s2kinteg916
New member
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Starting Weight
6-1-2013
245lbs + (35% plus bodyfat)
7-1-2013
233lbs
7-29-2013
223lbs
9-1-2013
205lbs
21.5% Bodyfat (omron tester)
Need some help here. I been dieting for 3 months and its time to change up my strategy since my newbie gains are most likely over.
I have not used any supplements since i started the diet other than whey and multi which I consider food.
At the beginning of August i started
Alpha t2 / OEP Original / Lean Xtreme (-18lbs) <~~ not to bad.
Diet:
My diet is spot on. I started very high calories around 2500. As the weeks went on i would reduce 100-200 calories every couple weeks depending if i felt my body wasnt responding. Honestly i hate to reduce calories and waiting until my last 4 weeks till i reduce it further.
Im going to switch up to carb cycling next since i need the energy boost as well as my attempt to get my body to start reintroducing carbohydrates.
The best thing so far is i have not felt hungry one day on this diet so im definitely eating enough calories. To be honest i may be eating to many calories if im never hungry.
So this is where i need some help. Im going to take a week off so my body can recover but would like to continue to cut for another 10 weeks.
My cutting plan of attack
DCP 2 x 3 times Daily
Forskolin-95
Week 1-4
[h=1]
DCP 3 x 3 times Daily[/h]ECA Stack
Week 5-6
Alphamine / Alpha t-2 / Lean Xtreme
Week 6-10
After Cut Cycle - Bulk / Recomp
Anabeta, Erase, Activate Extreme
Any suggestions or products i should add or remove would be greatly appreciated.
Huge fan of Driven Sports, Genomyx, and PES products as you can see =)
6-1-2013
245lbs + (35% plus bodyfat)
7-1-2013
233lbs
7-29-2013
223lbs
9-1-2013
205lbs
21.5% Bodyfat (omron tester)
Need some help here. I been dieting for 3 months and its time to change up my strategy since my newbie gains are most likely over.
I have not used any supplements since i started the diet other than whey and multi which I consider food.
At the beginning of August i started
Alpha t2 / OEP Original / Lean Xtreme (-18lbs) <~~ not to bad.
Diet:
My diet is spot on. I started very high calories around 2500. As the weeks went on i would reduce 100-200 calories every couple weeks depending if i felt my body wasnt responding. Honestly i hate to reduce calories and waiting until my last 4 weeks till i reduce it further.
Im going to switch up to carb cycling next since i need the energy boost as well as my attempt to get my body to start reintroducing carbohydrates.
The best thing so far is i have not felt hungry one day on this diet so im definitely eating enough calories. To be honest i may be eating to many calories if im never hungry.
So this is where i need some help. Im going to take a week off so my body can recover but would like to continue to cut for another 10 weeks.
My cutting plan of attack
DCP 2 x 3 times Daily
Forskolin-95
Week 1-4
[h=1]
DCP 3 x 3 times Daily[/h]ECA Stack
Week 5-6
Alphamine / Alpha t-2 / Lean Xtreme
Week 6-10
After Cut Cycle - Bulk / Recomp
Anabeta, Erase, Activate Extreme
Any suggestions or products i should add or remove would be greatly appreciated.
Huge fan of Driven Sports, Genomyx, and PES products as you can see =)