Breakfast of champions!
Breakfast of champions!
I do like Arnold and crack 2 raw eggs in a tall glass of milk and then down the hatch. Hard boiled eggs=too much gasBreakfast of champions!
Very few people do them in my gym. It should be obvious, that pull-ups, chin-ups and dips are very beneficial.That's a healthy dose of dips and pulls.
Not only in USA, I bet.Over hand pull-ups FTW. Lol at eggs in milk. Rocky did this but not in milk. Here in the USA, our chicken and eggs have salmonella bacteria. You don't dare eat eggs raw.
Vegan gains gonna come for ya lolNot only in USA, I bet.
It's really a shame under what conditions animals are kept today, nobody can deny that and THIS POINT goes to the VEGANS, hands down.
Tomorrow I have to slaughter some of my farm chickens, don't tell the Vegans...
I follow his channel !!! It's one of my favorite channels- please don't jump to conclusions why.Vegan gains gonna come for ya lol
I like him too, what a monster, LOL.Im a big fan of Scott mendleson
Hah a good face palm video is born in the usa by bruce SpringsteenI like him too, what a monster, LOL.
If I'm bored -and looking for new exercises, my go-to is: Athlean-X.
Look up Delray Misfits for your " Face Palm Needs". at:
So, guys, weekend is calling, nice to have you all on board. Have to go and make my carb day count! :woohoo:
Calories consumed = who gives a fcuk, you only live once and we ain't training for the Olympia.Hairygrandpa's Saturday night workout
-Training with friends, without family.
Pre-workout preparation:
* 1.5 gram Phenibut
* 1 T-shirt (one size too small), black (to give the illusion of a smaller belly)
* 1 small diamond earring for bling (lost in a drawer for 20 years)
* 6 ounces of expensive perfume, evenly rubbed over whole body.
Workout:
Dark Dog-Vodka x1 (1 minute rest between sips)
Vodka-Orange x1/1/1/1/1/1 (seated, 2 minutes rest between sips)
Bud light x1/1/1/1/1/1/1/1/1/1/1/1/1/1/1 (very short pauses here between sets )
Cardio:
* 4 hours non-stop dancing with WAY too young girls for my age.
I kept optimal form, while moving like a dude on fire and with a chili in his butt.
That sounds like an optimal workout. Got to keep the muscles confused. :bigok:Hairygrandpa's Saturday night workout
-Training with friends, without family.
Pre-workout preparation:
* 1.5 gram Phenibut
* 1 T-shirt (one size too small), black (to give the illusion of a smaller belly)
* 1 small diamond earring for bling (lost in a drawer for 20 years)
* 6 ounces of expensive perfume, evenly rubbed over whole body.
Workout:
Dark Dog-Vodka x1 (1 minute rest between sips)
Vodka-Orange x1/1/1/1/1/1 (seated, 2 minutes rest between sips)
Bud light x1/1/1/1/1/1/1/1/1/1/1/1/1/1/1 (very short pauses here between sets )
Cardio:
* 4 hours non-stop dancing with WAY too young girls for my age.
I kept optimal form, while moving like a dude on fire and with a chili in his butt.
The girls were fairly ugly at first, after the 6th set of Bud's it got better!Calories consumed = who gives a fcuk, you only live once and we ain't training for the Olympia.
Calories burned = depends on how hot the girls were
Lol, the "liver-muscle" was the most confused after that!That sounds like an optimal workout. Got to keep the muscles confused. :bigok:
Same here, so don't tell my wife!Yeah..my kinda workout...except for the dancing.
If I tried that i'd have plenty of cardio, running from my wife :rofl:
at the farm my azz- you with a guy named simmon and he was trying to get you pregnant- hmm this probably belongs on the ^^^ thread, but i have to attack when i can LMAOThe girls were fairly ugly at first, after the 6th set of Bud's it got better!
Lol, the "liver-muscle" was the most confused after that!
Same here, so don't tell my wife!
I was officially at the farm, planting, getting a cow pregnant (seriously) and other work, what I truly did, but not at night...
When I came home today, I forgot to take out the damn earring... , luckily she was hooked on her TV show and didn't notice.
I escaped narrowly cardio with sparring session here.
Next time I have to get a cow pregnant you could be of help.... to get her in the right "mooood". , you know what I mean?at the farm my azz- you with a guy named simmon and he was trying to get you pregnant- hmm this probably belongs on the ^^^ thread, but i have to attack when i can LMAO
I recommend the following PCT:Recovery shall be brutal.
I'd like to hear more about this. I'm liking the states less and less every year.I'm a German who migrated to Paraguay 23 years ago, looking for freedom and to escape German routine, bureaucracy, ridiculous rules and laws.
Never regretted my decision to live off the grid, here I could fulfill all my dreams.
It's called: "Hairygrandpa's sado-maso-method". LOLRest pause is killer! What kind of rest pause training is that?
Probably best thing for gainz and your joints! Sounds awesome!It's called: "Hairygrandpa's sado-maso-method". LOL
Every set, followed by one rest-pause set. I don't follow any particular system.
For me it's:
-Short rests
-optimal form
-shorter rests
-more sets
-one more set
...and when you think it's over, wrong! Dips or pull-ups at the end of a session. Done.
Welcome!I'd like to hear more about this. I'm liking the states less and less every year.
You sir are a beast! Heck of a session!
Thanks for motivating me!LOVE it!
In your log you mentioned the impact of TRT in your life. You were obviously right! Talked with my wife about it and it's now official.I think you are a 30 something! Cardio killer! Lol
Awesome man!In your log you mentioned the impact of TRT in your life. You were obviously right! Talked with my wife about it and it's now official.
The TRT/Cruise I'm on is a life changer. Will make doctor appointment to make it legal.Thanks for sharing with us kenpoengineer !
Glad to hear this. At our age low testosterone is unhealthy. Feel free to ask me anything about it.In your log you mentioned the impact of TRT in your life. You were obviously right! Talked with my wife about it and it's now official.
The TRT/Cruise I'm on is a life changer. Will make doctor appointment to make it legal.Thanks for sharing with us kenpoengineer !
Thats a great WO HG !!!Chin-ups/Dips Marathon
Alternating close grip Chin-ups (CU) and Dips (DP), strict 1 minute max rest between sets
CU:11
DP:21
CU:8
DP:18
CU:7
DP:18
CU:6
DP:14
CU:6
DP:14
CU:6
DP:12
CU:6
DP:13
CU:6
DP:11
CU:5
DP:7
CU:4+1
DP:5
Inclined ABS 32/25
5 min bicycle @ 150 Heart rate
I'm almost dead now... seriously, I swear I saw stars falling doing my last reps. At one point I thought I couldn't even keep the grip while pulling.Thats a great WO HG !!!
just take a knee and breath man . After my accident in 08 I went through that from being bed ridden for what seemed like forever.I'm almost dead now... seriously, I swear I saw stars falling doing my last reps. At one point I thought I couldn't even keep the grip while pulling.
Feel no pain, but my life ain't easyjust take a knee and breath man . After my accident in 08 I went through that from being bed ridden for what seemed like forever.
your an inspiration man !!!! theres a song that id like to share with u , not sure if your a fan but here it is https://www.youtube.com/watch?v=MGdKPy98Byg 2:27 best part !!!
Reminds me of :Feel no pain, but my life ain't easy
I know I'm my best friend
No one cares, but I'm so much stronger
I'll fight until the end
To escape from the true false world
Undamaged destiny
Can't get caught in the endless circle
Ring of stupidity.
Not my kind of music but sure my kind of lyrics! Inspirational!
Today I observed others in the gym while resting. They do half-azzed sets with no passion or aggression. I pity them. They are always at the gym and not one progressed in a year. Sitting on a bench in designer clothing and using their stupid phones. No sweat, no grunting, not a wrinkle in their T-shirt.
Seeing this made me feel alive. Hulk, we are better than this!
I'm a little winded from reading this lol! This **** looks intense as ****! Good ****ing **** my man!Chin-ups/Dips Marathon
Alternating close grip Chin-ups (CU) and Dips (DP), strict 1 minute max rest between sets
CU:11
DP:21
CU:8
DP:18
CU:7
DP:18
CU:6
DP:14
CU:6
DP:14
CU:6
DP:12
CU:6
DP:13
CU:6
DP:11
CU:5
DP:7
CU:4+1
DP:5
Inclined ABS 32/25
5 min bicycle @ 150 Heart rate
That **** better is **** working, it's a **** ride to hell and back. **** aint for weak ****ies. LOL !!! HahahahaI'm a little winded from reading this lol! This **** looks intense as ****! Good ****ing **** my man!
Lol !!! I had a dream we were hunting zebras .That better is **** working, it's a **** ride to hell and back. **** aint for weak ****ys. LOL !!! Hahahaha
Holy ****!! I'm feeling my gains shrinking just by reading your post. This is the workout from hell. Awesome going!Chin-ups/Dips Marathon
Alternating close grip Chin-ups (CU) and Dips (DP), strict 1 minute max rest between sets
CU:11
DP:21
CU:8
DP:18
CU:7
DP:18
CU:6
DP:14
CU:6
DP:14
CU:6
DP:12
CU:6
DP:13
CU:6
DP:11
CU:5
DP:7
CU:4+1
DP:5
Inclined ABS 32/25
5 min bicycle @ 150 Heart rate
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