As usual I got home fairly late last night so dinner wasn't until about 11:30pm. Finished all 1900 cals by 1am and went to bed. Woke up about 4am to pee and dosed my KI.
Here's yesterday's dinner:
Got up this morning at 10 on the nose (have been waking up at exact hours a lot recently ha) and was surprised at how flat but tight I felt. Definitely the least bloat and surprisingly not full that I've been since starting. Snapped a pic to compare and you can actually see some difference between day 0 and today (20). If I could just consistently keep the bloat down it'd be much easier mentally ha.
Also, finally got the scale to move too ha. 182.7lb (which is about 3lb less than I have been). Some of that is just dehydration from travel yesterday but there's definitely some loss finally. Definitely going to stick to the plan of dropping cals by 100 again this week (tomorrow) as this post one I had a few much lower days and that seems to have been the key