Dr. Stri8ed Gets More Striations with S4

[Dr.Stri8ed]

Gotcha. Gotta love the cheat meals.

Oh hell yeah I put down about 4500 calories, it was delicious. Like I said I should dry out by Tuesday so I'll b able to get an accurate weight.

 

[Vinnyboombots]

Gotcha. Gotta love the cheat meals.

They say people that allow themselves a cheat meal/cheat day once a week do much better on their diets because at the end of every week they know that they have something to look forward too.

 

[Dr.Stri8ed]

They say people that allow themselves a cheat meal/cheat day once a week do much better on their diets because at the end of every week they know that they have something to look forward too.

Very true. Plus it revs your metabolism back up so u can burn more fat. When u stay in a calorie deficit long enough your brain tells your thyroid to slowdown.

 

[Vinnyboombots]

Very true. Plus it revs your metabolism back up so u can burn more fat. When u stay in a calorie deficit long enough your brain tells your thyroid to slowdown.

Yup it increases leptin about 2 or 3 days after my cheat day I usually end up dropping even more weight.

 

[Dr.Stri8ed]

Yup it increases leptin about 2 or 3 days after my cheat day I usually end up dropping even more weight.

Same here. That's why I never feel guilty about my cheat meals lol.

 

[Vinnyboombots]

Same here. That's why I never feel guilty about my cheat meals lol.

The trick is you've got to be able to jump right back on your diet, a lot of people when they get a taste of that cheat meal its hard for them to stop.

 

[mtinsideout]

The trick is you've got to be able to jump right back on your diet, a lot of people when they get a taste of that cheat meal its hard for them to stop.

If I cook for myself it is easy to stay on my diet, it is really tough though when you have family gatherings or take the gf out. I saw someone on hear talking about how they take Alli before a meal that will throw off there diet. Never used the stuff but wondering how practical that is lol.

 

[Dr.Stri8ed]

The trick is you've got to be able to jump right back on your diet, a lot of people when they get a taste of that cheat meal its hard for them to stop.

Oh definitely they go overboard lol. I cheat the rest of the day though lol, but its usually only a 6 to 8 hour eating window. That's just leg day though, but if by my chest/back day I'm feeling rather depleted then I have a semi-cheat meal afterwards.

 

[Dr.Stri8ed]

If I cook for myself it is easy to stay on my diet, it is really tough though when you have family gatherings or take the gf out. I saw someone on hear talking about how they take Alli before a meal that will throw off there diet. Never used the stuff but wondering how practical that is lol.

Lol I that's a good question. In situations like that a good GDA is useful if you're going high with carbs.

 

[Vinnyboombots]

Lol I that's a good question. In situations like that a good GDA is useful if you're going high with carbs.

I do have a bottle of recompadrol in my drawer.

 

[Dr.Stri8ed]

I do have a bottle of recompadrol in my drawer.

That'd b useful. I slam extra neovar when I cheat.

 

[tyga tyga]

In for sarms goodness. Lean already, see what six weeks can do..

 

[Dr.Stri8ed]

In for sarms goodness. Lean already, see what six weeks can do..

Glad to have u bro. I'm busting my ass fur sure, I should b below 6 percent by the time I'm done. I think I'm gonna extend this to 8 weeks though and up the dose in another week.

 

[tyga tyga]

I'm gonna extend this to 8 weeks though and up the dose in another week.

Even better

 

[mtinsideout]

Glad to have u bro. I'm busting my ass fur sure, I should b below 6 percent by the time I'm done. I think I'm gonna extend this to 8 weeks though and up the dose in another week.

This is going to be good, can't wait to see what kind of results you get with that. Also I feel like the S4 hits harder on an empty stomach, have you noticed this at all?

 

[Dr.Stri8ed]

This is going to be good, can't wait to see what kind of results you get with that. Also I feel like the S4 hits harder on an empty stomach, have you noticed this at all?

Yeah I have, its interesting. Kinda like a rush.

 

[Honda24sir]

Subbed. Keep up the hard work, bro.

 

[Dr.Stri8ed]

Subbed. Keep up the hard work, bro.

Glad to have u bro. I got more pics coming Thursday, and I'll update my weight 2day. The leaning out is drastic, I'm super stoked for the weeks to come and I'm only on day 6.

 

[Vinnyboombots]

Glad to have u bro. I got more pics coming Thursday, and I'll update my weight 2day. The leaning out is drastic, I'm super stoked for the weeks to come and I'm only on day 6.

Drastic leaning out makes me want to try S4 some day!!

 

[Vinnyboombots]

Although I'm sure your diet and workouts are also playing a big part.

 

[Sr_505]

You're really making me want to try out some S4. Especially with the comment you made about the pumps on that other thread.

 

[Dr.Stri8ed]

You're really making me want to try out some S4. Especially with the comment you made about the pumps on that other thread.

Yeah I'm loving this stuff. The Formasurge and ECA r big contributors too I'm sure. But yeah my diet is pretty much perfect but still S4 is working wonders.

 

[Dr.Stri8ed]

2day I weighed in at 188.6 so my weight is up slightly.

 

[Honda24sir]

Drastic leaning out makes me want to try S4 some day!!

Same here. You're gonna look straight nasty after 8 weeks. Looking forward to watching you hulk out. Lol

 

[Dr.Stri8ed]

Same here. You're gonna look straight nasty after 8 weeks. Looking forward to watching you hulk out. Lol

I'm pretty sure I'll b stage ready.

 

[mtinsideout]

I'm pretty sure I'll b stage ready.

Without a doubt man

 

[Honda24sir]

I'm pretty sure I'll b stage ready.

Agreed.

 

[Dr.Stri8ed]

Without a doubt man

I got my boy's wedding in about 4 weeks though, its on the beach. If the suit comes off its gonna b trouble hahaha.

 

[SPS]

I got my boy's wedding in about 4 weeks though, its on the beach. If the suit comes off its gonna b trouble hahaha.

Lol nice! I like little things like during a cycle, its good motivation to keep killing it.

 

[Dr.Stri8ed]

Lol nice! I like little things like during a cycle, its good motivation to keep killing it.

Lol I don't wanna steal the spotlight at his wedding bro.

 

[Dr.Stri8ed]

Alright so the pump on my Formasurge wasn't working right so I probly applied more than 2 pumps. I'll probly have no estrogen tonight lol.

 

[Lukef2000]

I'm I'm to follow along doc! Been keen to try S4 bit the potential vision sides scare me lol.

 

[JD261985]

I'm doing an 8 week run of ostarine right now. I've only gone 4 weeks with S4 and GW. I'm curious to see how a 6 week S4 run treats ya

 

[Vinnyboombots]

I'm I'm to follow along doc! Been keen to try S4 bit the potential vision sides scare me lol.

It's only temporary

 

[Dr.Stri8ed]

I'm doing an 8 week run of ostarine right now. I've only gone 4 weeks with S4 and GW. I'm curious to see how a 6 week S4 run treats ya

Its been sick so far bro, I'm loving it.

 

[Dr.Stri8ed]

I'm I'm to follow along doc! Been keen to try S4 bit the potential vision sides scare me lol.

Yeah I have none to report yet at all.

 

[mtinsideout]

Yeah I have none to report yet at all.

Same goes for me, I had one minor scare and then it never happened again.

 

[pyrobatt]

Tear that **** up!late but subed.

 

[Dr.Stri8ed]

Tear that **** up!late but subed.

Glad to have u bro. I'm killing this sh*t bro, that's the only option.

 

[Dr.Stri8ed]

Day 8

Yesterday's weight was 187.5

This morning, no pump and no food. Last 2 days have just been cardio, I feel flat. I never exceeded 95 grams of carbs either days. 2day I train chest/back I'll have slightly over 200 grams.

 

[pyrobatt]

Day 8

Yesterday's weight was 187.5

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82652"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82653"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=82654"/>

This morning, no pump and no food. Last 2 days have just been cardio, I feel flat. I never exceeded 95 grams of carbs either days. 2day I train chest/back I'll have slightly over 200 grams.

Do you go low Carb day 1 of dieting? Just wondering lol

I usually go low Carb last 2 weeks. I am 6'5 though. Low Carb is in the 150s for me haha!

Not critiquing but wana do it for my next cut maybe.

 

[mtinsideout]

Still looking beast man, keep killing it!

 

[Dr.Stri8ed]

Do you go low Carb day 1 of dieting? Just wondering lol

Naw I never do. I just keep them moderate on training days and low on my off days. I have a big refeed on my leg day where I cheat heavily lol.

 

[Dr.Stri8ed]

Still looking beast man, keep killing it!

Thanks bro I'm busting ass. I think 2day I'm gonna have a semi cheat meal after my workout. It'll fuel me for legs tomorrow. I feel I need it cuz I don't wanna lose weight too fast.

 

[pyrobatt]

Naw I never do. I just keep them moderate on training days and low on my off days. I have a big refeed on my leg day where I cheat heavily lol.

Oh okay I hear ya brother! I cheat on shoulder/deadlift day. God damn taxing that's for sure!

 

[Dr.Stri8ed]

Oh okay I hear ya brother! I cheat on shoulder/deadlift day. God damn taxing that's for sure!

4real especially with low calories. I just want some Chipotle lol.

 

[pyrobatt]

4real especially with low calories. I just want some Chipotle lol.

I am impressed with applebees under 550 menu. Outback is another favorite of mine. In and out Burger was amazing when I tried it. .....I mean...don't think about food. Stay on track
LOL!

 

[Dr.Stri8ed]

I am impressed with applebees under 550 menu. Outback is another favorite of mine. In and out Burger was amazing when I tried it. .....I mean...don't think about food. Stay on track
LOL!

Lol u could force a donut in my mouth and I would spit it out. I'm a Nazi when it comes to dieting. When I have a goal my willpower is godly lol.

 

[pyrobatt]

Lol u could force a donut in my mouth and I would spit it out. I'm a Nazi when it comes to dieting. When I have a goal my willpower is godly lol.

Hail nutrition! Raises arms*

 

[Dr.Stri8ed]

Hail nutrition! Raises arms*

Its on 2day though after chest/back. I need the calories. I don't wanna get much lower than 185.