7-10-12 Chest, Triceps Deload/Sunburn Session
Bench 5x5@135
Incline Bench 2x5@135
Mil Press 4x5@95
Pec Dec 4x8@60
V-bar Push down 4x8@50
Dips 2x10@BW
Good deload session today. Sunburn was still pretty hot doing bench lol.
Bench 5x5@135
Incline Bench 2x5@135
Mil Press 4x5@95
Pec Dec 4x8@60
V-bar Push down 4x8@50
Dips 2x10@BW
Good deload session today. Sunburn was still pretty hot doing bench lol.