chair.
Nothing noticeable on day 2. Sweated a lot, but usually do with EC stack anyway.
Took some before pictures yesterday AM and will post with after if there's any substantial change to my physique.
By the way, I was chosen for the NYC marathon so I've upped cardio quite extensively over the last 2 months. This has taken some of the time I normally used towards weights. I was never lifting heavy to begin with though - just want to be 'in shape' with some definition.
Just took my 2nd ERASE.
A.S.
Thanks DAdams. I've used these before without any issue. I only do one scoop of Jack3d and a cup of coffee. Before I added ephedra I was at 2.5 scoops and coffee.Ephedra and Jack3d together is quite a bit of stims. Personally i would avoid dosing the ephedra with 1,3 dimeth. I can guarantee mixing these two is what caused your nausea.
Try lowering the dose of your stims or taking them with some Tums or Rolaids. This may make the nausea so away but it could also increase the effectiveness of the stims so just watch out for that.Thanks DAdams. I've used these before without any issue. I only do one scoop of Jack3d and a cup of coffee. Before I added ephedra I was at 2.5 scoops and coffee.
Could be right though... it definitely clears the cobwebs from my eyes.
Highly likely a lot of water (and food) and some fat in ~8 days - the first week using Erase sees the fastest loss re scale weight, but in the coming weeks, you see more fat loss (and that's the best) :bigok: Bring on the next three weeks!LOVE ERASE so far 4lbs of fat (and maybe some water) gone in 8 days of usage. Cant wait to see what the next three weeks bring!!! TY PES!!!!
Well I'm only 2.5 days in. can't wait to see what happens over the coming weeks!Highly likely a lot of water (and food) and some fat in ~8 days - the first week using Erase sees the fastest loss re scale weight, but in the coming weeks, you see more fat loss (and that's the best) :bigok: Bring on the next three weeks!
~Rosie~
Absolutely!Well I'm only 2.5 days in. can't wait to see what happens over the coming weeks!
Scale weight fluctuates often, within a week, a day even, and the best way to get an idea of progress is to weight yourself ONCE a week, on the same day every week, first thing (after going to the bathroom, before eating or drinking anything), ideally with the day before being similar re nutrition and training each time.Morning all -
Day 4 and decided to weigh myself after reading about the 4lb loss from mnowak. I'm up 1lb. Could be the new exercises... Could be a fluke. Not stressed.
Ephedra, Jack3d, 1 ERASE - Cup of Joe - 6:00AM
Have a question - should I be drinking more water than usual? I've actually been drinking less. I feel drier, but not as thirsty as usual. Anyway, thought I'd ask. I can force myself to increase the fluids.
The 4lbs was between days 5-6. I drink prolly little over a gal. of water per day. I dose my Erase as soon as I wake up in the morning along with the Titanium, TCF-1, 50mg DHEA, Multi, and 34g ON 100% GS Whey. Second dose is around 4-5 o'clock on an empty stomach with N.O. Explode then go workout. Carbs are between 50-70 per day and protein at between 200-300 per day. Low carbs could be helping me to??? DK yet. Im gonna pick my carbs up on Monday bc I think being so low its effecting my lifts. Ive been lagging!!Morning all -
Day 4 and decided to weigh myself after reading about the 4lb loss from mnowak. I'm up 1lb. Could be the new exercises... Could be a fluke. Not stressed.
Ephedra, Jack3d, 1 ERASE - Cup of Joe - 6:00AM
Have a question - should I be drinking more water than usual? I've actually been drinking less. I feel drier, but not as thirsty as usual. Anyway, thought I'd ask. I can force myself to increase the fluids.
Swam 1800 Meters - 700 were solely kicking. Pull ups, Leg Lifts.
Exhausted today and looking forward to the long weekend. Have 2 jogs planned 1 for Sat and 1 for Sun. I know I'll do at least one of them and probably both depending on how much alcohol I consume tonight.
1 ERASE scheduled for 12:30PM today.
Away heading to the beach for the weekend - will continue to dose ERASE. Next post on Tuesday.
Cheers and Happy Memorial day w'end!
I've been low carb as well - between 30-60 per day. Keep us posted man.The 4lbs was between days 5-6. I drink prolly little over a gal. of water per day. I dose my Erase as soon as I wake up in the morning along with the Titanium, TCF-1, 50mg DHEA, Multi, and 34g ON 100% GS Whey. Second dose is around 4-5 o'clock on an empty stomach with N.O. Explode then go workout. Carbs are between 50-70 per day and protein at between 200-300 per day. Low carbs could be helping me to??? DK yet. Im gonna pick my carbs up on Monday bc I think being so low its effecting my lifts. Ive been lagging!!
How are your lifts while on low carb? Have they been less then par? It was recomended to me to try and pick them up to about 150 per day. Maybe its just my body trying to adjust to the lack of carbs?!? IDK. lolI've been low carb as well - between 30-60 per day. Keep us posted man.
Yeah man, definitely takes some getting used to. I've been LC for a while now, so I don't really have the lows from it anymore. The first 2-4 weeks you'll definitely feel weaker, but your body is working harder so don't sweat the lighter lifts. It'll come back. At least it did for me.How are your lifts while on low carb? Have they been less then par? It was recomended to me to try and pick them up to about 150 per day. Maybe its just my body trying to adjust to the lack of carbs?!? IDK. lol
Ill def keep posting with updates. I think maybe ill bump carbs to 100 per day next week and back off slowly. Thanks man.....I was beginning to get a little worried! lmaoYeah man, definitely takes some getting used to. I've been LC for a while now, so I don't really have the lows from it anymore. The first 2-4 weeks you'll definitely feel weaker, but your body is working harder so don't sweat the lighter lifts. It'll come back. At least it did for me.
I also found on the first couple of weeks of low carb that I hit the wall so to speak and just hibernated for a full day, then I was back with full energy.
It's different for everyone.
Could be. I didn't dose the Jack3d on the w'end though, just the E and ERASE.Sounding good! Cramping most likely due to the stims, if anything
For sure... I'll post up how it worked.Take 3 caps!
Totally agree. Appetite has been lower too. Had to force myself to eat.2 lbs with no increase in exercise...cant beat that
I don't notice any appetite suppression on Erase.Totally agree. Appetite has been lower too. Had to force myself to eat.
Could be the Ephedra causing the appetite suppression I guess, though usually that wears off. In this case it's stronger. May be my stomach is shrinking.I don't notice any appetite suppression on Erase.
AT2 on the other hand makes it hard for me to eat. If you are into appetite suppression it is very good. I had to stop taking it as I was using it to help with a lean bulk and found the suppression to be too strong.
I had a bottle of Erase and AT2 from a Facebook contest that PES were running months ago. When I realised I was in the running to be one of their reps I decided to start playing around with them both so I could offer personal advice rather than what seems to work on paper.Could be the Ephedra causing the appetite suppression I guess, though usually that wears off. In this case it's stronger. May be my stomach is shrinking.
Tell me about AT2 - I'm not familiar with it.
Thanks -
More like the ephedra. Alpha-T2 had no appetite suppression effects on me - in saying that, pretty much NOTHING does, LOL. But, everyone is different and therefore, it might be contributing some.Could be the Ephedra causing the appetite suppression I guess, though usually that wears off. In this case it's stronger. May be my stomach is shrinking.
Tell me about AT2 - I'm not familiar with it.
Thanks -
You could if you wanted, but this is really your decision to make. Be careful about using supplements with prescription medication - you want to be sure that there will be no counteractions, etc.Would it be unwise to add AT2 to my current stack? Ephedra, Jack3d, 2 ERASE, Coffee? I include coffee as part of the stack since it's a stim. Not sure if that's important or not.
Wanted to add - I'm hypothyroid (slow thyroid). On meds for it, but they're not working as well as I'd hoped... if at all.
I have a sample resistance (and running) training programme on my website under Articles :: Sports performance specifically for the marathon - The Marathon: Periodized 12 Week (Resistance) Training Programme.Want to start working legs more - just haven't done much with them in the past. Training for NYC Marathon, so need to build up some.
Weight training tips are appreciated. Will be running with a group, but weight training alone. Tore calf muscle a few months back which has given me a bit of trouble, but I'm able to run again. Any 'different' type of calf group exercise would be cool. I do plenty of calf raises/stretches.
I haven't seen any. I should've done a 'before' test. I had my physical but they didn't test 'test'.Has anyone posted any bloods using Erase?
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