Haha I don't as often on the weekdays simply because I'm on the road. Depending whether I eat out (usually only go out when I'm with someone else which isn't often - mostly I just hit s grocery store). That and I haven't been eating quest bars so that's a huge chunk haFirst time I think I've noticed you haven't hit your fiber goal
I don't know whether I believe there is as much fiber in them as they claim. I can eat 3-4 and not have any bowel issues.
I'm the same way but I have never had issues with any amount of fiver regardless of the source. I know people who nearly explode if they have any amount though and quest bars tear them up ha
Mate I dunno how you can go a whole day with out food and then eat at 1am. I would of passed out from hunger.
Intermittent fasting teaches you this kind of habit to be honest....or at least it did for me.
Lol same here.
ma70 is dead on here... I used to be starving every 5 minutes. I have a massive appetite and bottomless pit of a stomach so I was eating every couple hrs and was starving immediately after. Unless I could eat like 1500cals per meal every few hours I would never feel satisfied and was just miserable all the time. I took 6 months to slowly ween myself back and back as to when my first meal was (started last jan by moving it from 7am to 9am and then kept bumping an hour or so every few weeks as well as shrinking the size, and then having just a shake). It took some time and it wasn't always the best, but its been a huge benefit now as I can just go forever without and feel fine and then I get to eat like a fat kid and not actually be a fat kid anymore ha.
What kind of fast/feed windows?
About 3-6pm eating. Trying to see how protein shakes are affecting my ketosis. 1 kept me in, but a second a little later pulled me out.
I'd be curious if my bcaa doses pre/intra and during the day are bumping me out or not too
Interesting.
That was always my thought. I had wanted to try this last summer when I was doing a full psmf 6 days a week. Figured it might be able to keep me in ketosis all but an hour or two a day.
If you want to consume protein shakes on a keto style diet, melt coconut oil in the microwave and pour it into the shake to reduce the insulin spike and balance out the protein to fat ratio.
Bcaa's will kick you out due to the Leucine.
It depends on the amount of leucine and the state of your fast/etc. also depends on the person since not everyone has the same reactions to amounts and types of food/supps.
Haha the chances of getting mugged where I live is about as high as my chances of winning the lottoGlad you didn't get mugged
You've never eaten a ton of carbs and then had your entire body just radiating heat and causing you to sweat like a mofo?!
Maybe that's why my room is always hotter than the rest of the house.. lol
I get carb sweats often. I believe its a sign of good insulin sensitivity? Don't quote me though.
So would this mean that a Hugh leucine content bcaa should theoretically be useful during keto fasting periods without knocking one out?
I'd be interested to see if that true. Anecdotally, I would think it seems plausible as I tend to get them far worse when I'm during or coming off a diet vs when I've been on a month long bulk at which point I just don't get then at all.
Haha my sister is a vegetarian (total bs as she used to eat more meat than me) and if she gets real drunk or something and eats meat she swears she gets epic meat sweat haha. I think I just sweat meat all the time so I don't even notice a difference
I'm one of those people that sweats for almost no reason. The problem is 1000x worse when I'm on stuff like BRITE, etc.....
Haha same here. Wiggles toes? Sweaty. Sits down on the couch? Sweaty. Walks out into the cold? 5min delay, sweaty. Hot yoga (the one time I tried it and hated it) was just hilarious. I was like swimming and spent more effort trying not to slip and fall in my puddles.
Ephedrine + CardioTryx + GW while I was on DNP and playing basketball
You ran all that on top of DNP???!!!
Yep that's exactly what I was thinking. I commented before about how it looked/felt similar to what tta does to me. Always hard mentally though seeing and feeling soft when you expect to see results ha.
Honestly I don't know. I've never tested myself even when I ran a keto diet but I definitely don't feel all that much different than I did prior to starting the KI. The only real things I can tell are that daily body temp stays higher and overall fullness is increased.
