zaida
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Hi,
I'm new here and have been reading as much as I can. I feel a bit overwhelmed with all this information.
I usually work out 3-5 times a week (cardio and weights on alternate days) and eat about 1200-1800 calories a day.
I'm 5'5" and weight 163 (female). I want to lose AT LEAST 30 lbs, but more would be better. I have lost about 20 lbs but it's taken about 2 years to do so.
I understand the dosage for DCP/Levi would be 2 DCP/1 Levi 45 min before meal, 2 DCP before workout, and 2/1 before bed.
My problem is that I wake up at 3:30am and start working out by 3:45am for an hour or so. Would I still take a dosage preworkout and then again before breakfast, which I eat about 6am?
Also, do I still take these on days I don't workout? Thanks for your help, I want to do this right.
I'm new here and have been reading as much as I can. I feel a bit overwhelmed with all this information.
I usually work out 3-5 times a week (cardio and weights on alternate days) and eat about 1200-1800 calories a day.
I'm 5'5" and weight 163 (female). I want to lose AT LEAST 30 lbs, but more would be better. I have lost about 20 lbs but it's taken about 2 years to do so.
I understand the dosage for DCP/Levi would be 2 DCP/1 Levi 45 min before meal, 2 DCP before workout, and 2/1 before bed.
My problem is that I wake up at 3:30am and start working out by 3:45am for an hour or so. Would I still take a dosage preworkout and then again before breakfast, which I eat about 6am?
Also, do I still take these on days I don't workout? Thanks for your help, I want to do this right.