Gains featuring Randoja

[Piston Honda]

Awesome progress my man!

 

[Danb2285]

You're my hero

 

[The Solution]

Hows your big 3 gonna look for the meet?

 

[Randoja]

Thanks a lot guys, goal for the meet is going to be 479 squat 281 bench and something around 540 dead. I want a 1300@181 Raw.

 

[CountryLiftin]

Thanks a lot guys, goal for the meet is going to be 479 squat 281 bench and something around 540 dead. I want a 1300@181 Raw.

Goodluck dude! That would be awesome! What ya weighing in at right now?

 

[Randoja]

I've been between 184-187 in the mornings.

 

[CountryLiftin]

I've been between 184-187 in the mornings.

Very good, you won't have much to cut then. I have flirted with the idea of lifting in the 181s but can't bring myself to cut at this point. Yours isn't much. I need to grow into the 198s is all.

How long until the meet?

 

[Randoja]

Very good, you won't have much to cut then. I have flirted with the idea of lifting in the 181s but can't bring myself to cut at this point. Yours isn't much. I need to grow into the 198s is all.

How long until the meet?

It's on Oct 4.

 

[The Solution]

Damn dude you are killing your big 3 for your weight.

 

[Randoja]

Thanks Bob!

Worked up to my 2nd attempt squat last night for next weekend's meet. 465, it didn't go as fast as I would have liked, but depth was on point, and it's my heaviest squat since nationals. Really gonna have to fuel up and turn up the intensity if I want to get 479 on the 4th.
[video=youtube;iicEp0eHq20]https://www.youtube.com/watch?v=iicEp0eHq20[/video]

 

[The Solution]

Just like i said on M&S
Depth > Speed
Dont want to be lighted
Great work Doja!

 

[SweetLou321]

Looking good in here man

 

[Randoja]

Just like i said on M&S
Depth > Speed
Dont want to be lighted
Great work Doja!

Looking good in here man

Thanks Guys! 185 this morning, cut is gonna be cake.

 

[Randoja]

Due to some extenuating circumstances, I will not be competing this weekend at EPC. On the positive, I'm starting to hit stride in my training again after a pretty mediocre stretch, and battling a back strain, following nationals.

[video=youtube;lW9TcjFvQGY]https://www.youtube.com/watch?v=lW9TcjFvQGY[/video]

 

[Piston Honda]

Sad to hear, but we all know you'll be back in no time

 

[The Solution]

You know my sance brother.. head up and keep grinding.

 

[Randoja]

Thanks guys.

Got some work in on bench today.
[video=youtube;bYsgKqbiqGU]https://www.youtube.com/watch?v=bYsgKqbiqGU[/video]

 

[Randoja]

Had a deadlift workout that I didn't record last thursday, then took a long weekend off. Day 1 of my new The ALPHA Project bench training cycle is in the books. It went well. Looking to get that 300lb bench in December.

[video=youtube;FsipAvYopFY]https://www.youtube.com/watch?v=FsipAvYopFY[/video]

 

[Randoja]

Squatting today in my new Unbreakable Gear knee sleeves, I ended up doing some rep work. 2,3,4,5,4,3,2 at 405lbs. Last set didn't make the video cause my camera got full. I definitely like the sleeves though, thinking I could get some pop out of one size smaller. The wrist wraps are extremely solid as well. [video=youtube;sY5xpXtBeAQ]https://www.youtube.com/watch?v=sY5xpXtBeAQ[/video]