Tuesday - Arms/Shoulders:
10 mins treadmill warm-up and stretching
CGBP:
175 x 9, 7, 6 w/drop 135 x 8
Hammer Curl (left):
omitted
Bent Rear Delt Cable Raise (new exercise):
25 x 12, 30 x 12, 35 x 12
Skull Crushers:
80 x 10, 10, 10 *
Machine Preacher Curls (left)
omitted
Machine Later Raise:
155 x 15, 12, 12
Cable Push Downs (bi lateral):
120 x 12, 12, 12, w/drops (left assisted) 100 x 10, 50 x 10
Smith Military Press:
125 x 13, 12, 12
Machine High Rows:
omitted
Cardio:
20 mins medium intensity treadmill
* increase in weight or repetitions or both
Comment:
I omitted direct becip work and any work that aggravates my bicep tendons. It has become bothersome and I really have no desire to injury myself.
As a result my split was odd today and some exercises needed some weight adjustment because of pre exhaustion from other movements. Most in particular my tricep push downs. The lateral delt machine work knock out my subsequent tricep effort and intensity. So I adjusted accordingly.
I am at a point where I am not motivated to keep this up. Meaning it is time for a break. I have been at it for quite some time with considerable discipline, commitment and perseverance. At this point even my obsessiveness is lacking. I will hit my legs tomorrow instead of a day off. Then I am done for a while.
I will not train FSS as scheduled with the early day off of Thursday because I will hit legs tomorrow instead of Thursday. Then the following week I am not even going into the gym. I've grown bored and indifferent to the whole thing and it time for a break. This usually promotes renewed drive and motivation. We will see.
After tomorrow I will discontinue ALL supplement intake with the exception of staple health supplements like F/O, ALA, NAC, etc.
I will discontinue AP, P-Slin, SuperCissusRx, PowerFULL and 1-Carboxy and as well my BCAA/Creatine/BA/Luecine as I will have no need for pre/post workout drinks for 10 days or so. I have used those USPlabs products continuously for quite some time. I am also looking forward to dropping any water weight that I may be holding from the creatine mono intake.
Upon return to the gym I will be running
TNT Stack™ (Testosterone Complex) By: NutraPlanet completely solo with the exception of my staple supplements as well as my pre workout drink without creatine.
Stay tuned for my
TNT Stack™ (Testosterone Complex) By: NutraPlanet review in a separate log.
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