first cycle d bol and test e

[howwedo107]

Even though I'm on the dbol and I'm eating a ton I notice my abs are coming in good. I will post more later when my wife can take a few for me. Just 18 days in cycle!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66160"/>

Looking awesome bro!! This cycle will deff blow you up with a base like that

 

[msrider]

Looking awesome bro!! This cycle will deff blow you up with a base like that

Thanks Bro! I just need ur arms to go with it. My long monkey arms are taking shape just little longer than I want.

 

[msrider]

I pinned my 6th inj. Of test today, still gets soar just not as bad. The back pumps are tollerable with the taurine. I did legs today, they are soar as **** for sure.

Warm up
Leg exst. 4 sets of 20 x 130lb

Smith mach. Hack squats
195x10
195x10
285x10

Leg press
770x20
860x20
1040x16 (were tough after hack squats)

Bulgerian straight legged dead lifts
165x10
255x10
255x10

Standing smith mach. Bb calf raises
195x10
195x10
195x10

Also I did abs and obliques. Killed the legs again! Gotta love hurting

 

[howwedo107]

I pinned my 6th inj. Of test today, still gets soar just not as bad. The back pumps are tollerable with the taurine. I did legs today, they are soar as **** for sure.

Warm up
Leg exst. 4 sets of 20 x 130lb

Smith mach. Hack squats
195x10
195x10
285x10

Leg press
770x20
860x20
1040x16 (were tough after hack squats)

Bulgerian straight legged dead lifts
165x10
255x10
255x10

Standing smith mach. Bb calf raises
195x10
195x10
195x10

Also I did abs and obliques. Killed the legs again! Gotta love hurting

I'm on like my 20th injection lol and I must say I have no pain at all it's awesome...and nice man you killed the legs!!!!!!!

 

[msrider]

I'm on like my 20th injection lol and I must say I have no pain at all it's awesome...and nice man you killed the legs!!!!!!!

how long ur cycle, my 20th will b the last lol my legs are deff on fire today.

 

[howwedo107]

how long ur cycle, my 20th will b the last lol my legs are deff on fire today.

14 weeks...stuff is addicting lol I kinda just never want to come off

 

[Danb2285]

14 weeks...stuff is addicting lol I kinda just never want to come off

This x 2 lol

 

[msrider]

14 weeks...stuff is addicting lol I kinda just never want to come off

That's a good length, I havnt decided yet what my 2nd cycle will b. Was think of running 10 weeks but 750 test not sure what the pro's and con's are if I did that or ran 500 for 14 weeks. Will do somemore research.

 

[msrider]

This x 2 lol

That would b crazy lol I just can't wait to c what the test does.

 

[Lukef2000]

That's freaking awesome bro, thanks for input. Also should I lower my carbs or keep it high. I've got a high metabolism so I loose fat quick. I'm gunna do another cycle after this one 10 weeks after this one is that enough time. So I'm realy trying to bulk. Don't know what to run next cycle. Kinda wanted decca but some say not on 2nd cycle. What do u think?

The general rule is time on = time off plus pct so 10 weeks after you finish pct Or depending in how you feel get some bloodwork done and if it's all back to working normal ranges go for it!

 

[msrider]

The general rule is time on = time off plus pct so 10 weeks after you finish pct Or depending in how you feel get some bloodwork done and if it's all back to working normal ranges go for it!

Thanks luke! That's what I though I should do. Also on the blood work, do u just go to the dr and tellem I need blood work done. Not sure how that works or is there away to get it checked.

 

[Danb2285]

Thanks luke! That's what I though I should do. Also on the blood work, do u just go to the dr and tellem I need blood work done. Not sure how that works or is there away to get it checked.

I believe the general rule for time between cycles is length of cycle+pct...so if you cycle for 12 weeks and then wait 2 weeks to start pct and then pct for 4 weeks you should take 18 weeks off. As far as bloodwork goes... A lot of guys do different things. I don't go to my dr. Simply for insurance reasons. Your dr is obligated to record that your on steroids. Now he's not going to call the cops or anything but down the road if day u have liver problems your insurance COULD say they're not going to cover it because u did steroids back in 2012. Or if your insurance is through your employer your job could be in jeopardy. Small chance of it happening but why take a chance at all. I use the online service. I don't think I can give u the website but just google it.

 

[Lukef2000]

Thanks luke! That's what I though I should do. Also on the blood work, do u just go to the dr and tellem I need blood work done. Not sure how that works or is there away to get it checked.

No worries man but I always use the time on = tine off protocol as I feel it's good to give your body a decent break. Also gives me time to cut off the fat that i put on on cycle. I'm not sure how it goes over there as I'm in Australia and it's as simple as going to the doc and requesting a full hormone check.

 

[demolition]

I believe the general rule for time between cycles is length of cycle+pct...so if you cycle for 12 weeks and then wait 2 weeks to start pct and then pct for 4 weeks you should take 18 weeks off. As far as bloodwork goes... A lot of guys do different things. I don't go to my dr. Simply for insurance reasons. Your dr is obligated to record that your on steroids. Now he's not going to call the cops or anything but down the road if day u have liver problems your insurance COULD say they're not going to cover it because u did steroids back in 2012. Or if your insurance is through your employer your job could be in jeopardy. Small chance of it happening but why take a chance at all. I use the online service. I don't think I can give u the website but just google it.

Kinda my thoughts too.

 

[msrider]

I believe the general rule for time between cycles is length of cycle+pct...so if you cycle for 12 weeks and then wait 2 weeks to start pct and then pct for 4 weeks you should take 18 weeks off. As far as bloodwork goes... A lot of guys do different things. I don't go to my dr. Simply for insurance reasons. Your dr is obligated to record that your on steroids. Now he's not going to call the cops or anything but down the road if day u have liver problems your insurance COULD say they're not going to cover it because u did steroids back in 2012. Or if your insurance is through your employer your job could be in jeopardy. Small chance of it happening but why take a chance at all. I use the online service. I don't think I can give u the website but just google it.

Thanks bro! I googled it and looks easy enough. ****s just not not cheap. Guess I got a little bit to go anyhow. Good info bro

 

[msrider]

Kinda my thoughts too.

Thanks man

 

[msrider]

Yesturday I did shoulder and I punished them. Loved seeing big veins coming out on my traps.

Shoulder press smith mach: (drop sets)
205x6,155x10, 105x15
205x6, 155x8, 105x15
225x4 pb, 155x7, 105x15

smith mach upright rows:
85x10
105x10
105x10

Front db raises:
30x10
30x10
30x10

Bent over rows with db:
25x10x3

100lb db shrugs 3 sets x10

Cable mach one armed lateral raises:
20lbx10
20x10
20x10

My traps are deff exsploding now, great workout and will update my back today. I have been nursing a pinched nurve but I think I'm able to go full force. We will c

 

[msrider]

Today sucked had my father n law calling me while I'm working out. Didn't get a ton done at the same time still nursing a pinche nerve in back and mild back pumps.

Wide grip pull ups (bw)
3 sets x 10

Bb rows:
115x10
135x10
155x10

Dead lifts:
315x10 for 3 sets
(Normaly I go heavier but back isn't 100% but its close so next week maybe go for 405)

Reverse grip pull downs:
290x10
290x10

Wide grip pull downs:
290x10 1 set cause had to go look at a wash job

Felt good just back pain a bit

 

[howwedo107]

Today sucked had my father n law calling me while I'm working out. Didn't get a ton done at the same time still nursing a pinche nerve in back and mild back pumps.

Wide grip pull ups (bw)
3 sets x 10

Bb rows:
115x10
135x10
155x10

Dead lifts:
315x10 for 3 sets
(Normaly I go heavier but back isn't 100% but its close so next week maybe go for 405)

Reverse grip pull downs:
290x10
290x10

Wide grip pull downs:
290x10 1 set cause had to go look at a wash job

Felt good just back pain a bit

At least you went in and got stuff done broski that's all that matters

 

[msrider]

At least you went in and got stuff done broski that's all that matters

Thanks bro, no doubt glad I went. Sucks cause the dbol is realy kicking in and have some issues with little injurries. But all good. I will blow my back up next week. And I'm stoked cause I get a partner that can do my weight so I will deff b going heavy here on out. Woo hoo!

 

[BigShadow]

Thanks bro, no doubt glad I went. Sucks cause the dbol is realy kicking in and have some issues with little injurries. But all good. I will blow my back up next week. And I'm stoked cause I get a partner that can do my weight so I will deff b going heavy here on out. Woo hoo!

Keep killing it bro. Feel ya on the injuries my joints feel like the desert!

 

[msrider]

Thanks bro! Work in proggress man. Just wish this test didn't ****ing kill my legs. Your rite, don't think it will get better. I have only 14 more shots grrr lol, I will say this my legs are growing big time. Have to suck it up.

 

[msrider]

Keep killing it bro. Feel ya on the injuries my joints feel like the desert!

Hey man so after the dbol is over will the back pumps go away? also u can use prop as a kick start too. When ppl say prop are they referring to test prop lol

 

[BigShadow]

Hey man so after the dbol is over will the back pumps go away? also u can use prop as a kick start too. When ppl say prop are they referring to test prop lol

Yes the pumps should go away dbol back pumps are pretty brutal. Back always felt sore. some people will front load with prop due to the ester. I'm thinking my next run will be a shorty 6 weeks tren ace + prop!

 

[msrider]

Yes the pumps should go away dbol back pumps are pretty brutal. Back always felt sore. some people will front load with prop due to the ester. I'm thinking my next run will be a shorty 6 weeks tren ace + prop!

I guess I need to research tren a bit and prop. U take a lot less mg of prop rite. And tren ace is strong **** isn't it. I'm thinking of running decca, test e, and dbol again if I can handle it. Would like to do prop but don't want that many injections. I don't c to many ppl running winny with decca, is there a reason for that. And I'm not so sure to run this cause I would have to run hcg with and that's a **** load of holes in my body. I got time to think about it.

 

[msrider]

Gunna screw up the nutrition a little bit tonight. Wifes getting some new ink and then going for a few brews. Since she's getting a tat looks like I will get another soon haha that's how that works

 

[msrider]

Had a ruff night last night. Woke up feeling good though. Today is the start of my last week of dbol and another inj. day #7.

Tomorrow I get my new workout partner so should kick some ass in the gym.

 

[howwedo107]

Had a ruff night last night. Woke up feeling good though. Today is the start of my last week of dbol and another inj. day #7.

Tomorrow I get my new workout partner so should kick some ass in the gym.

Nice bro it was just one of them nights lol rest up and rip ****ttt up tomorrow

 

[msrider]

Just at 6 egg whits and 2 whole eggs scrambled up with lean delli tturkey with slice of chees. Good ****!

 

[msrider]

Gym time! Let's rip this **** up!

 

[msrider]

Gym sucked today as far as weight I pushed. I started a new job at work. My shoulders were sore from inspecting five lb loafs of subway cheese last night for 12 hours. I know 5 lbs can't hurt my shoulder, bull ****. I'm a soar mother ****er. Anyways new partner helped me pump out extra reps that will surely show some great gains later. Anyways I toar my muscles down even though no personal records were set. I will post the workout in a bit gotta get dinner ready before work.

 

[howwedo107]

Just at 6 egg whits and 2 whole eggs scrambled up with lean delli tturkey with slice of chees. Good ****!

Weird lol I had 6 whole eggs with pepperoni and American cheese haha scrambled of course

 

[msrider]

Weird lol I had 6 whole eggs with pepperoni and American cheese haha scrambled of course

Good **** huh bro

 

[msrider]

So today I did chest with a new partner. He is a big dude. He is kinda the reason I lift. Him and a few guys wanted to have a friendly waiger on who could get the best physic. So we started lifting. I was so week compared to him. He was at 315 max on bench I was 175. He quit and the other guyss did too but I'm addicted. I kept going and almost 2 years later I've passed his max and he got weaker. But its all good but kinda feels good when he always dominated me in the gym. Anyways now ya know why I began lifting. So now I'm trying to help him lean up and stay with it. Here's are workout

Bb flat bench drop sets:
305x6, 255x8, 205x9
305x5, 255x6, 205x7
305x4, 255x6, 205x9
It was tough today, my arms were sore from a new job at work.

Incline db press:
80x10
85x8
90x6

Incline db flies:
55x10
60x10
60x10

Sitting db chest push out and hold excercise lol:
15lbx10
15x10
15x10

Cable mach crossover (downward)
60 each arm x10, (3 sets)

Cable mach crossover (upward)
20 each Arm x 10 (3 sets)

Then did some abs for 10 min

So today I didn't hit no records but all in all had someone pushing me for another rep here and there and that is gunna take me over the top. **** was tough so I know it is only gunna blow my ass up.

 

[Lukef2000]

So today I did chest with a new partner. He is a big dude. He is kinda the reason I lift. Him and a few guys wanted to have a friendly waiger on who could get the best physic. So we started lifting. I was so week compared to him. He was at 315 max on bench I was 175. He quit and the other guyss did too but I'm addicted. I kept going and almost 2 years later I've passed his max and he got weaker. But its all good but kinda feels good when he always dominated me in the gym. Anyways now ya know why I began lifting. So now I'm trying to help him lean up and stay with it. Here's are workout

Bb flat bench drop sets:
305x6, 255x8, 205x9
305x5, 255x6, 205x7
305x4, 255x6, 205x9
It was tough today, my arms were sore from a new job at work.

Incline db press:
80x10
85x8
90x6

Incline db flies:
55x10
60x10
60x10

Sitting db chest push out and hold excercise lol:
15lbx10
15x10
15x10

Cable mach crossover (downward)
60 each arm x10, (3 sets)

Cable mach crossover (upward)
20 each Arm x 10 (3 sets)

Then did some abs for 10 min

So today I didn't hit no records but all in all had someone pushing me for another rep here and there and that is gunna take me over the top. **** was tough so I know it is only gunna blow my ass up.

Thats a pretty epic chest day bro!!

 

[msrider]

Thats a pretty epic chest day bro!!

Thanks bro! Wasn't as strong as I would've liked. But it kicked my ass. My partner is gunna b real soar. Lol! Its a good feeling when I was so much weaker than him 2 years ago and now I'm doing more than him. I don't rub it in but I keep it in my head haha

 

[Lukef2000]

Thanks bro! Wasn't as strong as I would've liked. But it kicked my ass. My partner is gunna b real soar. Lol! Its a good feeling when I was so much weaker than him 2 years ago and now I'm doing more than him. I don't rub it in but I keep it in my head haha

Haha I bet that feels good man! To know that your stronger than the guy you used to look up to!

 

[msrider]

Haha I bet that feels good man! To know that your stronger than the guy you used to look up to!

Oh deff my brother. At the same time, gotta remember a quote from Jay cutler to leave your ego at the door! I will have to say today was ****ing awesome. Will update my arm workout in a bit. Destroyed my arms like a motha.

 

[msrider]

Shredded my arms today! Had some serious pumps going, and the veins were all over the place. ****s getting serious!

Incline db concentration curls:
25x10
25x10
25x10
These I just wanna go slow and hold each rep to get these things growing.

Precher curls with ez bar: (drop sets)
135x6, 115x7, 105x7
135x5, 115x6, 105x6
135x5, 115x7, 105x8 forced rep from partner

21's bb curl:
45lb 3 sets ( did negatives on last set, painful but loven it!

bi's

Skull crushers ez bar:
85x10
85x10
85x10

Cable mach rope pull downs:
80x10
90x10
110x10

Did another excercise with db, can't freaking remember the name. I'm an idiot!

Did some reverse bb curls, did some cable mach forearm excercises, and db forearm excercises. Sorry bout not knowing the exact names of some excercises. I totaly killed my arms.

 

[howwedo107]

Shredded my arms today! Had some serious pumps going, and the veins were all over the place. ****s getting serious!

Incline db concentration curls:
25x10
25x10
25x10
These I just wanna go slow and hold each rep to get these things growing.

Precher curls with ez bar: (drop sets)
135x6, 115x7, 105x7
135x5, 115x6, 105x6
135x5, 115x7, 105x8 forced rep from partner

21's bb curl:
45lb 3 sets ( did negatives on last set, painful but loven it!

bi's

Skull crushers ez bar:
85x10
85x10
85x10

Cable mach rope pull downs:
80x10
90x10
110x10

Did another excercise with db, can't freaking remember the name. I'm an idiot!

Did some reverse bb curls, did some cable mach forearm excercises, and db forearm excercises. Sorry bout not knowing the exact names of some excercises. I totaly killed my arms.

Fock my arms hurt just reading this

 

[msrider]

Fock my arms hurt just reading this

Lol they are still hurting me. Haha but loven it!

 

[msrider]

Already got the call on the 3rd day, wtf! My partner called said he can't make it today. I new, its leg day. Nobody likes leg day. Oh shyit, I do lol. I will kill it no matter.

Plus its injection # 8. Let's tear this **** up!

 

[Danb2285]

Make sure u send that to your buddy

 

[howwedo107]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66686"/>

Make sure u send that to your buddy

Lmfao nice

 

[Lukef2000]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66686"/>

Make sure u send that to your buddy

Hahahaha

 

[msrider]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66686"/>

Make sure u send that to your buddy

Funny **** bro! Thanks! Needed a good laugh. My son has football practice, will update my killer leg day in a bit.

 

[BigShadow]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66686"/>

Make sure u send that to your buddy

Haha fn funny bro!

 

[msrider]

Did legs today alone but had a spotter for squats.

Leg exstention:
130x20
130x20
130x20
150x20

Bb squats:
225x10 warm up
315x10
405x10
465x8 with a spotter on last 2 (felt like a king today) *pr

Straight legged deadlifts on a platform:
135x10
225x10
225x10

Sitting calf raises (inner)
3 platesx25, 2 sets

Sitting calf raises (outer)
3 platesx25, 2 sets

3 sets of 20 (crunces from an uprite dip possition) these realy work ur lower abs great

Today I felt better than any day yet. Don't know if its too early yet for the test to b kicking in. But I was full of life today. And nomore pip the last 2 inj. Wonder if that's cause its nearing the end of my vial of test. Any how, I'm ready for great things to come.

 

[msrider]

****s getting real! Last couple days I've been noticing a major increase in energy, I'm wanting sex a lot more. Actualy the wife has too turn me down, that never happend before lol! Its still early to tell if the test is kicking in or not. But I'm starting to feel like a machine anyhow. Did back today and broke a record. Loven aas!

Back Log:

Wide grip pull ups:
3 sets of 10

BB bent over rows:
135x10
135x10
185x10

Dead lifts:
135x10 (warm up)
225x10
315x10
405x8 (never done this before, exstatic!)

Wide grip pull downs:
250x10
270x10
290x10

Reverse grip pull down:
270x10
290x10

Smith mach standing single armed rows:
65x10
65x10
65x10

Felt amazing today, not only did I break a record on deads, I did it a day after squating 365x8 which was a record. Prolly shouldn't have done back today, but if ya feeling it go for it.

 

[msrider]

Woke up this morning a little later so I cheated a bit and had fruity pebles with my boys lol, won't lie it was good. Had a protein shake too. On the flip side I had a good shoulder workout.

Shoulder press smith mach:
215x7, 165x10, 115x12
215x6, 165x8, 115x11
235x3, 185x6, 135x8
Drop sets

Bent over lateral raises:
20lbx10 3 sets

Front db raises:
30lbx10 3 sets

Single armed cable mach lateral raises:
20lbx10 3 sets

Straight arm front to back cables:
20 lb x 10 3 sets

100lbx10 db shrugs 3 sets

Did another excercise for my delts but can't remember the name.

Also I went ahead and worked by biceps a bit and forearms too

Alternating db curls:
40x10
50x10
50x10

Alternating hammer culs:
40x10 3 sets

20lb db wrist rotations front to back
Did those 2 sets till they burned

20lb db 180 degree rotation
2 sets till can't do nomore

Also after my partner left I worked my core, worked my obliques so much they wanting to cramp. Loved it! I had some serious pumps going on on biceps, not use to the veins but hope they keep growing haha