Had a killer gym session this morning. Pull power workout (no deads so rack pulls for 1rm) I didn't really know what to expect or shoot for as I've never maxed on rack pulls before. Ended up stuck at 375 which was a bit disappointing but I figure it's mostly because I'm not all that familiar with the movement since its been a long time since I did them. Can't wait to get back to full deads and squats :/
Rest of the workout was awesome. Had a solid pump, and strength was on point. I was just in the zone so I actually ended up adding a whole secondary shoulder destruction session (courtesy of WAF via smith_69). All light weights but tons of tempo and control work. This was great as its the first time my left shoulder has been able to stand pressing work in almost a year. Gonna continue to workout shoulders this way (and maybe even legs too with the knee injury) for awhile to build some power back up again.
Refeed day today too and I added a short (40min) bike ride this evening just because it was so nice outside. Final for the day:
Rest of the workout was awesome. Had a solid pump, and strength was on point. I was just in the zone so I actually ended up adding a whole secondary shoulder destruction session (courtesy of WAF via smith_69). All light weights but tons of tempo and control work. This was great as its the first time my left shoulder has been able to stand pressing work in almost a year. Gonna continue to workout shoulders this way (and maybe even legs too with the knee injury) for awhile to build some power back up again.
Refeed day today too and I added a short (40min) bike ride this evening just because it was so nice outside. Final for the day: