2day I didn't weigh myself, I know it wouldn't b accurate I'm looking somewhat puffy and I'm grabbing a cheat meal shortly.
Chest/Back(I superset everything)
Bench Press/Wide grip pull ups
135x10/10
225x10/10
315x6/10
Pull ups r dead hang I don't do no bitch boy pull ups. I went heavier on chest for once in awhile, I usually stay light cuz my chest very well developed. Cutting is sapping my strength though :/.
Cable crossovers/Lat pulldowns
25x15/220x10
35x10/240x8
42.5x8/260x6
Decline press machine/Reverse grip pulldowns
2p each sidex15/220x10
3p each sidex10/240x8
4p each sidex8/260x6
Chest fly machine/Db rows
145x15/100x12
175x10/110x10
205x8/120x8
Dbs don't go heavier I wish they did, I need more weight but whatever.
V-bar pulldowns
220x10
260x8
300x8
Pretty good workout, sick ass pump. I just wish the machines went heavier cuz I maxed them out a long time ago. Its frustrating lol.